ADHD Sound App

Name: ADHD Sound App
Rating: 4.6 (137 reviews)
Author: Better Sleep Rise Elite

Focus, Sleep & ADHD Brainwaves

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

137 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

Better Sleep Rise Elite
Language

EN
English
Size

84.4
MB

iPhone

ADHDFlow helps quiet mental noise with ADHD-friendly soundscapes, app blocking, and personal listening insights. Whether you want to stop doomscrolling, get into deep work, study longer, calm down, or fall asleep more easily, ADHDFlow gives your mind a steadier place to land. Choose your goal: Sleep, Deep Focus, Calm Down, Study, or Work. ADHDFlow refreshes your recommendations around what you need right now, from gentle sleep sounds to steady color noise, rain, fan hums, binaural-style tones, and relaxing nature blends. ADHD-FRIENDLY SOUNDSCAPES Explore soundscapes made to help you settle, focus, and unwind: * Brown noise, green noise, pink noise, and white noise * Rain, thunder, ocean waves, forest creek, city night, and fan sounds * ADHD Frequency and binaural-style sound options * Calm ADHD Brain, Work in Deep Focus, Soft Pink Noise, 2 Hz Binaural Beats, and more * Recently Played and Favorites for fast access BLOCK DISTRACTING APPS ADHDFlow can help protect your focus session from distracting apps. Choose which apps stay allowed, then turn on Block Apps while you work, study, relax, or wind down. App blocking uses Apple Screen Time permission. Your sensitive Screen Time data stays protected by Apple and does not leave your device. SEE WHAT TRULY CALMS YOU Your Journey shows how you use ADHDFlow over time. Track listening by goal across the week, month, or past 3 months, and see which soundscapes you return to most for sleep, focus, calm, study, and work. BUILT FOR DAILY ROUTINES ADHDFlow includes a sleep and focus timer, fade-out support, background audio mode, stereo balance with Tune Tone, AirPlay support, goal-based recommendations, favorites, recent sounds, and personal listening insights. A CALMER WAY TO FOCUS ADHDFlow is not about forcing your brain to work harder. It is about giving it better conditions: steady sound, fewer distractions, and simple insight into what actually helps you feel calmer, sharper, and more in control. DISCLAIMER ADHDFlow is a wellness and relaxation app, not a medical device or treatment for ADHD, insomnia, anxiety, or any health condition. Results vary. If you have medical concerns, please consult a qualified professional. SUBSCRIPTION ADHDFlow offers monthly and yearly auto-renewing subscription options to get unlimited access to all content in the app. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy policy: https://bettersleeprise.com/privacy-policy Terms of service: https://bettersleeprise.com/terms Feedback: support@bettersleepcycle.com

Ratings & Reviews

4.6

out of 5

137 Ratings

ADHD/Anxiety/Stress Relief
05/02/2025
John13532
At 70, I've struggled with sleep and focus for years. At night, I'd obsess over whether I turned everything off, leaving me exhausted. But 'Mellow' solved this perfectly—its calming features help me drift off peacefully. During the day, the 'Focus' and ADHD modes work like magic, helping me stay on task with reading and chores (something I never thought possible at my age!).What I love most is how simple and effective it is—no gimmicks, just tools that work. The soothing backgrounds and reminders make it feel like a companion. Even my grandkids are impressed!If you need help with sleep or focus, just try it. I can't recommend it enough!
ADHD/Anxiety/Stress Relief
05/02/2025
John13532

At 70, I've struggled with sleep and focus for years. At night, I'd obsess over whether I turned everything off, leaving me exhausted. But 'Mellow' solved this perfectly—its calming features help me drift off peacefully. During the day, the 'Focus' and ADHD modes work like magic, helping me stay on task with reading and chores (something I never thought possible at my age!).What I love most is how simple and effective it is—no gimmicks, just tools that work. The soothing backgrounds and reminders make it feel like a companion. Even my grandkids are impressed!If you need help with sleep or focus, just try it. I can't recommend it enough!
Frustrated
03/26/2025
TJCMEC
I was unaware I signed up for MellowFlow. I was charged $133 on my Apple Card. Then denied to not pay. I had to download the app, but nowhere to make sure I am not charged again , let alone too much money for it.How can I communicate with someone to make sure there is not another charge?!

Developer Response
The $133 charge you mentioned is from a separate web product, MellowFlow, and not related to our app. 😊 We’re sorry for the confusion! 😔 Our app helps manage ADHD with personalized sound experiences 🎶🧠. To stop future charges, please check MellowFlow’s contact info in your billing email or their website. If you need help or want to explore our app, we’re here for you! 🙌 Reach us via the app’s support section. Thanks for letting us clear this up! 🌟
Frustrated
03/26/2025
TJCMEC

I was unaware I signed up for MellowFlow. I was charged $133 on my Apple Card. Then denied to not pay. I had to download the app, but nowhere to make sure I am not charged again , let alone too much money for it.How can I communicate with someone to make sure there is not another charge?!
Developer Response 05/02/2025
The $133 charge you mentioned is from a separate web product, MellowFlow, and not related to our app. 😊 We’re sorry for the confusion! 😔 Our app helps manage ADHD with personalized sound experiences 🎶🧠. To stop future charges, please check MellowFlow’s contact info in your billing email or their website. If you need help or want to explore our app, we’re here for you! 🙌 Reach us via the app’s support section. Thanks for letting us clear this up! 🌟
No CBT lessons like Instgram says
07/01/2025
Air In H.
I bought this app thinking there were soundscapes and CBT lessons. Said they would remind me before the free trial was over, and they didn’t so I’ve been charged a full year for an app that only has soundscapes on it. Inaccurate description of what they offer! DO NOT BUY!! IT’S A SCAM!!
No CBT lessons like Instgram says
07/01/2025
Air In H.

I bought this app thinking there were soundscapes and CBT lessons. Said they would remind me before the free trial was over, and they didn’t so I’ve been charged a full year for an app that only has soundscapes on it. Inaccurate description of what they offer! DO NOT BUY!! IT’S A SCAM!!
So helpful !
Feb 15
Danita Kay
As an artist, with ADHD, I have found music in the background distracting my thoughts. This app helps me think and listen to my own thoughts, helping me to focus so much better. My anxiety vanishes, which is huge!!
So helpful !
Feb 15
Danita Kay

As an artist, with ADHD, I have found music in the background distracting my thoughts. This app helps me think and listen to my own thoughts, helping me to focus so much better. My anxiety vanishes, which is huge!!

- This update includes bug fixes and performance improvements.

Version 1.2.8 5d ago

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Better Sleep Rise Limited
Size: 84.4 MB
Category: Health & Fitness
Compatibility: Requires iOS 18.6 or later.

iPhone
Requires iOS 18.6 or later.

Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 2.6 or later.
Languages: English
Age Rating: 4+

4+

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In-App Purchases: Yes

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