Mindmymind: Discover You

Self-Discovery & Growth

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Before you have the words, your body already knows. The tight chest. The held breath. The pit in your stomach. Most of us are taught to push past these signals. So they go unnoticed and run us anyway. Into the wrong reaction. The aggressive response. The words we can't take back. Mindmymind helps you understand your body, move with it, and find what's underneath. So you can respond instead of react. This isn't about feeling less, or feeling more. It's about feeling clearly. Instead of ignoring or fighting the signals, you can listen, learn, and move forward. Into the response you stand by. The choice you believe in. The words you'd say again. Not changing what you're feeling. But changing what becomes possible. What you can do inside mindmymind: - Check in with your body. Notice where you are right now, from settled to flooded, and name what you're feeling before it takes over. - Work through what's underneath. Peel back the layers, from the trigger, to the sensation in your body, to the belief you've been holding for a long time. - Reset your nervous system. Follow short, guided somatic exercises that help you calm down and come back to yourself in minutes. - Talk it through, anytime. Share what's on your heart with a companion that listens without judgment and helps you find clarity. - Spot your patterns early. Look back across your sessions to see the reactions, sensations, and beliefs that keep showing up, so you can catch them sooner.

  • 4.4
    out of 5
    11 Ratings

A fresh chapter for mindmymind. We've reshaped the app around something simple: before you have the words, your body already knows. Now mindmymind helps you check in with your body, work through what's underneath, and reset your nervous system, so you can respond instead of react. New in this version: - Body check-ins to notice where you are, from settled to flooded - Layer-by-layer sessions to find the belief underneath the reaction - Short, guided somatic exercises to calm your nervous system in minutes - A companion to talk it through with, anytime - A clearer view of your patterns over time Feel clearly. Act wisely.

The developer, MindMyMind, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Search History
    • Other Data
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Financial Info
    • Location
    • Contact Info
    • Contacts
    • User Content
    • Search History
    • Identifiers
    • Usage Data
    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • INSULA SENSORIAL, UNIPESSOAL, LDA
Size
  • 72.5 MB
Category
  • Lifestyle
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
18+
In-App Purchases
Yes
Copyright
  • © Mindmymind