Home Workout Reminder at Work
Prevent prolonged sitting
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
This application prevents sitting while working at home and encourages muscle training.
You will be notified of muscle training instructions once an hour during the specified time period.
Even while at work, follow the instructions to get up from your chair and do muscle training!
You can change the muscle training menu depending on the day of the week.
Muscle training menus can be created by freely combining multiple exercises.
Results of muscle training are recorded and can be viewed on the in-app calendar.
The following exercises are indicated
- Push-ups (push-ups)
- Wide Push-Ups
- Narrow push-up
- Incline push-up
- Decline push-up
- Crunches (sit-ups)
- Planks
- Abdominal rollers
- Squats
- Wide Squat
- Bulgarian Squat
- Jump Squat
- One Leg Stand
- Calf Raise
- Leg Raise
- Hip Lift
- Jumps
- Radio calisthenics
Ratings & Reviews
App name has been changed.
The developer, Osawa Shunsuke, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Osawa Shunsuke
- Size
- 13.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro Edition $3.99
- Copyright
- © Shunsuke Osawa