Struggling with perimenopause or menopause? thePause® is your 24/7 AI-powered symptom tracker and lifestyle coach - created by women, for women.
Founded by award-winning tech entrepreneur Susan Sly and cofounded by Dr. Mia Chorney, DNP, who is board certified in menopause, cardiology, and genomics.
thePause® helps you track symptoms like hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue—so you can make informed decisions and take control of your health.
• Determine which stage of perimenopause or menopause you are in with our Gauge Your Stage calculator
• Log symptoms in seconds
• Track your mood in thePause® mood board
• Get real-time support from your AI menopause coach - Harmoni(™)
• Join lifestyle challenges to reduce alcohol, improve sleep, and boost energy
• Access science-backed tools designed for midlife women
• Stay consistent with gentle daily reminders
• Have access to education on perimenopause and menopause
• Have your insights ready to share with your practitioner
Whether you're in perimenopause, menopause, or postmenopause, thePause® empowers you to better understand your body and build a lifestyle that supports lasting vitality.
This is your invitation to reclaim your power and rise to a new level.
Download thePause® today and gain the clarity, support, and the confidence to live a life of possibility.
This menopause AI app has been a complete game-changer in my journey through menopause, and I can’t recommend it highly enough. From the moment I set it up, the app’s AI-driven personalization tailored content, advice, and recommendations specifically to my needs, making me feel understood and supported. The AI-driven insights on symptoms, mood, and sleep have transformed my understanding of how different factors affect my journey, empowering me to make informed decisions. With Harmoni empathetic, non-judgmental tone, this app feels like a safe space that validates my experience and reminds me that what I’m going through is natural and manageable. For anyone navigating menopause or perimenopause, this app is a lifeline, combining cutting-edge technology with science-backed resources and genuine compassion—it’s a must-have that I’d rate ten stars if I could!
Amazing app! Great for everyone to meditate
xiao3939
As a healthcare provider, I often introduce Thepause app to my patients who face complex issues throughout their lives—especially female patients dealing with PMS and menopause, as well as general patients experiencing mood swings.I have practiced meditation and energy work since I was young, but I hadn’t meditated consistently for 30 years. Recently, I decided to give Thepause a try and have been using it for about three weeks. I follow Susan’s calming and soothing voice for 1-2 hours a day, and it has truly helped me stay proactive and positive. I genuinely enjoy the experience and find it incredibly beneficial.I even encourage my patients to meditate after their acupuncture sessions, and they have given me great feedback. They find it easy to follow the professional guidance and feel more relaxed and at ease.I highly recommend Thepause to anyone looking to incorporate meditation into their routine, including my employees. The $30 investment is absolutely worth it just for the meditation sessions alone!Thank you, Susan, for creating such a valuable tool for health and wellness!
Developer Response
Thank you so much. We are grateful to hear that you are sharing The Pause App with your patients. We continue to add more features and work to help women reclaim their power during perimenopause and menopause.
Life-Changing Insight Into My Body
R Tara
This app has been such an incredible resource for understanding what’s happening in my body. As women, we often experience so many changes and symptoms but don’t always have a clear way to connect the dots. This app helps bring that clarity.One of the things I love most is how it allows me to track patterns and recognize how daily habits impact how I feel. For example, when I’ve had a poor night of sleep, I can clearly see how my markers and symptoms change the next day. That level of awareness has been so eye-opening and empowering.Instead of feeling confused about why my body feels a certain way, I now have insights that help me make better decisions for my health and well-being. The app is easy to use, insightful, and truly supportive for women wanting to better understand their bodies.I highly recommend it to any woman who wants to feel more informed, empowered, and in tune with her health.
Developer Response
Thank you so much. We have come a long way and have a significant roadmap ahead. There is a lot to accomplish and we could not be more grateful for your support.
Harmoni to the rescue
th547
This is the app I have been looking for in my life. As I enter this next stage of womanhood - for me perimenopause I have a lot of questions about what’s going on with my body - from hormone changes, more feelings! Anxiety and weird weight gain - having this app and Harmoni as an AI companion with answers to all my burning questions (not a hot flash yet!) has helped me understand what’s happening, what type of help to get and tips to manage these changes. Thank you Harmoni for your guidance and support. Looking forward to more wearable integrations and the updates/features coming soon.
Track your steps and activity goals with Apple Health and Apple Watch directly in the app
Harmoni is smoother to use. Start new chats in a tap and get support for your Dry 21 Challenge anytime
Hot Flashes Hub got a refresh. Swipe through updates at a glance so you don’t miss what matters
Version 1.14.2
The developer, ThePauseAI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
The Pause Technologies Inc.
Size
79.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
