BreathState
Three minutes. Real reset.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Three minutes. At your desk. Before the meeting, after the call, between the things.
BreathState is science-backed breathwork for working life. Not meditation. Not a wellness program. A short, guided session that uses your breath to shift your nervous system out of fight-or-flight and back into focus.
Why this works (and most apps don't)
Every session is built on three mechanisms with decades of peer-reviewed research behind them:
• Nasal breathing releases nitric oxide, which improves oxygen uptake and circulation.
• A longer exhale activates your vagus nerve — the fastest route to calm your body knows.
• CO₂ tolerance training restores oxygen delivery to the brain, the science behind clearer thinking under pressure.
You feel the shift in the session. Heart rate drops. Shoulders drop.
The noise quietens.
Built for the working day
• Sessions in three to five minutes — not thirty.
• Guided audio that works in headphones or speakers.
• Mood check-in before and after, so you can see what changed.
• Streaks and patterns over time, kept private to you.
Use it for
• The pause before a hard conversation.
• The reset after a meeting that didn't go your way.
• The walk back to your desk after lunch, when you can feel the afternoon slump arriving.
• The wind-down at the end of a long day, before you bring work home with you.
Our story
Breathstate was born from lived experience — years spent managing extreme stress in high-pressure environments where the ability to regulate under fire was the difference that mattered.
We built Breathstate because that same pressure doesn't stay at the job site or the emergency scene. It follows everyone home. The fight-or-flight world isn't reserved for emergencies anymore — it's back-to-back meetings, hard conversations, deadlines, and the slow accumulation of a day that never quite lets up.
You deserve a tool that works as fast as the pressure builds. That's what Breathstate is.
→ Learn more at breathstate.co
Privacy Policy: https://breathstate.co/privacypolicy
Terms of Use: https://breathstate.co/terms-of-service
Support: hello@breathstate.co
Ratings & Reviews
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Ui improvment
bug fixes
The developer, BreathState, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BREATHSTATE PTY LTD
- Size
- 253 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.1 or later.
- iPhone
Requires iOS 14.1 or later. - iPod touch
Requires iOS 14.1 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- BS Monthly Premium $5.99
- BS Annual Premium $59.99
- Copyright
- © @2026 BreathState