DON’T LET ANXIETY SILENTLY HOLD YOU BACK
Stateshift is designed to help you overcome your anxiety for good. The app rewires anxiety with a unique root-cause approach: instead of managing symptoms, you retrain the nervous system patterns underneath them.
It’s based on science-backed practices, over 20 years experience, and 10,000+ hours research.
It works for all anxiety: health, social, relationships, work and more.
It’s also designed to work for many anxiety types:
• General Anxiety
• Health Anxiety
• Social Anxiety
• Performance Anxiety
• Relationship Anxiety
• Work Anxiety
MOST APPROACHES GET IT BACKWARDS
Most approaches try to fight anxiety symptoms with short-term band-aids. Stateshift helps you enter into a dialogue with anxiety, and skilfully engage with it to resolve the root cause.
ALL THE TOOLS YOU NEED
Stateshift has everything you need to overcome your anxieties.
• Custom Anxiety Journey
• Daily Anxiety Lessons
• Unlimited Anxiety Reflections
• Recommendations to Overcome Anxiety
• Bite-Sized Learnings on Anxiety
• And More!
ALL THE PRACTICES YOU NEED
Alongside our tools, we also have many nervous system practices designed to help you move from anxiety to focus, relaxation, and more.
• Physiological Sighs
• NSDR (Non-Sleep Deep Rest)
• Extended NSDR (Yoga Nidra)
• Cadence Breathing
• Belly Breathing
• Breath of Fire
• Exhale Retentions
• Full Body Shaking
• Alertness Tapping
• Five by Five Breathing
• And more!
THE REWIRING ANXIETY JOURNEY
A multi-week guided journey of short daily lessons and somatic practices. Learn the operating manual for your nervous system, discover your anxiety's somatic markers, and build a toolkit that holds up under pressure.
RECENTER IN THE MOMENT
25+ guided practices for the moments anxiety spikes: physiological sighs, orienting, NSDR, vagus nerve stimulation and more. Filter by how you want to feel, save your favorites, and reach a grounding practice in one tap when you need it most.
NEUROACOUSTIC SOUNDSCAPES
Practices are layered with neuroacoustic music engineered to downshift your state, including music-only soundscapes for falling asleep.
START FREE
Your first journey session and daily check-in practices are free. Stateshift Premium unlocks the full journey and practice library as a quarterly or yearly subscription. Cancel anytime.
WHAT OUR USERS ARE SAYING
“Perfection. Working in a busy mental health job, this is a perfect way to top up self-care and sustain compassionate practice."
— Izzymonkey123
“Wow love this app. Beautifully designed calming and effective. I love when tech can help us reconnect to others and our bodies more meaningfully—this is a perfect example
— Dimitris K.
“These practices felt like discovering the missing piece of the puzzle. I remember thinking this is ridiculously effective.”
— Philip F.
Terms: https://web.stateshift.app/tos
Privacy: https://web.stateshift.app/privacy
I’ve been wanting to deepen my breath work practice and just signed up for Stateshift. Jonny and his team develop everything with such care and this is no exception. A few things that stood out for me-- The breath work practices are incredibly high-quality production.- The simple interface allows you select practices to either upshift for focus or downshift for relaxation.- I was able to connect my Apple Watch so that I could pull my HRV and sleep data, which was also reflected in the app The first night I got the app. I tried a downshift practice, and I had the most restful sleep I’ve had in a long time. Most notably my HRV also doubled. I know there may be other factors that played into this, but I thought that was an interesting coincidence!Highly recommend the app if you’re looking for a simple, engaging way to deepen your own breath work practice.
Great way to recharge!
Natalia Laz
This app is genius! As a yoga instructor I understand how powerful breathwork can be for overall health and wellness. There are so many quick and easy practices to follow. It’s become my “go to” when I’m low on energy and need a boost.
Awesome concept and great execution
DropperBox
I just love what they’re doing with this app. It’s also super easy to use and incredibly intuitive. The techniques are simple and incredibly effective.
Glitchy from start
SJ Lib
Cancelled my free trial because although I love the concepts and was excited to get started I ran into problems right away. Would not connect to my Apple Watch. When I tried to get a customized recommendation for my current state of mind the only result was ALWAYS vagus nerve stimulation. No matter what I input. Reached out for help and initially heard back but then nothing. Very disappointed
Developer Response
The goal of Stateshift is to guide you through a journey to resolve your anxiety. To that end, we believed the wearables might help but (as you have noted) we ran into issues with them and thus removed the feature.Our support will always answer in less than 12 hours, I expect the email might have landed in spam or similar. We've reached out to you 3 separate times.
• Sign-in improvements: tapping your email link now takes you straight into the app
• A smoother first session for members joining from the web
• Small fixes and refinements
Version 3.4.0
The developer, Stateshift LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Stateshift LLC
Size
119.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
