NIK: Pulse Patterns & Food
Now I Know by Inlet Health
Free
Go beyond calorie counting. Use your Apple Watch to discover how different foods and drinks affect your body — and make choices that work for you.
NIK – Discover Your Pulse Patterns
Visualize your body's response during your session. Use our "investigations" feature to compare sessions, spot patterns and trends, and gain a clearer perspective on your daily lifestyle.
Discover Your Body's Unique Language
NIK (Now I Know) cuts through the noise of generic wellness advice by providing immediate, in-the-moment pulse visualizations. By observing how your body responds to different foods, drinks, and environments, you gain a new layer of information to help inform your daily choices.
Personalized Food Investigations
Easily observe how specific foods or entire categories influence your pulse. Compare similar items—like dairy vs. non-dairy or caffeinated vs. decaf coffee—to discover the habits and foods that work best for your body.
Live Pulse Visuals
You can choose to view live graphs of your pulse before, during, and after meals. Easily spot trends and variations without the need for spreadsheets or manual logging.
Built-in Wellness Journal
Log your post-meal reflections, energy, mood, and other daily metrics all in one place. Observe patterns over time to support your lifestyle decisions.
Guided Observation Workflow
Set up structured sessions with minimal effort. Move beyond tedious food diaries—NIK walks you through each step and captures your session for instant visualization.
Apple Watch Integration
Automatically sync pulse data directly from your Apple Watch. NIK guides you through a simple setup to ensure your wellness data is ready for immediate visualization.
A Systems Approach to Wellness
Developed by Joyce Waterhouse, PhD, and grounded in systems thinking and careful observation, NIK is designed to help you objectively visualize and understand your body's unique patterns.
What's Coming
Get early access to new features, tools, and insights before they are publicly released. Help shape the future of NIK and be among the first to discover new ways to visualize your wellness journey.
Lightweight & Intuitive Interface
Designed for ease of use, with a clean layout and guided steps—perfect for anyone curious about tracking their wellness through wearables.
Support When You Need It
Contact our team anytime at support@nowiknow.io. We're here to support your wellness journey.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Allergy, Inflammation and the Microbiome Research Institute Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Allergy, Inflammation and the Microbiome Research Institute Inc
- Size
- 22.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Apple Watch
Requires watchOS 10.2 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Copyright
- © Inlet Health