Soothfy: ADHD Planner, Anxiety
CBT App, Mood Tracker & sleep
Free · In‑App Purchases
Soothfy is an ADHD planner and mental health app built for
people whose brains work differently. If anxiety, panic attacks,
OCD, or PTSD makes daily life harder than it needs to be, you
are in the right place.
Most mental health apps were not built for how ADHD and anxious
brains actually work. They give you a generic meditation when you
are mid panic attack, or a to-do list when executive function has
completely shut down. Soothfy was built around the reality of
living with these conditions, not the ideal version of it.
The feature our users come back to every day is Instant Relief.
When anxiety spikes, when ADHD makes focusing impossible, or when
a panic attack starts, you open Soothfy and work through four
steps. Pick your condition, choose the exact symptom from thirty
five options, describe what is happening right now, and get three
CBT activities built for that exact situation with a two minute
timer. Not something generic. Something designed for the moment
you are in. You track whether it worked, so over time Soothfy
learns what actually helps you and what to skip.
Your daily ADHD planner rebuilds every cycle. The AI takes your
condition, mood, energy level, and time of day into account before
generating a fresh twenty day plan. Every plan includes CBT
exercises, focus timers, executive function tasks, habit stacking,
behavioral activation, and journaling sessions. Nothing repeats,
and because the planner understands that ADHD brains do not
perform consistently, it adjusts rather than punishing you for
the hard days.
The CBT education library walks you through the ABC model,
assertiveness training, behavioral activation, and behavior
tracking in a way that is practical and specific to your
condition. The same tools therapists spend sessions teaching,
built into your daily routine so you are applying them in real
life, not just reading about them.
The mood tracker and sleep tracker turn daily check-ins into
something genuinely useful. Log your emotions and sleep quality
every day and Soothfy builds weekly and monthly trend charts
that show your actual patterns, your triggers, and how sleep
connects to focus, anxiety, and everything else. You can download
your mood and sleep reports and bring them to a therapist or
doctor who can actually use that data to help you.
The journal lets you write, record voice notes, and attach
therapeutic sounds directly to entries. For neurodivergent users
and anyone managing insomnia, stress, or emotional dysregulation,
having somewhere to put the weight of the day before sleep is not
a small thing. The sound therapy library gives you curated audio
designed for ADHD and anxiety, not generic noise.
Anchor Habits connect your mental health activities to routines
you already have. Instead of building new habits from nothing,
Soothfy helps you stack CBT exercises onto things you already do
every day. That is why the habits built inside this app actually
last.
The community brings together people managing ADHD, anxiety, OCD,
PTSD, depression, and emotional dysregulation. Real people sharing
what is working, what is not, and what living with these conditions
honestly looks like day to day. It is moderated, it is honest, and
it is the kind of support that reminds you that you are not dealing
with this alone.
Soothfy covers nine conditions in one app. ADHD, anxiety,
depression, OCD, PTSD, stress, insomnia, anger, and emotional
dysregulation. One subscription covers everything. You do not
need a different app for each condition you are managing.
The app is free to download. Your first relief session takes
under two minutes.
Terms of Use: https://soothfy.com/terms_and_conditions.html
Privacy policy : https://soothfy.com/privacy_policy.html
improve Progress page UI
The developer, soothfy mental health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Syntrum Moderator Private Limited
- Size
- 54.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Quarterly Premium Plan $17.99
- Weekly Premium Plan $3.99
- Monthly Premium Plan $8.99
- Copyright
- © soothfy