Introducing HYBRD Brain, your AI coach that adapts your training plan to fit your life. Traveling and don't have gym access? Only have 30 minutes today? Tweaked your hamstring? No problem. Whatever the constraint, Brain makes your plan work for you, rather than the other way around. ## Other New Features Adaptive Lifting: as you work through your Training Plan, we automatically adjust your lifting targets to match your performance. Crushed Bench Press? You’ll see the weight for that exercise increase. New Sign Up Flow: we’ve rebuilt the sign up flow from scratch to optimize around building a Training Plan that fits your goal. ## Improvements - Brain is now able to merge workouts for you right from chat - Brain can also mark workouts as complete and uncomplete workouts - We’ve improved the speed at which Brain searches for exercises in your workouts

Build 1.0.52 Release Notes NEW FEATURE: Meet HYBRD Brain: your AI coach that fits training around your life, not the other way around. Out of town this week? Short on time? Nursing an injury? Brain adapts your plan on the fly so you never have to choose between your goals and your schedule. Improvements * Brain now handles ambiguity and alignment better, especially for longer, multi-step tasks Bug fixes * Fix bug that could cause Brain workout swaps to miss workouts in your plan * Fix bug that caused Brain generated workouts to not always respect your equipment

Build 1.0.51 Release Notes Introducing HYBRD Brain, your AI coach that adapts your training plan to fit your life. Traveling and don't have gym access? Only have 30 minutes today? Tweaked your hamstring? No problem. Whatever the constraint, Brain makes your plan work for you, rather than the other way around. ## Other New Features Military Plans - We’ve added military-style/basic training training plan templates. Customize them to what you want with Brain! Brain can now answer questions about all of your fitness - from nutrition to recovery. Ask away! ## Improvements * Conversations are now resumable for up to 30 minutes from your last message. * Improved Brain handling of multi-step tasks * Improve Brain workout suggestion and search, in particular for alternating workout schemes * Add more details to Brain approval blocks so you can see what will get updated/removed ## Bug Fixes * Fixed a bug that could interrupt the sign-in flow and onboarding. * Fix bug that could cause the training plan tab to not show if you did an “undo merge” * Fix training plan exercise selection that sometimes selected bodyweight calf raises for weighted variations

Build 1.0.50 Release Notes Introducing HYBRD Brain, your AI coach that adapts your training plan to fit your life. Traveling and don't have gym access? Only have 30 minutes today? Tweaked your hamstring? No problem. Whatever the constraint, Brain makes your plan work for you, rather than the other way around. ## Other New Features Military Plans - We’ve added military-style/basic training training plan templates. Customize them to what you want with Brain! Brain can now answer questions about all of your fitness - from nutrition to recovery. Ask away! ## Improvements * Conversations are now resumable for up to 30 minutes from your last message. * Improved Brain handling of multi-step tasks * Improve Brain workout suggestion and search, in particular for alternating workout schemes * Add more details to Brain approval blocks so you can see what will get updated/removed ## Bug Fixes * Fix bug that could cause the training plan tab to not show if you did an “undo merge” * Fix training plan exercise selection that sometimes selected bodyweight calf raises for weighted variations

Introducing HYBRD Brain, your AI coach that adapts your training plan to fit your life. Traveling and don't have gym access? Only have 30 minutes today? Tweaked your hamstring? No problem. Whatever the constraint, Brain makes your plan work for you, rather than the other way around. ## Improvements - You can now manually link workouts. For example, if your Apple Watch workout did not automatically connect to your planned HYBRD workout, you can now link it yourself and undo it if needed. ## Bug Fixes - Fixed an issue where the app could crash when reopened during an active chat with Brain - Fixed an issue where Training Plan workouts did not appear updated after being changed with Brain - Fixed an issue where intro workouts appeared in subsequent training plans - Fixed an issue affecting race predictions - Fixed an issue affecting recalibration

Introducing HYBRD Brain, your AI coach that adapts your training plan to fit your life. Traveling and don't have gym access? Only have 30 minutes today? Tweaked your hamstring? No problem. Whatever the constraint, Brain makes your plan work for you, rather than the other way around. ## Improvements - We rewrote the Home tab’s notification center from the ground up to make it smoother and smarter about when it surfaces insights and reminders to you ## Bug Fixes - Improve stability of the Brain chat window when entering and leaving the app

Introducing HYBRD Brain, your AI coach that adapts your training plan to fit your life. Traveling and don't have gym access? Only have 30 minutes today? Tweaked your hamstring? No problem. Whatever the constraint, Brain makes your plan work for you, rather than the other way around. ## Improvements - Update the Plan tab to include your own scheduled workouts so you can get a complete picture of your training weeks (thanks Liam K) ## Bug Fixes - Fix an issue where Brain would sometimes cause a crash when the app entered the foreground and a conversation was suspended - Fix an issue on the Plan tab where Sunday workouts were not appearing or were getting cut off

## Improvements - Improve font fidelity on the Home Screen Notification Cards ## Bug Fixes - Fix an issue where the app would crash when rapidly scrolling through a picker wheel - Fix a rare crash in the Training Plan feature that occurred when changing plan start date after selecting a specific event date

## New Features - Live Activities. View your workout information directly from your lock screen or Dynamic Island when doing a workout in the AI Logger ## Improvements - Redesign home screen notification card tray to be more dynamic and responsive to actions you take in the app - Update font handling to better handle different font sizes ## Bug Fixes - Fix a rare issue where sets would sometimes appear out of order in Training Plan workouts

## New Features - New Intro to HYBRD workouts for Training Plans help you get into your training groove with a set of plan-specific workouts - Smarter push notifications for Plan management so you never miss a workout ## Improvements - Longer Half & Full Ironman Plans for better long-course preparation - Improve Plan Scheduling for a smoother, more reliable experience - Garmin Sync Updates: drag-and-drop workout changes now sync automatically to your device - Upgrade HYROX Plans with more workout variety, refined race-specific MetCons - Update Home Page with at-a-glance style cards for tracking your Training Plan progress ## Bug Fixes - Fix workout linking issues - Fix an issue where swapped workouts showed the previous workout - Improve plan intake saving reliability

## New Features - Triathlon Training Plans are now available! We’re excited to add specific plans for Sprint, Olympic, Half Ironman, and Full Ironman races, while maintaining strength - Triathlon Plans include special Calibration options for swimming to help tailor the planned workouts to your swimming ability ## Improvements - Live workout logger redesign to take more advantage of space on screen - Swapping exercises in the Workout Logger now suggests similar exercises to swap with - Add a weight limit to dumbbell exercises in Training Plan workouts - Enhance Training Plan scheduling logic to ensure alternating between upper and lower body workouts ## Fixes - Fix broken notification deep link when responding to a Training Plan recalibration notification

## New Features - HYROX Training Plans are now available, with both Pro and Open weight options. - Workout Swap: Swap scheduled running workouts for comparable cycling workouts. - Recalibrate Your Plan: Update your plan by answering a short set of calibration questions so your weights and paces better match your current fitness. ## Improvements Easier Plan Creation: Creating a training plan is now faster and more intuitive. Improved Garmin Sync: More reliable syncing when rescheduling workouts. Rest Timer Sync with Sets: rest timer will now sync with the rest defined by the sets Rest Time Notification: You'll get notified when rest is up via notification ## Fixes Training Plan Scheduling fixes for smoother and more reliable planning. Bodyweight Workout fixes to improve consistency and accuracy.

Build 1.0.39 Release Notes ## New Features * Training Plan Equipment Customization: You can now specify what equiptment you do and don't have, and HYBRD will automatically swap out the exercises for you. * Bodyweight Workout support: If you have no equipment, HYBRD will automatically swap out the exercises for bodyweight workouts for your hybrid training plan. * Cardio Volume Scaling: HYBRD will automatically scale the volume of your cardio workouts based on the volume you have been doing. For example, if you select a longer-distance training plan, and put 0-2 hours of cardio per week, HYBRD will automatically scale down the volume of your runs at the start of the plan, and slowly ramp them up over time. Improvements * Scheduled Workout Previews Improvements: Updated EMOM, AMRAP, and Supersets to share a UI style with the repeat groups for more consistency and a more polished feel. Bug Fixes * Fixed but that can cause an error to show up when you accept an already-accepted training plan.

Build 1.0.38 Release Notes Improvements - Update Workout Preview cards to start fully collapsed to make it easier to understand your workout at a glance - Reduce latency for loading the Workout Preview page - Update Workout Preview card subtitles to properly include pace ranges and per hand weight where applicable Fixes - Fix an issue where the Push to Devices button would appear on Workout Previews for users without a Garmin device

Build 1.0.37 Release Notes New Features - Set level RPE - you can now set the RPE for a given set in the workout form - New Previews for Planned and Scheduled Workouts - we’ve rebuilt the preview page so it’s easier for you to see what the structure of your next lift, run, or ride is Improvements - Reduce latency of image processing in AI Logger Fixes - Fix an issue where ad-hoc strength workouts would save on top of a Scheduled Workout when they should not - Fix an issue where distance would be logged twice in the AI Logger - Fix bug where the live workout start time would be the time you log the workout, instead of when you started it

# HYBRD workout tracking is now completely free. Yes, really. All of HYBRD’s workout tracking, performance metrics, and historical trends are now available at no cost. No trial. No expiration. Just full access to the data that helps you understand how you’re training. Here’s how to think about free vs. premium: * Free: Track every workout, see trends over time, and analyze your performance. * Premium: Anything forward-looking: training plans, guidance on what to do next, scheduling workouts, and forward-looking analytics. Our mission is to help athletes train better, push themselves, and do hard things. Making core tracking free is how we can support more athletes, regardless of where they are in their journey. We’ll continue investing heavily in both tiers, and we’ve got some especially exciting updates coming soon for HYBRD Premium. ## New Features Push to Garmin button: We’ve added a button to the scheduled workout preview to make it easier to push your scheduled workouts - lifts, runs, etc - to your Garmin. HYBRD Playground: Added a new setting to let you have more fun naming your workouts – check it out in the settings menu. Training Load Muscle Focus Graph: You can now see a breakdown of your training load by muscle group at the bottom of the Trends tab. ## Improvements * Added pace recognition to the AI workout logger, so you can say “I ran 4 miles @ 8:00” and it will populate relevant fields, such as duration. * Add pace/distance targets when you push your workout to Garmin, making it easier to follow your scheduled workout. * Added buttons for giving feedback on training plans overall, and specific training plan workouts. * Rename “Apple Watch” integration to “Apple Health” to make it more clear

Build 1.0.35 Release Notes # Bug Fixes - Fixed a rare issue where the app would not properly start when the device switched networks or was in a poor connectivity area.

Build 1.0.34 Release Notes # Improvements - Improved power display metrics on Workout Details to more closely match the source power meter - Treadmill workouts now automatically merge onto scheduled runs - Added the "Add details" button for HIIT workouts so you can more quickly use AI to log your exercises/weights # Fixed - Fixed issue that prevented heart rate data from merging onto apple workouts - Fixed off-by-one bug for pace on some training plan runs - Fixed issue that over-wrote the scheduled workout title with the wearable-workout title - Fixed issue that incorrectly duplicated exercises onto some strength workouts when they were completed - Fixed dumbbell weight selection for some training plan workouts - Fix issue where, in rare cases, a scheduled workout weight/reps would show up in the previous column in the workout logger

Build 1.0.33 Release Notes # New Features - Finer control of cardio focus for the “Strong and Fast” Training Plan. You can now tune the plan to prioritize either: short duration cardio, medium duration cardio, longer duration cardio, or aerobic endurance. # Improvements - We’ve made it easier to provide feedback on Training Plans and a Plan’s workouts. Your feedback will help us continue to create plans that help you reach your training goals. - Improved workout preview descriptions for Training Plan weightlifting workouts to include information on per-hand weight. - Improved the performance and responsiveness of the Plan tab. # Bug Fixes - Fixed an issue where skipped workouts could not be moved or marked completed.

Build 1.0.32 Release Notes # Improvements - Added Warmup and Cooldown round types to the AI Workout Logger - Interactive Training Plan cards: tapping on any workout in a Plan’s week overview will show a detailed summary of the workout - Improved workout summaries for Training Plan workouts so it’s easier to understand the structure of your workout at a glance # Bug Fixes - Fixed an issue where rest days were not being properly marked as completed in a Training Plan - Fixed an issue where week progress on a Training Plan would sometimes not increase after the first week of the Plan

Build 1.0.31 Release Notes # New Features ## Interactive Notification Center on Home New swipe-able cards guide you through key app features including AI workout logging, integrating with your favorite wearables, or scheduling a Training Plan. In the future, you can expect dynamic training insights and information on new features to surface right on your Home page. ## Training State and Training Score We’ve redesigned the Training State visualization and moved it from the Trends tab into the Training Score Details page. You can view richer insights into your Training State and directly compare to your Training Score and your strength/cardio training distribution. # Improvements - Made sure pace shows more frequently on workout Sharables - Improved race time predictions for the Marathon, Half Marathon, 10k, and 5k Training Plans - Fixed an issue where information on our Coaches would get truncated on smaller devices - Sped up Training Plan generation # Bug Fixes - Fixed an issue where a Training Plan start date would need to be selected twice - Fixed an issue where default Training Plan lengths were incorrect for Marathon and Half Marathon plans

Build 1.0.30 Release Notes # New Features ## Hybrid Training Plans in-app You can now create and personalize hybrid training plans from world-class coaches like Alex Viada (author of The Hybrid Athlete) all within the app! Choose how much to emphasize strength vs. cardio, and we’ll generate a plan tailored to your goals and preferences. # Improvements * You can now set pace in the workout logger * Clicking the date on the home page will bring you to the scheduled workouts calendar * Standardized border radius across workout detail cards * Improved AI Logger reliability * Moved Recent Efforts below the workout breakdown - s/o @fosterperformance for the feedback # Bug Fixes * Fixed Push to Garmin bug that prevented pushing workouts with 0 reps in the exercises * Fixed bug that prevented entering more than 999 for meters in the workout logger

## New features HYBRD Score Sharable: You can now easily share your HYBRD Score! Tag @hybrd_app when you post! Log workout action sheet: It’s now way more clear what action you want to take when logging a workout: Log a completed one, start one live, or scheduled one for the future ## Improvements * Settings tab makeover - we’ve added a “help us grow” page as well. Check it out :) * Improve AI logger connectivity issues * Ensure workouts with long titles don’t trim the sharable * Taking a screenshot of the home page will show the share screen for the training score sharable * Update Sign in images ## Fixes * Deep links from push notifications will route you correctly when the app is closed * Fix issue during onboarding with rowing cardio inputs * Fix AI logger issue that could return both kg and lbs * Fix issue that did not cause the UI to update after you updated a scheduled workout * Skipped workouts no longer show as dots on the calendar

# Build 1.0.28 Release Notes ## New Features - Integrate with Strava - HYBRD now integrates directly with Strava so activities you record in the Strava app will now appear in HYRBD. - Workout syncing to Garmin devices - Scheduled Workouts in HYBRD will now automatically appear on your Garmin watch/device. Workouts include rich metadata like a lift’s rounds, weight, and sets or a ride’s distance and time. - Share-ables V2 - You can now share your Training Score trends directly to social media apps from HYBRD, making it super easy to share your progress and gains over time with your friends. Tag @hybrd_app in your socials. ## Bug Fixes - Fixed an issue during the sign-up process where user data was not saved properly.

Build 1.0.28 Release Notes ## Bug Fixes * Ensure cardio workouts don't mark hybrid workouts as completed * Fix issue where users could be signed in before completing onboarding