What’s New in 4.9 We’ve redesigned core parts of the app to make building, discovering, and executing workouts faster, smoother, and more powerful. Discover Page (New) Explore workouts, programs, and content in a completely new way. The Discover page makes it easy to find inspiration, new routines, and what others are doing. Upgraded Workout Session Experience Logging workouts is now faster and more intuitive:     •    Sleeker, more responsive UI     •    New toolbar with powerful controls     •    Easier set adjustments, dropsets, and navigation     •    Less friction, more lifting Movements Tab Overhaul We rebuilt the movements experience from the ground up:     •    Cleaner interface     •    Better organization and browsing     •    Faster selection and usability Performance & UX Improvements     •    Smoother interactions across the app     •    Improved reliability and responsiveness     •    Dozens of bug fixes and small quality-of-life upgrades

Revolutionary Program Building: Design Programs, Your Way Anabolic 4.8 completely overhauls how programs work, giving you unprecedented control and flexibility in designing your fitness journey. Introducing Program Block Building: Move beyond rigid, date-based scheduling. Our new interactive block-building system lets you intuitively create programs structured around groups and training blocks and custom repeat counts. Linear, Progress-Driven Programs: Programs are now sequence-based, not date-based. Define your progression through flexible blocks of workouts/rest days, allowing for more adaptive and personalized training cycles. Enhanced Program Customization: Design your program flow exactly as you envision it, making it easier to break through plateaus and optimize your long-term progress. Update to Anabolic 4.8 and redefine your programming!

Anabolic Version 4.75 Update Notes Enhanced Performance & Stability This update focuses on significant under-the-hood improvements to ensure a more stable and efficient Anabolic experience. Cloud Optimization: We've moved key workout-saving functionalities to the cloud for improved performance and reliability. General Bug Fixes: Addressed various minor issues to enhance overall app stability. Update to Anabolic 4.75 for a smoother and more dependable workout experience.

Anabolic Version 4.7 Update Notes Redesigned Movements: Find & Use Exercises with Ease We've completely overhauled the Movements view and exercise selection interfaces, making it simpler than ever to find and integrate the perfect movements into your workouts. Modernized Movements View: Discover and explore movements with a sleek, intuitive design and powerful search capabilities. Streamlined Add/Replace Exercise: Easily find and add exercises to your workouts. You can even create new movements mid-workout and use them instantly. Enhanced Movement Views: Enjoy a consistent, polished user experience across all movement-related screens. Stability & Visual Improvements: Bug fixes and UI refinements for a smoother movement creation and editing workflow. Update to Anabolic 4.7 and take your workouts to the next level!

Anabolic Version 4.6 Update Notes Navigate Effortlessly, Experience Peak Performance This update delivers a major overhaul to Anabolic's navigation logic and performance, providing a significantly smoother and more robust user experience. * Redesigned Navigation: Enjoy a completely redesigned navigation architecture, allowing for complex, nested navigation without limitations. Tapping the tab bar now smoothly returns you to the root view. * Significant Performance Boost: Experience a substantial improvement in app responsiveness, loading times, and loading states across multiple screens. * Enhanced Notifications Feed UI: The notifications feed’s UI has been polished for better navigation and with a more consistent design. Download Anabolic 4.6 and experience the difference!

- bug fixes and improved loading states

Anabolic Version 4.5 Update Notes Connect, Discover, and Engage Like Never Before This update brings a whole new level of social interaction, content discovery, and performance enhancements to Anabolic! Universal Search: Find anything you're looking for! Search across all content types on the Discover page, including templates, programs, and more coming soon! Interactive Content: Engage with templates, movements, programs, and posts using the all-new likes and comments. Community Feed: Your Fitness Social Hub: - Share your fitness journey, tips, and inspiration with the new "Posts" feature. - Post about anything—workout progress, gym thoughts, or something you created in the app! - Add photos and tag relevant content (workouts, programs, templates, movements) to connect your posts to your other content. - See what others are posting and engage with the Anabolic community. Enhanced Notifications: Enjoy a completely overhauled notification system with direct links to relevant views. Performance and UI Enhancements: Experience a smoother and more responsive app with numerous under-the-hood improvements and UI refinements. Download the latest version of Anabolic and join the growing community!

Anabolic Version 4.4 Update Notes Ad-Free Experience: - Enjoy an uninterrupted workout experience with the removal of most ads. Refined Workout Experience: - Seamlessly transition between exercises during your workouts with improved, dedicated navigation buttons. - Track your progress with an all new elapsed time counter and new rest timers during workouts. - Enhanced Workout Management: Easily edit your workout and its exercises mid-workout with the new Workout Manager modal. Bug Fixes: Resolved various minor issues to enhance your overall workout experience. Performance Enhancements: Experience faster loading times, especially in the Discover view. Download the latest version of Anabolic today and elevate your fitness journey.

Bug fixes and UI improvements to workout session cells.

Anabolic Version 4.3 Update Notes A Smoother, More Powerful Experience This update brings significant enhancements to the Anabolic experience: Improved Performance: Enjoy a dramatically smoother and more responsive workout session interface and various other creation flows. Refined Discovery Page: The Discover page has had some bug fixes and improvements you'll definitely notice. Expanded Exercise Tracking: Track a wider range of exercises, including duration and distance-based activities. Under-the-Hood Improvements: Experience numerous bug fixes and UI refinements across the app. Download the latest version of Anabolic today and elevate your fitness journey.

- Bug fixes to explore page

Anabolic Version 4.2 Update Notes Back and better than ever Experience a completely redesigned explore page and improved workout flows. Revamped Explore Page: With an all-new sleek and modern design, dive into an ever-growing catalog of fitness content with a redesigned Explore page featuring endless rows of curated content, trending workouts, featured workout programs and so much more. Effortless Workout Start: Start any workout template directly from the workout template detail view – no need to save it first anymore. Download the latest version of Anabolic today and unlock a world of fitness possibilities.

- bug fixes to the program detail views and templates

Anabolic Version 4.1 Update Notes Stay Up-to-date with the all new notifications feed view Experience a more engaging fitness journey with Anabolic 4.1.  This update introduces a brand new notifications feed and enhanced notification features to keep you informed and connected. Notifications Feed: Easily view and manage all your notifications in one place. Improved Notifications: Receive more relevant and informative updates to stay on top of things. Download the latest version of Anabolic today and elevate your fitness experience.

Anabolic Version 4.0 Update Notes A Smoother, Improved Fitness Experience We're excited to announce the release of Anabolic 4.0, packed with improvements and exciting new features: Enhanced Performance: Experience smoother/bug free navigation. Improved Saving: Your changes are now saved more reliably and efficiently and the views refresh automatically. Added Social Integration: Connect with friends and fellow fitness enthusiasts by adding your Instagram handle to your profile. Ad Experience: We've reduced intrusive banner ads to enhance your workout experience. Streamlined Following: Follow and unfollow friends with ease and more responsive views. Download the latest version of Anabolic to enjoy these improvements and take your fitness journey to the next level!

Anabolic Version 3.9.5 Update Notes Streamlined Template Creation We've made it easier to create and customize your workout templates: Intuitive UI: Enjoy a refreshed and user-friendly interface for template creation. Bug Fixes: Resolved various issues to ensure a smoother template creation process.

Anabolic Version 3.8 Update Notes Improvemed Measurements Tab UI We've made several improvements to the measurements tab to enhance your experience: Visual Enhancements - Improved Charts: Visualize your progress with enhanced charts that allow you to select specific date ranges. New Quick Access List View: Quickly view recent measurement entries of all types at a glance Bug Fixes: Resolved various issues to ensure intuitive, reliable measurement tracking and bug-free editing of measurements. Under The Hood Improvements: Smarter view life cycle management ensures data refreshes automatically when changes are made!

Anabolic Version 3.8 Improvements and bug fixes to the measurements tab We've refined the measurements view to provide a more seamless and intuitive experience: Edit Existing Measurements: Easily modify past measurements to maintain accurate records. Automatic State Refresh: Experience smoother updates to your measurements data when you make changes. Improved Empty States: Empty UI states and helpful messages when there's no data to display.

Anabolic Version 3.75 New measurements section: Now track your weight, body fat and BMI with all new charts and detail views. Also you can attach images to measurement entries to better track progress! This is the first version of the new measurements tab, more updates coming soon!

Anabolic Version 3.7 Update Notes Level Up Your Workouts with New Insights and Tools New Stats Views: Program Analytics: Dive deep into your program performance with detailed stats and visualizations. Template Analytics: Gain insights into the effectiveness of your workout templates. Enhanced Program Management: Dynamic Template Swapping: Easily switch out templates within a program to tailor your workouts to your evolving goals. Detailed Program View: Explore program details, including templates, distribution/radar charts, and other metrics. Improved User Experience: Streamlined Editing: Experience smoother editing workflows for workouts and templates, with enhanced loading views and clearer feedback. Enhanced Image Uploading: Upload images effortlessly with improved image uploading/saving. Real-time Updates: See changes reflected instantly in the parent detail view for a seamless editing experience.

Anabolic Version 3.6 Update Notes Bug Fixes We've made some minor bug fixes to ensure a smooth experience: Accurate Workout Volume: Fixed an issue that could lead to incorrect calculations of workout volume. Ad Experience: Addressed a bug that prevented starting a workout if ads didn't load.

Anabolic Version 3.5 Update Notes New Feature: Similar/Alternative Movements: Discover new exercises and enhance your workouts with suggested similar or alternative movements. These suggestions are based on factors such as muscle groups, equipment, and difficulty level. You can find them at the bottom of any exercise's detail page or when replacing an exercise during a workout. Enhancements: Enhanced Post-Workout Experience: The completed workout view has been redesigned for a familiar and visually appealing experience. Smarter Muscle Targeting: The target muscle logic has been refined to better account for workout volume and muscle prioritization. Now the app can identify any workout's target muscle more accurately. Visualize Your Progress: Introducing calendar views for workout history, allowing you to track your training history and get a quick look at your past workouts. Bug Fixes: Improved Image Loading: Fixed an issue where exercise images in the workout session view wouldn't update correctly when adding or replacing exercises. UI Polishes Refined Detail Views: The workout and template detail views have been tweaked to emphasize the workout image and create a more image focused UI.

Anabolic Version 3.4 Update Notes New Features Workout Replay: Now you can replay any workout. This feature allows you to start a new workout based on an existing one without creating a new template. Enhancements Improved Filter View: Enhanced filtering capabilities in the Exercises view. Now you can choose whether to enforce the results to match all selected filters (default) or match any of the selected filters in each category. UI Polishes: Message Popup: Improved readability and layout of message popups. Ad Sheet Loading View: Added loading indicators and instructions to the ad presentation sheet. Bug Fixes: Resolved an issue with duplicate clone buttons in the workout session interface.

Anabolic Version 3.3 Update Notes We’re excited to introduce Version 3.3 of Anabolic, packed with minor UI enhancements and functionality upgrades to improve your experience: - New Fill Sets Feature: - The Clone Button in your workout session interface now includes a powerful Fill All Sets function. Quickly populate all empty sets based on your last valid set, saving you time and effort. - Reimagined Messages UI: - Stay updated with a sleek new design for the Messages Popup, making it easier than ever to keep track of updates, announcements, and improvements. Explore detailed, expandable topics with images, and notes. - UI Enhancements Across the App: - Polished visuals for a smoother, more consistent experience. - Improved animations, logic for Ad presentation and other ad related refinements to improve your experience. - Small adjustments to text, icons, and buttons for better readability and interaction. As always, we’re committed to delivering the best experience for your fitness journey. Update to Version 3.3 today and keep pushing your limits with Anabolic!

Anabolic Version 3.2: New Views and Remodeled/Improved existing UI This version is packed with exciting new features and improvements to enhance your fitness journey: Starter Templates & Programs added to search view: Discover starter templates and programs in the Search view! Use the all-new Program Detail View to create your own program by customizing a starter program as a template. Perfect for getting a head start on your goals. Improved Exercise Search: We've decluttered the Exercise Search View by introducing a dedicated filtering view, making it easier than ever to find the movements you need without distractions. Revamped Workout Session View: The Workout Session View now features: A sleek new background that highlights your current exercise's image for an immersive experience. A new row of quick actions, including the Clone Set feature, which intelligently fills empty sets or adds a new one by duplicating your last completed set. Minor UI Enhancements: Enjoy a smoother and more polished user experience with various small but impactful UI improvements throughout the app. Update now and elevate your workouts with Anabolic 3.2!