Exercise Snack Reminder
Hourly Exercise Snack Reminder
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New in 3.0: pick a voice (Drill Sergeant, Coach, Butler, Mom), log exercises right from the notification, build streaks and climb the ranks.
Sitting all day? Your Drill Sergeant won't allow it.
Drill Sergeant sends you a short exercise order at the interval you choose while you work: 10 push-ups, 10 squats, a 30-second plank. Tap Done on the notification and get back to work. No equipment, no gym, no 45-minute sessions. Just exercise snacks that add up.
CHOOSE YOUR VOICE
- Drill Sergeant: yells, counts, and does not accept excuses
- Gentle Coach: cheers you on
- Butler (Pro): extremely polite, still won't let you off
- Mom (Pro): worries about your back, with a side of nagging
LOG WITHOUT OPENING THE APP
Every notification has Done, Skip and Remind-me-later buttons. Done logs the exercise instantly.
BUILD THE HABIT
- Daily progress (6 / 10 done)
- Day streaks
- All-time totals per exercise
- Military ranks from Private to General as your total grows
- Share a report card of today's results
YOUR SCHEDULE, YOUR MENU
- Start and end time, days of the week
- Interval of 30, 45, 60, 90 or 120 minutes
- A different workout menu for each weekday
- Combine push-ups, crunches, planks, squats, calf raises, leg raises, hip lifts, jumps, radio calisthenics and more
EXERCISES INCLUDED
Push-Up, Wide Push-Up, Narrow Push-Up, Incline Push-Up, Decline Push-Up, Crunch, Reverse Crunch, Plank, Ab Roller, Squat, Wide Squat, Bulgarian Squat, Jump Squat, One Leg Stand, Calf Raise, Leg Raise, Hip Lift, Jump, Bridge, Half Bridge, Radio Exercises
PRO EDITION (one-time purchase, no subscription)
- Unlimited workout menus
- All exercises
- All voices
- No ads
Made for remote workers, office workers and anyone who looks up from the screen and realizes three hours have passed.
Ratings & Reviews
- Choose who gives the orders: Drill Sergeant, Gentle Coach, Butler or Mom
- Log an exercise straight from the notification (Done / Skip / Remind me later)
- Notification interval: 30, 45, 60, 90 or 120 minutes
- Streaks, daily progress, all-time totals and military ranks
- Share your daily report card
- Fixed missing notifications on long schedules
- Now available in Traditional Chinese, Korean, German, Spanish, Portuguese and French
The developer, Osawa Shunsuke, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Osawa Shunsuke
- Size
- 13.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Japanese, Korean, Portuguese, Spanish, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Edition $3.99
- Copyright
- © Shunsuke Osawa