• Stateshift Circle: do a 15-day challenge alongside friends, keep your own count, and see if each other practiced. • Friends on iPhone get a free month when joining your Circle, and you get a free month when they stay. • Lock Screen Live Activities for today's challenge day, weekly experiment tallies, and bedside NSDR or sleep audio. • Seven badges in Settings for your first week, deep rest, and practicing when you log a stressful moment. • Physiological Sigh and Humming now include a cue on the orb showing when to breathe in and out. • Calmer launch screen and larger text on the Practice cues pages.

• New Experiments tab with 16 weeklong experiments for anxiety spikes, a looping mind, a braced body, and everyday life. • The Journey is now a set of day cards with chapter seals and a 15-day completion badge. • “Help me choose” now asks how you feel and where you want to be, then suggests a practice. • A new finish screen shows how you felt before and after a practice, like Tense to Settled. • New painted prints throughout the app, and a new Recenter practice grid. • Pick your 15-day challenge practice time on a simple wheel. Journey sessions remember your place if you close them early. • One-tap email links for easier sign-in. • A new bottom tab bar and a clearer subscription screen.

• Finishing a challenge day now has its own moment, and the Journey asks how you're feeling. • Set your Pause windows on a simple dial. • A smoother player: drag the timeline to preview the time. • A cleaner Practice cues screen and new Settings switches. • Welcome-back offers for returning subscribers.

• Pause now protects your mornings and evenings, with times you can adjust. • Meet your guide: a new onboarding screen introduces Jonny Miller. • A simpler Settings page. • Read How to Unclench right inside the app. • Reminders that remember what you're working toward.

Pause. Choose the apps you reach for without thinking, and Stateshift steps in with a short practice before they open. You can always carry on to the app. Turn it on in Settings › Practice Cues. Humming Flight: Pip now tends a garden that grows as you fly, with smoother flights and fixes. A simpler start after you subscribe, a celebration when you finish day one, and larger text. New in Resources: How to Unclench, Jonny's field guide to unclenching.

Fixes an issue that could interrupt sign-in, loading and saving progress when the app reconnects. New: Humming Flight, a calm game in Recenter that you steer with your hum.

Improved journey progress saving and recovery when your connection is interrupted. The automatic rating prompt now appears during onboarding, before the subscription screen. Also fixes downloaded Coherence Breathing audio getting stuck at 0:00.

Improved sign-in and progress saving, with fixes to the welcome screen and practice feedback. Trial-ending reminders have been removed.

A new guided tour helps you find your way around Stateshift and choose your first practice. Move through the tour at your own pace, skip it, or head straight into your Journey. This update also improves tour progress saving and the transition from your first practice to your Journey.

Sign-in fix. Signing in with Apple or email now takes you straight to where you left off, and you'll never be asked to sign in twice. If you claimed a guest pass or bought Stateshift on the web with a different email, signing in with that email joins everything into one account, including your progress and your pass. Also in this version: smoother handling of expired sessions and a few stability improvements.

Apple Health: completed practices can now log Mindful Minutes. Opt in from Settings. A smoother start: a short orientation after you join, and the 15-day challenge begins after your first practice. Music levels are back on NSDR. Choose None, Low, Medium, or High. Journey polish: session stats now count every lesson, and completion screens hand you the next one.

A short welcome after you join: a map of the app's three areas, with A.P.E. Check-in as an easy first practice. Also fixes an onboarding question that skipped its follow-up for some people, and improves purchase reliability.

• Sign-in improvements: tapping your email link now takes you straight into the app • A smoother first session for members joining from the web • Small fixes and refinements

Give a friend 30 days of Stateshift, free. Guest passes now live on your home screen: five spots, full access, no card required. Plus small refinements throughout.

Meet your Nervous System Benchmark. A short assessment now opens the app, mapping five skills (interoception, downshifting, emotional fluidity, meta-cognition, and self-relationship) and building a personalized plan around your growth edge. • Personalized onboarding with your benchmark score and a forecast of anxiety-free days ahead • My Benchmark: track your trajectory over time and retake whenever you like • Practice cues to anchor your training into daily life • Sign in with Apple to save your progress • Plus refined typography, smoother animations, and reliability fixes

Choose how long you breathe: Coherence Breathing now comes in 5, 10, and 30-minute sessions, and the app remembers your last choice. The home-screen widget now starts your saved practice the moment you tap it. Clearer, stronger haptic feedback through practices and completions. A refreshed welcome experience and updated practice artwork. Stability improvements and better crash reporting.

Stateshift 3.0 is a ground-up redesign. - New Rewiring Anxiety journey with bespoke artwork and daily lessons - 25+ guided practices with neuroacoustic soundscapes, now including music-only sleep soundscapes - Recenter in one tap when anxiety spikes, straight from your home screen - Favorites, smarter recommendations, and a calmer, faster interface - Start free: your first journey session and daily check-in practices are free

Improved Joruney

Prettier images to help you through your 15 day journey

The app is an optimal 15-day course to get rid of anxiety.

Improved experience for doing practices and listening to the podcasts.

More practices to stop anxiety from silently holding you back.

Better onboarding

Fixes to the login system.

A better journey to overcome anxiety.