Forward Fitness

Evidence Based Fitness

Free · Designed for iPad. Not verified for macOS.

We believe in a more holistic method to modern pilates that leverages scientific principles to optimize your workout experience on our megaformer machines. Our routines are designed to effectively engage your muscles while moving in ways that feel good and won't wear away at your joints. By prioritizing your long-term health and well-being, we provide a sustainable fitness journey that strengthens your body without the risk of wear and tear. Embrace a smarter, science-backed approach to evidence based fitness with our program.

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Bug fixes and performance enhancements

The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Sutra Fitness, Inc.
    Size
    • 88.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2022 Forward Nola