Intimacy feeling different? Pelvic pain that won’t quit? Leaks when you laugh? You’re not broken, you just need our personalized 5-min daily plan. Start today!
Intimacy feeling different? Pelvic pain that won’t quit? Leaks when you laugh? You’re not alone and you’re not broken. Meet Coach Mia™, your AI pelvic health coach who builds a plan unique to YOUR body and YOUR goals. Just 5 minutes a day.
UNLIKE ANY KEGEL APP
Most pelvic floor apps are glorified timers: squeeze, hold, release, repeat. That’s not how real pelvic health works. Coach Mia is an AI physio-coach trained on clinical protocols. She asks about YOUR specific symptoms, builds YOUR program from 300+ expert videos, and adapts it every single day based on your feedback.
12 PERSONALIZED GOALS
Tell Coach Mia what you’re dealing with, and she’ll build your plan:
• Stop bladder leaks (stress, urge, or mixed incontinence)
• Reduce pelvic pain or pressure
• Improve intimacy and sexual confidence
• Speed up postpartum recovery
• Prepare your body for pregnancy
• Support prolapse management
• Rebuild after diastasis recti
• Strengthen a weak pelvic floor
• Relax a tight, overactive pelvic floor
• Recover after prostate surgery (men)
• Improve core stability and posture
• Support menopause transition
FOR WOMEN AND MEN
We’re the only comprehensive pelvic floor app built for everyone. Women dealing with postpartum recovery, pregnancy, menopause, prolapse, or pain. Men recovering from prostate surgery or improving bladder control. Coach Mia adapts to your anatomy and your needs.
WHAT YOU GET
• AI Coach Mia™ ask her anything, get a video demo instantly
• 300+ physio-approved exercises: Pelvic Yoga, Pilates, Resistance, Breathwork & more
• 7-Day Specialized Series for fast-tracked results
• 5-minute daily routines that fit into the busiest schedule
• Progress tracking with streaks, badges, and real improvement data
• Community Pulse see thousands improving alongside you
REAL RESULTS
“Leaks stopped in 10 days life-changing!” — Em
“My husband noticed the difference before I did.” — Sarah
“After my prostatectomy, this app helped me regain control in weeks.” — James
“I’ve spent $200 on PT sessions. This app does 80% of what my therapist does for a fraction.” — Michelle
YOUR PRIVACY MATTERS
We collect zero personal data. No account required. Your health journey stays on your device. Period.
Privacy Policy: https://pelvi.health/privacy-policy
Terms of Use: https://pelvi.health/terms-of-use
Download now and feel the difference in days. Your pelvic floor will thank you.
A Game Changer for My Wife and Now I'm Using It Too
kaindangoie
My wife initially downloaded this app for her, who found it very helpful in maintaining her pelvic floor health. However, after undergoing a prostatectomy, my doctor recommended pelvic floor exercises for me as well. I was pleasantly surprised to find that this app includes a dedicated component for male pelvic floor exercises. The guidance is clear, and the data tracking is incredibly useful in monitoring progress. It’s great to have such a comprehensive tool that caters to both men and women, making it an essential part of my recovery. Highly recommend for anyone looking to strengthen their pelvic floor, regardless of gender.
I’m 38, two C-sections, and I finally feel like myself again
Melinda-4
After two C-sections, I assumed my pelvic floor was fine. It wasn’t. Sneezing, trampolines, intimacy—I just didn’t feel like myself anymore. I downloaded Pelvic Floor & Core Coach expecting very little. Within weeks, I could actually feel the right muscles working, and everyday life started feeling easier. Four months later, I still do the workouts a few times a week while watching TV.
Took 5 weeks, but I’m a believer now
Mcconnell Minnie
I’m giving it 4 stars because my results weren’t instant. Week one: nothing. Week two: doubtful. By week three, I noticed more control. Around week five, I jumped on the trampoline with my 6-year-old without worrying the whole time. That alone made the subscription worth it. If you don’t notice a change immediately, stay consistent.
This app has been a game-changer for me!
Armelie5515
The personalized daily pelvic floor exercises are exactly what I needed. The library of over 300 expert videos is incredibly helpful, and I’ve noticed a significant improvement in just a few weeks. The interface is user-friendly, and I love how easy it is to track my progress. Highly recommend to anyone looking to strengthen their pelvic floor!
Intimacy feeling different? Pelvic pain that won’t quit? Leaks when you laugh? You’re not alone and you’re not broken. Join 50K+ women & men healing their pelvic floor with Coach Mia’s personalized 5-min plan. Results in days, not months.
Version 3.1.9
The developer, Pelvi Health, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Voice Control
Larger Text
Differentiate Without Color Alone
Sufficient Contrast
Reduced Motion
Information
Seller
Pelvi Health, LLC
Size
161.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
