# HYBRD workout tracking is now completely free. Yes, really. All of HYBRD’s workout tracking, performance metrics, and historical trends are now available at no cost. No trial. No expiration. Just full access to the data that helps you understand how you’re training. Here’s how to think about free vs. premium: * Free: Track every workout, see trends over time, and analyze your performance. * Premium: Anything forward-looking: training plans, guidance on what to do next, scheduling workouts, and forward-looking analytics. Our mission is to help athletes train better, push themselves, and do hard things. Making core tracking free is how we can support more athletes, regardless of where they are in their journey. We’ll continue investing heavily in both tiers, and we’ve got some especially exciting updates coming soon for HYBRD Premium. ## New Features Push to Garmin button: We’ve added a button to the scheduled workout preview to make it easier to push your scheduled workouts - lifts, runs, etc - to your Garmin. HYBRD Playground: Added a new setting to let you have more fun naming your workouts – check it out in the settings menu. Training Load Muscle Focus Graph: You can now see a breakdown of your training load by muscle group at the bottom of the Trends tab. ## Improvements * Added pace recognition to the AI workout logger, so you can say “I ran 4 miles @ 8:00” and it will populate relevant fields, such as duration. * Add pace/distance targets when you push your workout to Garmin, making it easier to follow your scheduled workout. * Added buttons for giving feedback on training plans overall, and specific training plan workouts. * Rename “Apple Watch” integration to “Apple Health” to make it more clear

Build 1.0.35 Release Notes # Bug Fixes - Fixed a rare issue where the app would not properly start when the device switched networks or was in a poor connectivity area.

Build 1.0.34 Release Notes # Improvements - Improved power display metrics on Workout Details to more closely match the source power meter - Treadmill workouts now automatically merge onto scheduled runs - Added the "Add details" button for HIIT workouts so you can more quickly use AI to log your exercises/weights # Fixed - Fixed issue that prevented heart rate data from merging onto apple workouts - Fixed off-by-one bug for pace on some training plan runs - Fixed issue that over-wrote the scheduled workout title with the wearable-workout title - Fixed issue that incorrectly duplicated exercises onto some strength workouts when they were completed - Fixed dumbbell weight selection for some training plan workouts - Fix issue where, in rare cases, a scheduled workout weight/reps would show up in the previous column in the workout logger

Build 1.0.33 Release Notes # New Features - Finer control of cardio focus for the “Strong and Fast” Training Plan. You can now tune the plan to prioritize either: short duration cardio, medium duration cardio, longer duration cardio, or aerobic endurance. # Improvements - We’ve made it easier to provide feedback on Training Plans and a Plan’s workouts. Your feedback will help us continue to create plans that help you reach your training goals. - Improved workout preview descriptions for Training Plan weightlifting workouts to include information on per-hand weight. - Improved the performance and responsiveness of the Plan tab. # Bug Fixes - Fixed an issue where skipped workouts could not be moved or marked completed.

Build 1.0.32 Release Notes # Improvements - Added Warmup and Cooldown round types to the AI Workout Logger - Interactive Training Plan cards: tapping on any workout in a Plan’s week overview will show a detailed summary of the workout - Improved workout summaries for Training Plan workouts so it’s easier to understand the structure of your workout at a glance # Bug Fixes - Fixed an issue where rest days were not being properly marked as completed in a Training Plan - Fixed an issue where week progress on a Training Plan would sometimes not increase after the first week of the Plan

Build 1.0.31 Release Notes # New Features ## Interactive Notification Center on Home New swipe-able cards guide you through key app features including AI workout logging, integrating with your favorite wearables, or scheduling a Training Plan. In the future, you can expect dynamic training insights and information on new features to surface right on your Home page. ## Training State and Training Score We’ve redesigned the Training State visualization and moved it from the Trends tab into the Training Score Details page. You can view richer insights into your Training State and directly compare to your Training Score and your strength/cardio training distribution. # Improvements - Made sure pace shows more frequently on workout Sharables - Improved race time predictions for the Marathon, Half Marathon, 10k, and 5k Training Plans - Fixed an issue where information on our Coaches would get truncated on smaller devices - Sped up Training Plan generation # Bug Fixes - Fixed an issue where a Training Plan start date would need to be selected twice - Fixed an issue where default Training Plan lengths were incorrect for Marathon and Half Marathon plans

Build 1.0.30 Release Notes # New Features ## Hybrid Training Plans in-app You can now create and personalize hybrid training plans from world-class coaches like Alex Viada (author of The Hybrid Athlete) all within the app! Choose how much to emphasize strength vs. cardio, and we’ll generate a plan tailored to your goals and preferences. # Improvements * You can now set pace in the workout logger * Clicking the date on the home page will bring you to the scheduled workouts calendar * Standardized border radius across workout detail cards * Improved AI Logger reliability * Moved Recent Efforts below the workout breakdown - s/o @fosterperformance for the feedback # Bug Fixes * Fixed Push to Garmin bug that prevented pushing workouts with 0 reps in the exercises * Fixed bug that prevented entering more than 999 for meters in the workout logger

## New features HYBRD Score Sharable: You can now easily share your HYBRD Score! Tag @hybrd_app when you post! Log workout action sheet: It’s now way more clear what action you want to take when logging a workout: Log a completed one, start one live, or scheduled one for the future ## Improvements * Settings tab makeover - we’ve added a “help us grow” page as well. Check it out :) * Improve AI logger connectivity issues * Ensure workouts with long titles don’t trim the sharable * Taking a screenshot of the home page will show the share screen for the training score sharable * Update Sign in images ## Fixes * Deep links from push notifications will route you correctly when the app is closed * Fix issue during onboarding with rowing cardio inputs * Fix AI logger issue that could return both kg and lbs * Fix issue that did not cause the UI to update after you updated a scheduled workout * Skipped workouts no longer show as dots on the calendar

# Build 1.0.28 Release Notes ## New Features - Integrate with Strava - HYBRD now integrates directly with Strava so activities you record in the Strava app will now appear in HYRBD. - Workout syncing to Garmin devices - Scheduled Workouts in HYBRD will now automatically appear on your Garmin watch/device. Workouts include rich metadata like a lift’s rounds, weight, and sets or a ride’s distance and time. - Share-ables V2 - You can now share your Training Score trends directly to social media apps from HYBRD, making it super easy to share your progress and gains over time with your friends. Tag @hybrd_app in your socials. ## Bug Fixes - Fixed an issue during the sign-up process where user data was not saved properly.

Build 1.0.28 Release Notes ## Bug Fixes * Ensure cardio workouts don't mark hybrid workouts as completed * Fix issue where users could be signed in before completing onboarding

# Build 1.0.26 Release Notes ## Bug Fixes - Fixed an issue during the sign-up process where users would get caught in a loop. - Fixed an issue during the sign-up process where an incorrect pop up would appear before sign-up process completed.

# Build 1.0.25 Release Notes ## Improvements - Spin workouts will now properly link to scheduled cycling workouts of any kind. ## Bug Fixes - Fixed an issue during the sign-up process where users would get caught in a loop after entering their date of birth. - Fixed an issue during workout scheduling where newly added exercises would always show reps and weight instead of exercise specific fields.

# Build 1.0.24 Release Notes ## New Features **Cardio Recent Efforts** - Your details for runs, rides, swims, or any other cardio activity will now include a recent efforts section, just like lifts. Track your PB time over a long run, or your peak power up your local hill. **Workout Scheduling** - You can now plan your future workouts in the app. Stay tuned for more new features in this area. ## Bug Fixes - Fixed an issue on workout details where the heart graph axis values would show too many decimals. - Fixed an issue where the “Add Exercise Data” button would appear on Home even if a lift has exercise data.

# Build 1.0.23 Release Notes ## New Features ** Grade Adjusted Pace (GAP) for Running** - You’ll now see your overall Grade Adjusted Pace for each run, along with a graph in your workout details. - This has been one of our most requested features—we’re pumped to finally ship it! S/o to Will for asking for this every week. **Workout Template Updates** - Now, if you start a workout from a template, you’ll now be prompted to update the template when you make changes and save the workout. S/o to Mark for the ask here. ## Improvements - Improved muscular endurance estimations during onboarding. - Add Template Pills to workout form when adding exercises to a workout from your device. ## Bug Fixes - Fix issue where user - Fixed an issue where the submit button was enabled before images finished uploading in the AI Logger. - Adjusted exercise notes and workout notes so the keyboard no longer covers the input field when focused.

Build 1.0.21 Release Notes ## New Features Referral Discounts and Rewards! Everyone can now create personalized referral links to give friends exclusive discounts. Earn exclusive HYBRD swag, from hats to tees, as your referrals join the HYBRD community. ## Improvements * The AI Logger can now understand and add watts and cadence to your workout. This has been a huge ask from our rowers and we’re excited to get your feedback on it! ## Fixes * Fix previous exercise wieght/reps not showing correctly * Fixed bug that would not let you scroll to older workout data on the home page

Build 1.0.21 Release Notes Bug fixes and minor improvements

Build 1.0.20 Release Notes ## New Features HYBRD Score Trend: You can now visualize your HYBRD score over time, and see how you’ve been progressing! ## Improvements * Updated onboarding benchmark estimations * Updated heart rate graph in the workout details to be a smooth gradient line * Updated workout discipline terminology * Updated the submit workout screen to feel a bit more smooth ## Fixes * Fix bug that could not populate fields in the workout form from the AI logger * Fixed bug that could created negative durations for extremely short laps

Build 1.0.19 Release Notes ## Improvements * Onboarding flow redesign * Updated copy for HYBRD score attrbiutes * Updated custom exercise pickers to not auto-close, for a more intuitive UX

Build 1.0.18 Release Notes ## New Features Added Zepp Integration: You can now connect your Zepp or Amazfit device with HYBRD! Amazfit is the official wearable of HYROX, and we’re glad to make tracking workouts easier for athletes using their gear. ## Improvements - Onboarding flow updates - Reduced the latency for AI logger, especially when network connectivity is poor. ## Fixes - Fix flicker that could occur during AI logger streaming

Build 1.0.17 Release Notes ## New Features Multiple Image Submission For AI Logger: - You can now submit multiple photos to the AI logger to make workout creation easier. Do a circuit across multiple whiteboards? Just upload a picture of each one and the AI Logger will smartly fill in your workout to match. New Share-able Workout Cards: - You now have THREE new options for sharing your workout to social media: - A transparent card with key stats and a heart rate graph - A transparent card with key stats and a route path - A transparent card with key stats and an intensity display ## Improvements - Taking a screenshot on the Workout Detail page will automatically present the Share-able page - Sharing Rowing workouts now include proper icons and use splits per 500m - Switching units during a workout will automatically convert the old value to match whatever new units you have selected - Improved heart rate merging logic when multiple providers share heart rate data and heart rate zone data ## Fixes - Fixed an issue where the AI Logger would sometimes show a blank exercise card - Fixed an issue where certain cycling benchmarks would not save when updated

Build 1.0.16 Release Notes ## New Features Share-ables v1: You can now create summaries of your workouts and share them directly to social media apps from HYBRD, making it super easy to share your progress with your friends. Tag @hybrd_app in your socials ## Expanded Onboarding: You can now use running, cycling, or rowing for your cardio benchmarks during onboarding, and you can choose any exercise – from push-ups to deadlifts – for your strength benchmarks. ## Improvements * Quick-add templates - You can now add workout templates into a blank workout. This is helpful if you want to add exercises to a lift that was imported from your wearable, like Garmin or Coros. * Updated pace graphs so that faster paces are at the top of the graph, which is more intuitive. * Updated the Heart rate trend graph to be a stacked bar chart for better interpretability. Fixes • Fixed the y-axis in Trends graphs that measure duration. • Fixed a bug that allowed two decimals to be entered in the workout form inputs.

Build 1.0.15 Release Notes # New Feature **Training Score** Training Score is a representation of the accumulation of Training Load you build up over each and every workout you do. Think of this metric as how hard you’ve been “studying for the test”. We further break this number down into Strength and Cardio contributions so you can see how your long runs or big lifts contribute to your overall Training Score. # Improvements * Updated styling on the Trends page # Fixes * Fixed an issue where the keyboard would block set rows during a live workout * Fixed an issue where NaN would show up on the workout * Fixed an issue where metric units were not being handled properly on the workout

Build 1.0.14 Release Notes # New Feature **Best Efforts Tracking** We now track your Personal Records and Best Efforts for every strength exercise and highlight your top 3 all-time efforts. You’ll see how your performance stacks up over time by checking out your efforts in the workout details screen. # Improvements * Updated info modal to use the new draggable style # Fixes * Fixed a bug that caused NaN values to show in exercise details in certain edge cases

Build 1.0.13 Release Notes ## New Feature ### HYBRD Score 2.0 We’ve been working with Ana Cruse (Director of Applied Health & Performance Science at the University of Utah) to rethink how we measure overall fitness. Instead of focusing on just running or specific lifts, your HYBRD score now reflects core fitness attributes, like Muscular Endurance or Peak Power, benchmarked against your demographic. Not a runner? You can now enter your cycling or rowing benchmarks to count towards your cardio fitness. Dive into the app to learn more about how each attribute works and what it means for your performance. ## Improvements * Customized push notifications based on your workouts and effort levels * Improved search to make finding exercises faster and easier ## Fixes * Fix bug that can cause rest duration to unexpectedly increase * Fix conversion bug when switching between lbs and kg (or miles and meters) in the workout form

Build 1.0.12 Improvements * When performing a workout, new sets will now automatically be pre-filled with info from the last time you did that set * You can now tap the Home tab icon to quickly jump back to "Today" from a previous week or day * Upped the weight limits on onboarding for strength metrics to cap out at 1000 lbs/454 kg Curious about the app functionality? Reach out to one of the founders, and check out the app tutorial (Performance tab -> Settings -> App Tutorial). -HYBRD