Transform Your Body with One Kettlebell — No Gym Needed
Looking for fast, effective, full-body workouts from home?
KBMH – Kettlebell Workouts delivers 200+ follow-along workouts, smart timers, and structured programs—all with just one kettlebell.
Train at Home with Zero Fuss
• No gym. No machines.
• Just a kettlebell, a small space, and a plan that works.
Workouts for Every Level & Goal
• 3–6 day/week programs for fat loss, muscle building, and conditioning
• Beginner-friendly 8-week plan to master the basics
• Dynamic weekly plan for advanced athletes
• New workouts added regularly!
What You’ll Get
• 200+ kettlebell workouts with video demos
• Smart timers and voice cues
• Warm-up + strength + finisher formats
• Exercise library with expert form tips
• Minimalist routines designed for real life
How It Works
1. Choose a goal: strength, fat burn, endurance
2. Pick a plan (or a free daily workout)
3. Follow along with integrated timer and exercise videos—no thinking, just moving
Why It Works
• Efficient, high-impact training in 10–50 mins
• Builds strength, burns fat, and boosts cardio
• Designed to keep you consistent, not overwhelmed
• Works for busy people with just one kettlebell
New to Kettlebells?
Toggle “Beginner Mode” for simpler workouts and guidance.
Ready to Train?
Download KBMH and start your kettlebell fitness journey today.
Legal Stuff
This app complies with Apple’s standard end-user license agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
I’ve got a fair amount of kettlebell experience, and I was looking for something to get me back on track with my fitness. I’m a busy dad with a full time job and a wife who also works full time, so my old style workouts are out of the question. I need something I can hammer in 20-40 minutes before the kids and everyone wake up in the morning, and this app does the trick better than anything I’ve tried. I pick my workout before bed, and I don’t have to think about it when morning comes. Wake up, warm up, and put the work in. Great job!
Great update — thank you for Russian language support
Murmachev
Thank you for adding the Russian language to the app. This update makes the workouts much more accessible and comfortable to follow. I really appreciate that you listen to your users and continue improving the app. Great job and keep up the good work!
Pushy sales
Hwheathin
Right after opening app for first time you are immediately prompted to buy the premium version and it is pricey.Only get an option to start a free trial if you agree to paying full price for a year.If you decide to skip, so you can look around, it prompts you again! This time it gives you a discounted rate and makes sure to tell you that this deal will only be offered one time only!Like how the heck you supposed to know if you’ll even like the app if you have not even used it yet.Should offer at least one week, no strings attached or agreements before ever doing that bs to potential customers.
Developer Response
We offer EXACTLY 1-week trial period, if you want to try the premium subscription, which is purely optional. If you don't need it - just skip the purchase and use hundreds of workouts for free.
Workouts are good, just doesn’t connect to health app
Oshea01
The app seems pretty good, just doesn’t connect with Apple health app. I still have to track a workout separate from the app. Not an insurmountable issue but the one click and record feature of other apps would make this one easier to use. Wish I knew it didn’t work properly before I signed up for a year subscription. Not going to renew unless that is fixed.
Squashed some annoying bugs that were getting in the way of your gains. Now get back to swinging!
Version 4.6.4
The developer, palmatech ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
palmatech ltd
Size
152.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
