The Amen Regimen
Mind & Body Mastery Redefined
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Longevity Through Ascetic Discipline
Live with rhythm, strength, and peace.
Developed by Dr. Nun Amen-Ra — world record–holding vegan athlete, philosopher, and longevity pioneer — The Amen Regimen unites fasting, strength training, meditation, and study into one ascetic system for modern life.
Rooted in the philosophy of Enlightened Asceticism, this program teaches you to master appetite, strengthen the body, and calm the mind — transforming anxiety, cravings, and fatigue into clarity, resilience, and purpose.
- Core Features
• 23:1 Longevity Protocol
Follow the scientifically aligned fasting rhythm of one meal a day — promoting autophagy, cellular repair, and sustainable energy.
• Ascetic Strength Training
Build a powerful, disciplined physique through structured resistance and endurance training.
• Meditation & Mental Conditioning
Cultivate focus and stillness through meditative breathwork and introspection.
• Study & Reflection Plans
Access daily teachings from Dr. Amen-Ra that blend philosophy, psychology, and physical mastery for complete self-transformation.
• Personalized Structure
Customize your fasting, training, and reflection rhythm according to your goals and lifestyle.
- More Than Fitness — A Way of Life
The Amen Regimen is not just a workout or meditation app.
It’s a system of order, longevity, and self-mastery — a return to disciplined living in a distracted world.
Join the modern ascetic movement.
Download The Amen Regimen and begin your journey toward strength, stillness, and enlightened longevity.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- Major improvements & fixes.
The developer, Alfonso Jose Briceno Osorno, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alfonso Jose Briceno Osorno
- Size
- 104.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- The Amen Regimen Monthly $99.99
- Amen Regimen Yearly $499.99
- Copyright
- © 2026, Tribed