Fix: The app now applies the selected language more consistently across the main tabs, workout details, plan screens, and WorkoutKit messages. Spanish and all other supported languages also received coverage for the newly localized labels.

Improves app startup and returning from the background: workouts are no longer fully reloaded unnecessarily, new HealthKit workouts are detected more reliably through incremental sync, and coach notifications now arrive for every evaluated workout type. The coach also shows clearer guidance when a request tries to inspect too much training context at once.

The paywall is once again limited to AI feature usage.

- The AI Coach now plans multi-day training weeks more reliably: it assigns workouts to specific days, respects your training frequency better, and asks clearer follow-up questions when one choice is still needed before saving. - Coach-generated workouts are saved more robustly. Intervals and strides are validated, unclear structures are repaired or rejected, and newly created sessions are less likely to get lost while being scheduled. - Workout details are cleaner: empty description or reason sections are hidden, and goal or pacer workouts show a more useful summary. - Coach chat scrolling is more stable. When you are reading older messages, the chat no longer jumps down unexpectedly; new replies can be opened with "New messages" or "Jump to latest". - The daily morning coach message is kept separate from regular chats and now includes training-science context more reliably when it supports the recommendation. - Coach recommendations now handle mixed training stimuli such as running, strength work, and gym sessions more consistently.

- New in 3.2: Daily coach planning is more reliable. The AI coach now handles structured plan references and shared workout support more consistently. - Fixed: High Aerobic now appears in orange in the load bars. - Fixed: The Coach now uses a running icon instead of a cycling icon, and incorrect German umlauts in localized UI copy were corrected. - Fixed: Gym and strength training sessions are no longer mislabeled as base runs.

- New in 3.0: Coach Mode. Your AI coach understands your training context better and responds dynamically to your data, current condition, and training plan.

- New in 3.0: Coach Mode. Your AI coach understands your training context better and responds dynamically to your data, current condition, and training plan.

- New: a real AI agent coach can read your user data and respond dynamically to your current status and plan.

- Planned workouts are now detected and labeled across list, detail, and coach feedback. - Trainer chat adds a short “Run Workout” user message with distance, duration, and date for each run. - Coach prompts consider plan adherence so feedback matches the scheduled session. - The “Get Workouts from Healthkit …” banner clears correctly when no new runs are found.

- Planerstellung korrigiert, damit der Trainingsplan nach Chat-Updates nicht leer bleibt. - Hinweis im Plan: Du kannst dem Trainer im Chat sagen, wie der Plan angepasst werden soll (Tage tauschen, bestimmte Wochentage etc.).

- AI workout feedback now uses GPT-5-mini and delivers a short, personalized push snippet right after each run/walk/hike. - Plan-based push notifications are generated on the fly with fresh OpenAI text tied to your upcoming schedule. - Trainer chat now renders markdown for clearer paragraphs and bullets; workout map polylines are smoother with downsampled GPS points. - Workout caching is smoother (coalesced writes), and legacy drip notifications have been removed. - Refreshed trainer prompts give clearer guidance when explaining metrics and when exact HR ranges can't be computed. - Adjust your plan directly via trainer chat; replies now state whether the plan tab was updated. - Plan-based push snippets stay in sync with your schedule, and chat markdown remains cleanly formatted. - Better intent detection for plan changes: weekday-only requests (e.g., “Mon/Wed/Fri only”) are recognized across languages and routed into plan changes; brittle keyword fallbacks are gone. - Plan view cleanup: removed the duplicate refresh icon on the top left. - Weekly plan now always starts on Monday and is labeled clearly as “Your Week.” - Plan view reminder: you can tell the trainer in chat how to adjust the plan (swap days, restrict to certain weekdays, etc.).

- AI workout feedback now uses GPT-5-mini and delivers a short, personalized push snippet right after each run/walk/hike. - Plan-based push notifications are generated on the fly with fresh OpenAI text tied to your upcoming schedule. - Trainer chat now renders markdown for clearer paragraphs and bullets; workout map polylines are smoother with downsampled GPS points. - Workout caching is smoother (coalesced writes), and legacy drip notifications have been removed. - Refreshed trainer prompts give clearer guidance when explaining metrics and when exact HR ranges can't be computed. - Adjust your plan directly via trainer chat; replies now state whether the plan tab was updated. - Plan-based push snippets stay in sync with your schedule, and chat markdown remains cleanly formatted.

Fix double workouts

Fix Workout loading

- fix planview

- improve prompts - new plan view for one week

some bug fixes

better prompt for training focus

New: Training Focus! The app now shows how much of your recent training was low aerobic, high aerobic, or anaerobic. Perfect for optimizing your workouts.

New: Training Focus! The app now shows how much of your recent training was low aerobic, high aerobic, or anaerobic. Perfect for optimizing your workouts.

Try to make it faster

Trainer Chat Fix: Fixed an issue where the trainer’s chat responses were not restored correctly after restarting the app. Trainer replies now appear as expected after a restart.

improve prompt

• Added more long-duration training templates • Restored the trainer chat feature • Fixed various bugs and improvements • Introduced a language selection setting

Fix body mass evaluation