Small fixes. Smoother sessions. This one's all cleanup — a few rough edges smoothed out where you'd notice them most. Fixes & improvements - Fixed a nav bar rendering issue on smaller devices - Resolved freezes and odd behavior when searching exercises from the exercise screen - Performance improvements to the live workout view for a smoother session Nothing flashy. Just fewer things getting in your way. You focus on showing up. We'll keep improving the experience.

This one’s about bug fixes and improvements. Now you can schedule your Challenge a year in advance. You keep showing up. We’ll keep leveling it up.

Smoother from the first tap. This update refines onboarding and cleans up a few visual rough edges. New & improved: • Refreshed onboarding flow — a clearer, more guided setup so you land on the right programs and trackables from day one • New and updated animations Fixes: • Resolved rendering issues that could cause some elements to display incorrectly • Small UI refinements to keep everything sharp and consistent Nothing flashy. Just a cleaner start and a smoother ride. Strong starts here.

This one’s about speed and polish. We trimmed down loading times and smoothed out the small stuff that gets in the way. Fixes & improvements • Faster loading across the app • Fixed keyboard positioning and scrolling issues while typing • Snappier tab bar, switching sections is now near-instant No new noise. Just a faster, smoother app that keeps up with you. Strong starts here.

This update keeps the app running smoother and makes programs easier to sort through. Updates • Smarter program filtering logic to help you find the right fit faster • Data loading fixes for a cleaner, more reliable experience • Form optimizations to help us collect better feedback and improve the app faster Better filters. Cleaner data. Fewer speed bumps.

Bug fixes and improvements. We've improved form validations, making it easier to track your progress with greater accuracy. You focus on showing up. We'll keep improving the experience.

Small Fixes. Improved UI for viewing your exercise history. Nothing flashy. Just usability where it matters. You focus on showing up. We’ll keep improving the experience.

Small Fixes. Smoother Experience. This update focuses on stability, cleaner tracking, and squashing a few annoying edge cases. Fixes • Should resolve the unexpected logout issue • Fixed a bug where the trackable history search cancel button wasn’t clickable in some cases • Improved UI for monthly view trackable history graphs • Users can no longer mark a workout as complete when nothing has been logged A lot of small improvements behind the scenes.

Smarter Start. Better Flow This update sharpens the onboarding experience and improves how recommendations work across the app. New & improved: • Updated onboarding flow UI for a cleaner, smoother setup experience • Improved onboarding flow to better ensure users subscribe to their ideal program and trackables from the start • Free users can now get personalized recommendations anytime from the profile page by updating their outcomes and questionnaire responses Workout updates: • Updated workout confetti animations • Fixed issues where confetti wouldn’t launch after workouts • Fixed a bug that could cause shared workout images to render incorrectly in some cases Behind the scenes: • General bug fixes • Performance improvements across the app Less friction. Better personalization. Smoother workouts. You focus on showing up. We’ll keep improving the experience.

See Your Progress: We made progress easier to track—and gave free users more to work with. New • Trackable visualizations — See your trends and progress with clean graphs • Stronger free experience — Standalone trackables + a new free program Improvements • Upgraded trackable forms for a smoother logging experience • Workout bugs fixed for better reliability Clearer data. Better flow. More value—right out of the gate. You keep showing up. We’ll keep leveling it up.

Version 1.3.7 — Clearer Tracking. Faster Logging. Tracking is now more intuitive with a refreshed Trackable experience. New • Updated Trackable UI — Forms are now fully visible → Instantly see what type of trackable you’re logging without extra taps Fixes & improvements • Better program filtering Clearer actions. Faster tracking. Strong starts here.

Version 1.3.4 — Cleaner Data. Better Flow. We’ve made onboarding smarter and the experience smoother across the app. New • Personalized onboarding — New users now complete a quick questionnaire → Get program and trackable recommendations based on your goals • Redo your questionnaire anytime — Update your answers from your profile as your goals evolve Updates • Enrolled programs now show up in Explore Programs and Questionnaire • Challenge rank no longer shows on the dashboard if you’re not in an active challenge Fixes & improvements • Progress bar issue resolved • General bug fixes and performance improvements Smarter start. Smoother experience.

We added a smarter way to guide your progress—and cleaned up a few things along the way. New - Outcomes: Pick a goal like Locked-in Focus or All Day Energy → We’ll suggest trackables to help you get there - Program Chips: See average workout time and equipment at a glance Fixes - Videos no longer jump back to the top after resetting local data - Workout notes now save correctly in history - Challenge items now appear properly in New Challenge Invites Cleaner. Clearer. More intentional. You bring the effort. We’ll guide the path.

A few quality-of-life upgrades to keep everything running clean. Updates & improvements - Refreshed How Points Work section for better clarity - Added a new Challenge Intro video - Fixed the Program Search issue Behind the scenes, things are running smoother. You keep showing up. We’ll keep improving the platform.

Here’s what’s new: - Added a Filter label next to the filter icon in All Programs. - A redesigned dashboard with statistics and quick links to your active program, challenge, or trackables. - TFL Challenges are here! - Split Pending Challenges into New Challenge Invites and Upcoming Challenges for better flow. - Fixed the issue where upcoming programs weren’t showing in the dashboard. - Resolved a rare crash issue. It should no longer occur. Under the hood, things are cleaner. Faster. More stable. Keep showing up. We’ll keep leveling it up. Strong starts here.

This one’s about polish and control. - Updated Trackable UI for a cleaner, more intuitive logging experience - Fixed an issue where Dashboard and Challenge videos could play at the same time (no more competing audio) - Crash fixes to keep things stable - Resolved a bug related to managing users in challenges Less noise. Fewer hiccups. Better rhythm. Strong starts here.

This one tightens things up. - Fixed the animation issue that wasn’t behaving the way it should - Resolved a rare crash that could occur on the registration screen - Improved support for users running the desktop-simulated version of the app Nothing flashy. Just stability where it matters. Because your workout should be the hard part — not the app. Strong starts here.

This update gives you more control—and fewer reasons to fight the app. What’s new: - Explore programs by the equipment you want to use and how many days per week you plan to train - Challenges now support up to 50 people. More teammates. More accountability. - Cleaner UI and smoother flows throughout the app A few quality-of-life upgrades: - Prefer metric units? You can now choose your system in Settings. We’ll automatically convert your full history and all prescribed workouts—no extra work required. - New target options for select Yes/No trackables, so they actually match your goals And yes—some quiet bug fixes and small UI refinements to keep everything feeling intuitive. Nothing complicated. Just a smarter, more flexible experience that adapts to how you train. Strong starts here.

What’s new: - A refreshed Start/Continue button in the Current Programs section—clearer, more intentional, easier to act on - Updated support email links for a cleaner, more consistent experience - You can now edit trackables directly from the history table - New start and end sounds for time-based exercises, so you don’t have to watch the clock Small changes. Better rhythm. Everything moving the way it should while you train. Strong starts here.

This one’s all about flow. We fixed a challenge enrollment issue that was tripping some people up. Getting in, getting started, and getting after it should now feel effortless. Here’s what else improved: - Exercise logging now guides you better, with clearer validation along the way - An RPE validation bug has been cleaned up - Smarter validation across workouts to reduce second-guessing - Bigger, easier-to-hit start/continue workout buttons in programs - Small performance and loading upgrades that add up to a smoother experience No new bells. No extra noise. Just fewer friction points and a better training session from start to finish. Strong starts here.

Update complete. Here’s what’s better: - No more waiting for your profile image in the app to sync when you update it on web - Bug fixes for some image formats that would be displayed upside down - Much faster workout syncing and a bug fix where some workout times would be saved incorrectly Fewer interruptions. Better flow. Strong starts here.

Update complete. Here’s what’s better: - The timer now makes a sound when a round ends. You’ll know exactly when to move. - Multiple fixes under the hood: keyboard issues, program search flow, and scroll freezes. - Your screen stays awake during workouts unless you manually lock your phone. Fewer interruptions. Better flow. Strong starts here.

We’ve been putting the app through its own training cycle. Bugs fixed. Speed improved. Everything runs smoother. You shared your thoughts and we listened: now we have much clearer messages throughout the registration and login processes. Need help? You’ll find the support link on the login, registration, or profile screens.

We’ve been putting the app through its own training cycle. Bugs fixed. Speed improved. Everything runs smoother. Need help? You’ll find the support link on the login, registration, or profile screens.

We've been fixing bugs and making the app even faster for you! Now you can now reach our support team directly from the app. Look for the support link on the login, registration, or profile screens.