Before you have the words, your body already knows.
The tight chest. The held breath. The pit in your stomach. Most of us are taught to push past these signals. So they go unnoticed and run us anyway. Into the wrong reaction. The aggressive response. The words we can't take back.
Mindmymind helps you understand your body, move with it, and find what's underneath. So you can respond instead of react.
This isn't about feeling less, or feeling more. It's about feeling clearly.
Instead of ignoring or fighting the signals, you can listen, learn, and move forward. Into the response you stand by. The choice you believe in. The words you'd say again.
Not changing what you're feeling. But changing what becomes possible.
What you can do inside mindmymind:
- Check in with your body. Notice where you are right now, from settled to flooded, and name what you're feeling before it takes over.
- Work through what's underneath. Peel back the layers, from the trigger, to the sensation in your body, to the belief you've been holding for a long time.
- Reset your nervous system. Follow short, guided somatic exercises that help you calm down and come back to yourself in minutes.
- Talk it through, anytime. Share what's on your heart with a companion that listens without judgment and helps you find clarity.
- Spot your patterns early. Look back across your sessions to see the reactions, sensations, and beliefs that keep showing up, so you can catch them sooner.
the app itself is well made, and for the most part the content is quite good. i have two criticisms. one is that the ‘fun facts’ are kind of tropey and i feel like it takes away from the better quality content they offer in the app. not every esfp is an alcoholic who loves to party constantly.. not every isfp “knows what they’ve wanted to do for 20 years and has never changed their mind”. not an exact quote, but pretty close. i think it also makes people doubt the viability of typology as a whole when people push these tropes to be more relatable. my second criticism is the rave review for elon musk. it’s sycophantic, as are many of the other celeb reviews. feels like more ego stroking instead of teaching. like “i share a type with x and x so i could also be that successful,” or something. idk. again, the app is good, especially for something so new though.
Developer Response
Thank you for writing a review we really appreciate it. We agree with many of the points you made and we're working behind the scenes to really bring the Mindmymind app to the next level. Hopefully you can be a bit patient and check in every now and then, the new upgrades will be spectacular.
amazing
big billy23873
Love this app so realistic. Its insane how it really matches ur mindset perfectly.
Developer Response
We're happy you like it.
IM DONE!!!!!
Brit12344556788889
I’m not a fan of the layout. And now that I’m ready to delete my account it won’t allow me to.. A error message comes up every time I try to delete, doesn’t matter If restart the app or not. I feel like I’m being held hostage 😡
Love💗
Lillystruth
Absolutely loving this app so far!!
Developer Response
Thank you!
A fresh chapter for mindmymind.
We've reshaped the app around something simple: before you have the words, your body already knows. Now mindmymind helps you check in with your body, work through what's underneath, and reset your nervous system, so you can respond instead of react.
New in this version:
- Body check-ins to notice where you are, from settled to flooded
- Layer-by-layer sessions to find the belief underneath the reaction
- Short, guided somatic exercises to calm your nervous system in minutes
- A companion to talk it through with, anytime
- A clearer view of your patterns over time
Feel clearly. Act wisely.
Version 2.1.2
The developer, MindMyMind, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Search History
Other Data
Data Linked to You
The following data may be collected and linked to your identity:
Financial Info
Location
Contact Info
Contacts
User Content
Search History
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
INSULA SENSORIAL, UNIPESSOAL, LDA
Size
72.5 MB
Category
Lifestyle
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.