Reach your next finish line with Endorphins — the top-rated training app powered by science, built by world-class coaches, and backed by the largest run community in the country.
Whether you’re running your first 5K or chasing a Boston Qualifier, Endorphins gives you personalized plans, real-time progress tracking, expert coaching, and an in person community of 1500 events to help get you there.
WHY THOUSANDS OF RUNNERS RUN & TRAIN WITH ENDORPHINS:
1) Personalized Coaching Plans
We build your training plan around you—your pace, your race, your goals. Whether it's a 5K, 10K, half, full, or ultra, your plan adapts as you go.
2) 1500 Community Events A Year
Train with other runners who share the same goals as you
3) Train Smarter with Wearables
Sync your Garmin, COROS, or Strava to track runs in real time. We use your data to adjust your plan and optimize every workout.
4) Strength + Recovery Built In
Our strength programs compliment your running schedule for optimal improvements and gains.
5) Real Coaches. Real Results.
Our team has trained thousands of runners—from first-timers to sub-elites. You’re never more than a message away from expert support.
JOIN THE LARGEST RUN COMMUNITY IN AMERICA:
1) In-Person Energy
We host 1,500+ free group runs a year in 12+ cities. From long runs to shakeouts, connect with others who share the same goals and values as you.
2) Community Benefits
Endorphins members get access to drops, exclusive partner benefits, and race-weekend events.
3) Track Progress + Stay Accountable
From weekly goals to post-run recaps, we keep you on track and connected to your training—day in, day out.
4) Built to Grow With You
As your goals evolve, so does your training. Whether you’re starting from scratch or going sub-3, we’ve got the plan.
PLANS FOR EVERY GOAL:
First-time 5K to your next marathon PR
Strength + mobility for runners
Recovery programs post-race or post-injury
And more, always evolving
COMPATIBLE WITH:
Garmin, COROS, Strava, and more.
ENDORPHINS PREMIUM:
Unlock the full experience with a 7-day free trial.
Train smarter with adaptive plans, real-time sync, and exclusive coaching content.
$20/month or $120/year — cancel anytime.
Subscriptions auto-renew. Manage in your iTunes settings.
APPLE HEALTH INTEGRATION:
Endorphins uses your health data for accurate heart rate, distance, and pace tracking when using Apple Watch.
18+ ONLY:
Endorphins is for adults 18+. Accounts may be removed if underage use is detected.
Apple's standard license agreement applies to Endorphins Premium purchases: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’m already a huge fan of the Endorphins app to train for my race. I was using Runna, but after suffering a minor injury following Runna’s post race recovery plan due to it prescribing an easy pace that was 20 seconds slower than my all-out race pace, I wanted to find another plan that was more in tune with my different paces. Endorphins actually allows you to customize the different paces for the different types of runs you do, including a race pace. They also have a strength program that you can build into your plan! I’m hoping they add a feature to track the mileage on your shoes, because I did like that feature on Runna, so I submitted that request through their app and they already responded. I wouldn’t be surprised if that feature comes available soon! They’re always looking for input from runners to make this app the best it can be. Their customer service team is so kind and so quick to respond as well! The customization you can do on the plan is awesome. I’ll be using Endorphins to train for my upcoming half marathon this fall!
One of the Best
Sherrbrrt
The Endorphins Running app has become my absolute go-to for everything running related.What stands out most is the incredible community. The app features discussion forums organized by cities with active Endorphins running groups. If you’re in or near one of these locations, it’s super easy to connect with a local running crew. The community is genuinely welcoming, with runners cheering each other on and offering tons of support!On the tracking side, the app logs your runs seamlessly and delivers detailed metrics to help you gauge your fitness progress and improvement over time. Your recorded runs also contribute to monthly challenges, which often come with exciting rewards (like a pair of Shokz headphones. These incentives, combined with the strong community feel and useful data insights, make it so much easier to stay consistent and keep chasing my running passion.Whether you’re looking to join group runs, track your workouts, or just feel part of something bigger, Endorphins nails it. Highly recommend for anyone serious about running!
Consistency and Routine
S_acookie
I’ve been dying to try a running app, when I got lucky and have gotten to try Endorphins for 4 months. Honestly I wasn’t sure what to expect, but I’ve always struggled with sticking things through. This app has truly changed my perspective, the adjustments and individuality in each program has been my favorite thing. When it’s hot out, which it has been brutally hot out in NC, it’s adjusted my paces. It’s helped me to slow down, and given me the opportunity to stay with the training. There are days I know time wise I just don’t have enough time or energy in my tank to do a certain workout, but I’m able to adjust my plan, and move runs around to fit to my life without losing mileage. This app has been life changing and truly I’m beyond thrilled I’ve gotten a chance to use it and try it out. I absolutely will be purchasing it, when my trial is up!🫶🏃♀️Thank you for making running, and training accessible!
Paved the path for a successful 1st Marathon!
MaryLogan Donnelly
I’ve been running with endorphins for a little over 2.5 years so when they announced their app I was so excited to join! The app is a one stop shop for city events, training, & community. My favorite part of the app is my individualized training plan. Training for a marathon (especially your 1st) is intimidating but Endorphins made it easy. I was able to determine the length of my training block, choose my workout types (easy runs, long runs, hill WO, speed work, etc), and my training days with ease. Flash scores, which rate your runs, helped keep me on track and motivated too. With their help I made it to the start line and finish line injury free and incredibly proud! I also love that endorphins is all about community. They have made this app incredibly community driven by continuously collecting user feedback and suggestions. They have done a great job implementing changes to keep improving this app!!
We've made improvements and fixes across the board to improve the app experience.
Version 1.10.18
The developer, Endorphins Running LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Endorphins Running LLC
Size
179 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 8.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.