Wavelength
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Wavelength is your dedicated companion on the journey to holistic wellness, tailored exclusively for women who aspire to enhance your mental and physical well-being through personalised journaling, fitness routines, daily habit cultivation, and nutritional guidance.
Features:
Personalised Journaling: Each week take some time for you with reflective journal prompts designed to deepen self-awareness, promote gratitude, and set empowering intentions. Track your emotions, achievements, and challenges to foster personal growth and resilience.
Tailored Fitness Routines: Access and track your personalised fitness routine curated by me specifically for your fitness level, lifestyle and goals. From invigorating cardio to strength-building exercises and calming mobility that resonate with your goals and preferences.
Daily Habit Tracking: Cultivate positive habits and break free from limiting patterns with our habit-tracking feature. Set goals, establish routines, and monitor your progress as you embrace healthier lifestyle choices one step at a time.
Nutritional Guidance: Fuel your body with nourishing delicious meals and snacks tailored to support your health and wellness needs. Discover new nutritious recipes, meal plans, and dietary education and tips to optimize your energy levels, enhance your mood, and support your fitness journey.
Progress Tracking: Stay motivated by tracking your progress across all wellness dimensions- habits, food intake, progress photos and weekly check ins. Visualize your achievements, celebrate milestones, and adjust your approach as you evolve on your path of progress.
Community Support: Connect with like-minded women in a supportive community dedicated to wellness and empowerment. Share insights, seek advice, and celebrate each other's victories as you embark on this transformative journey together.
Wavelength Coaching is more than just a wellness app—it's a powerful tool for women who are ready to prioritize their health, amplify their strengths, and unlock their full potential. Download now and embark on a journey of self-discovery, empowerment, and holistic well-being.
* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Enhanced our existing GIF functionality, squashed some bugs, and soon you'll be able to add check-in replies directly from the app. Update now to make sure you don't miss out on these improvements!
The developer, Courtney fitzgerald, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Courtney fitzgerald
- Size
- 46.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
- Copyright
- 2024© Kahunas