Helsa: GLP-1 Food Tracker
Protein, Shots & Side Effects
Only for iPhone
Free · In‑App Purchases
iPhone
Helsa is your GLP-1 companion. Snap a photo of your meal or just say what you ate, and Helsa logs the calories, protein and fiber for you. Track your doses and side effects, get a reminder on dose day, and see your progress since you started.
Helsa works with Wegovy®, Zepbound®, Ozempic®, Mounjaro®, the Wegovy® pill, Ozempic® tablets, Foundayo™, Rybelsus®, Saxenda®, Trulicity® and generic semaglutide, tirzepatide and liraglutide. It also works if you're losing weight without a GLP-1.
HIT YOUR PROTEIN
- Get a daily protein target based on your weight: 1.2 g per kg, within the 80–120 g a day that obesity medicine experts suggest during weight loss.
- See how much protein, fiber and how many calories each meal has. With a smaller appetite, every bite counts.
- Protein helps you keep your muscle while you lose weight.
LOG MEALS IN SECONDS
- Take a photo, scan a barcode or say what you ate. Helsa's AI does the rest.
- Every meal gets a score, its likely blood sugar impact and one simple tip to make it better.
NEVER MISS A DOSE
- Log each shot or pill in two taps.
- Get a reminder on dose day, weekly or daily.
- Helsa suggests the next injection site so you can rotate.
TRACK SIDE EFFECTS
- Log nausea, constipation, tiredness and more, and how strong each one was.
- Look back at how you've felt and get food tips that may help, like smaller meals, more fluids and more fiber.
SEE YOUR PROGRESS
- Your week on the medication, your current dose and your weight change since you started.
- Bring in steps, workouts and heart data from Apple Health.
A COACH THAT KNOWS YOU
- Ask anything about food, protein or side effects. Your coach knows your medication, dose and how you've been feeling.
- It never tells you to change a dose. That's always for your prescriber.
SUBSCRIPTION
- 7-day free trial for new users.
- A subscription unlocks all features.
- Payment is charged to your Apple ID when you confirm the purchase.
- It renews automatically unless you cancel at least 24 hours before the end of the current period.
- Manage or cancel any time in your App Store settings.
IMPORTANT
Helsa is for tracking and education only. It doesn't give medical advice, diagnose conditions or recommend dose changes. Always talk with your healthcare provider about your medication, side effects or health concerns.
Medication names are trademarks of their owners. Helsa is not affiliated with or endorsed by any pharmaceutical company.
Terms of Use: https://helsa.health/terms
Privacy Policy: https://helsa.health/privacy
You can again correct a logged food's name, nutrients, day or meal. When you change a food, its meal analysis now updates to match.
The developer, Rimfrost, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rimfrost, LLC
- Size
- 74.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Helsa Premium $9.99
- Helsa Premium $12.99
- Helsa Premium $49.99
- Copyright
- © 2026 - Helsa Health