Pelvic Floor Pro
Personalized exercises for you
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Struggling with pelvic floor issues? Pelvic Floor Pro is your ultimate companion for strengthening and maintaining a healthy pelvic floor. Whether you’re looking to improve bladder control, recover postpartum, or simply prevent future concerns, this app provides guided workouts, personalized plans, and tools to track your progress—all in one convenient place.
Why Pelvic Floor Pro?
Pelvic floor health is essential for overall well-being, yet it’s often overlooked. Pelvic Floor Pro offers easy-to-follow exercises tailored to your needs, empowering you to take control of your health and feel confident.
Key Features:
Tailored Exercise Plans: Explore a variety of exercises designed by professionals to suit your unique needs and fitness level.
Progress Tracker: Monitor your improvements and celebrate milestones with our intuitive tracker.
Daily Reminders: Stay consistent with gentle nudges to complete your exercises.
Educational Resources: Learn more about pelvic floor health with expert tips and articles.
Easy-to-Use Interface: Navigate through the app effortlessly, whether you're at home or on the go.
Who Can Benefit?
Pelvic Floor Pro is perfect for anyone looking to:
Strengthen their pelvic floor muscles.
Improve bladder control.
Alleviate pelvic discomfort.
Support postpartum recovery.
Boost confidence in their overall pelvic health.
Take Control of Your Pelvic Health Today!
Don’t let pelvic floor issues hold you back. With Pelvic Floor Pro, you’ll have everything you need to build a stronger foundation for your health and well-being. Download now and start your journey to better pelvic health!
Pelvic Floor Pro is a subscription-based app that allows you to gain access to:
-Medically designed pelvic floor exercise plans and exclusive educational content.
-Created by a certified pelvic floor physical therapist with over 25 years of experience.
A valid subscription is required to access all app content and features. Subscription plans include:
- Weekly Plan: $7.99
- Annual Plan: $89.99
Free trial options may be available in the future. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription in your account settings.
Privacy Policy: https://pelvicfloorpro.com/privacy
End User License Agreement (EULA): https://pelvicfloorpro.com/end-user-license-agreement
more The videos really helped me reconnect with my body during my postpartum recovery. Very thoughtful and informative in the way they are presented and helped me feel good and comfortable in my body again. I’ve been recommending the app to all my friends!
The videos really helped me reconnect with my body during my postpartum recovery. Very thoughtful and informative in the way they are presented and helped me feel good and comfortable in my body again. I’ve been recommending the app to all my friends!
I have learned so much using this app. The information is understandable and the layout is great and easy to navigate. Highly recommend!
I have learned so much using this app. The information is understandable and the layout is great and easy to navigate. Highly recommend!
Version 4.4.1
What's New:
• Rescheduling is simpler and safer — moving a visit now keeps the same appointment, so your price, any discount and your place with your provider all stay exactly as they were. Only the time changes.
• You can now reschedule an initial consult, not just a regular visit.
• If a time is taken while you're deciding, we'll tell you straight away and take you back to pick another.
• A saved card is now needed to enter a video visit room. If you don't have one, you can add it right from the visit screen.
• Fixed your upcoming visits list showing the old time after you rescheduled.
4.4.2 Oct 5
Version 4.4.1
What's New:
• Rescheduling is simpler and safer — moving a visit now keeps the same appointment, so your price, any discount and your place with your provider all stay exactly as they were. Only the time changes.
• You can now reschedule an initial consult, not just a regular visit.
• If a time is taken while you're deciding, we'll tell you straight away and take you back to pick another.
• A saved card is now needed to enter a video visit room. If you don't have one, you can add it right from the visit screen.
• Fixed your upcoming visits list showing the old time after you rescheduled.
4.4.1 Sep 29
Version 4.4.0
What's New:
• Reschedule an upcoming visit — pick a new time with the same provider straight from your visit details. Your current visit stays booked until the new one is confirmed, so you never lose your slot.
• Video visits: your screen no longer dims or locks during a call.
• Video visits: call audio now comes through the main speaker instead of the earpiece, so it's much louder and clearer.
• New speaker button on the call screen — switch between speaker, earpiece, headphones, or Bluetooth at any time.
• Video visit audio keeps running if you lock your phone or switch apps mid-visit.
• A simpler plan day screen with a single Start Workout button, and the last exercise is no longer hidden behind it.
• The booking calendar now only offers dates your provider is actually scheduling.
• Fixed the card entry form on iPhone so validation messages are no longer cut off.
• Fixed the Provider tour reappearing every time you signed back in.
4.4.0 Sep 22
Version 4.3.3
What's New:
• A fresh Home screen: your active plan, progress, and day calendar are now front and center — tap any day to jump straight into it.
• New Library: education, workouts, and PF plans together in one place, with search and a favorites view.
• Log bladder and bowel diary entries right from the Home screen with the new + button.
• Redesigned navigation — your Profile now lives in the bottom bar.
• Simpler sign-up: create your account first, then answer a few questions to personalize your plan.
• New Account Details in your profile: update your name, phone number, birthday, and gender.
• Fixed plan progress not updating after completing a day, and lots of small polish throughout.
4.3.4 Sep 14
Version 4.3.3
What's New:
• A fresh Home screen: your active plan, progress, and day calendar are now front and center — tap any day to jump straight into it.
• New Library: education, workouts, and PF plans together in one place, with search and a favorites view.
• Log bladder and bowel diary entries right from the Home screen with the new + button.
• Redesigned navigation — your Profile now lives in the bottom bar.
• Simpler sign-up: create your account first, then answer a few questions to personalize your plan.
• New Account Details in your profile: update your name, phone number, birthday, and gender.
• Fixed plan progress not updating after completing a day, and lots of small polish throughout.
4.3.3 Sep 1
Version 4.3.2
What's New:
• Book a free 15-minute video consult with a licensed pelvic health specialist right after signing up — we match you with the therapist in your state who can see you soonest.
• Not in a covered state yet? Join the waitlist and we'll email you the day we're live near you.
• New Account Details in your profile: update your name, phone number, birthday, and gender.
• Skipped the free consult and changed your mind? You can now step back during setup and take it.
• Fixed upcoming visits not appearing on the Providers tab after the first-time walkthrough.
• Polished onboarding screens and squashed a number of small bugs along the way.
4.3.2 Aug 26
Version 4.3.1
What's New:
• Book a free 15-minute video consult with a licensed pelvic health specialist right after signing up — we match you with the therapist in your state who can see you soonest.
• Not in a covered state yet? Join the waitlist and we'll email you the day we're live near you.
• New Account Details in your profile: update your name, phone number, birthday, and gender.
• Skipped the free consult and changed your mind? You can now step back during setup and take it.
• Fixed upcoming visits not appearing on the Providers tab after the first-time walkthrough.
• Polished onboarding screens and squashed a number of small bugs along the way.
4.3.1 Aug 17
Version 4.3.0
What's New:
• Signing up now checks your email before you continue, so a returning user is guided to sign in instead of hitting an error later.
• Pelvic-floor plans can now show an uploaded hero image or video at the top.
• Refreshed the "Choose Your Visit Type" screen heading.
• Fixed the fullscreen button occasionally hiding the on-screen action button after exiting a video.
• Added privacy-first, anonymous product analytics to help us improve the app. No health information is ever collected, and you can decline tracking.
• Minor fixes and improvements.
4.3.0 Aug 10
Version 4.2.2
What's New:
• Virtual visit calls now use the speakerphone by default on Android (headphones still take priority).
• Watch videos in fullscreen — rotate to landscape for a bigger view.
• Clearer availability calendar with more accessible fully-booked indicators.
• Design polish across onboarding, plan selection, and the therapist list.
• Minor fixes and improvements.
4.2.2 Jul 28
Version 4.2.1
What's New:
• Fixed: free discovery calls now open in the virtual visit room, just like other virtual visits.
• Minor fixes and improvements.
4.2.1 Jul 23
Version 4.2.0
What's New:
• At-Home Visits: eligible members can now book a therapist to come to them, with recommended times that add the least travel.
• In-person & virtual visits: choose your visit type, then browse therapists — nearby ones are sorted by distance for in-person care.
• Pick your visit length: providers can offer multiple durations, shown with their prices, so you can choose what fits before scheduling.
• Discounts at checkout: any eligible discount is now applied on the confirmation screen, so you always see your final price before booking.
• Virtual visit room: the room now opens 10 minutes before your start time, and the button unlocks automatically while you wait.
• Redesigned scheduling: a cleaner calendar with color-coded availability and easy morning/afternoon time slots.
• Manage your address: add or edit your address in Profile so we can find providers near you and send your at-home therapist to the right place.
• More free content: selected education articles are now free for everyone, marked with a FREE badge.
• Flexible paywall: premium prompts can now be dismissed so you can keep exploring the app.
• Fixes & improvements: clearer Upcoming Visits cards, a status bar that no longer hides behind the camera/notch, and more reliable deep links on iOS and Android.
4.2.0 Jul 14
Version 4.1.1
What's New:
• PF plans: complete provider check-in forms from your daily plan timeline when your care team assigns them.
• Account setup: open setup links from email and land on the right screen with your address prefilled.
• Deep links: more reliable routing on iOS and Android, including shared PF plans and campaign links.
• Onboarding: cleaner birthdate picker with an easier-to-read selection.
• Behind the scenes: location services restored for features that use your area.
4.1.1 May 25
What's New:
• PF plans: share a plan with a smart link, open shared plans from email or the web, and jump straight to the right plan after sign-in.
• Video calls: clearer Chime meeting layout and local preview so controls stay easy to reach.
• Onboarding: simpler birthdate picker.
• Behind the scenes: more reliable marketing links when opening the app from campaigns.
4.1.0 May 20
What's New in v4.0.8 (218):
• Deep linking: reliability fix so incoming links route correctly into the app.
4.0.8 May 7
What's New in v4.0.7 (216):
• AppsFlyer: parse GCD/UDL and deep-link payloads into in-app URLs (dedicated parser + unit tests); splash waits for SDK init and extends the deferred-link window; service refactor.
• Deep links: short dedupe when the same URL is delivered more than once (e.g. app_links + AppsFlyer).
• Identity: set AppsFlyer customer user ID after login, signup, and when the homepage loads the signed-in user.
• Onboarding plan detail: lighter day-row styling (removed card shadow).
4.0.7 Apr 30
What's New in v4.0.6 (203):
• In-app review: first fulfilled plan day & exiting a started workout.
• Provider tutorial: new showcase API.
• Onboarding: birthdate skip/restore, frequency Skip, gender copy, plan detail by day, promo text.
• Login/signup: onboarding & inviter through Google flows.
• PF Plan: media URL hero; iOS Universal Links (prod & staging).
4.0.6 Apr 16
What's New in v4.0.5:
• Onboarding birthdate: month picker opens below the field, matches its width, and scrolls instead of filling the screen.
• Shared chevron Back control with a consistent label across onboarding and many flows.
• Onboarding subtitles use updated color and size for readability.
• Scaffold background supports keyboard-safe resizing and fills the screen behind content.
• Error messages in snackbars can show up to four lines; some Material snackbars follow the same limit.
• UI polish and cleanup across chat, education, plans, questionnaires, signup, and other screens.
4.0.5 Apr 8
What's New in v4.0.4:
• Signup shows clearer error messages when something goes wrong, instead of a generic failure.
• Plans and your progress load more reliably when the API returns slightly different data shapes.
• Onboarding: easier back navigation on reminders and promo code steps, and a smoother “load more” experience when browsing plans.
• Gender selection uses a cleaner layout without emoji icons.
• Bug fixes and polish.
4.0.4 Apr 7
What's New in v4.0.3:
• Clearer typography across the app for descriptions, articles, and onboarding.
• PF Plans can show optional media at the top—photos, videos, or YouTube—when your care team adds a link.
• Onboarding: easier-to-read subtitles, a visible scrollbar when picking concerns, and better emoji display.
• Education and plan articles use a consistent reading color for HTML content.
• Smoother signup flow and forms that dismiss the keyboard when you tap outside a field.
• Bug fixes and polish.
4.0.3 Mar 27
What's New in v4.0.2:
Various bug fixes
4.0.2 Mar 24
What's New in v4.0.1:
• Restore Purchases fix: premium is only granted when you have a subscription to restore
• Clear message when there are no purchases to restore
4.0.1 Mar 16
What's New in v4.0.0
New Onboarding Experience
:
- New guided onboarding flow with personalized questions about concerns, experience, and goals
- Smart PF Plan recommendations based on your selected concerns
- "Recommended" or "Custom" badges highlight plans tailored for you
- Browse additional plans with "Load more" pagination
Improved PF Plan Display:
- Plan descriptions now render properly with formatted text
- Shimmer loading animations for smoother transitions
- Category-based plan filtering
New Health Tracking Tools:
- Bladder diary for tracking urinary habits
- Bowel diary for tracking bowel movements
- User tools dashboard
Other Improvements:
- Various bug fixes and performance improvements
4.0.0 Mar 12
What's New in v3.0.2:
• New PFDI-20 progress check-ins during your PF Plan to track improvement
• Survey update cards in your timeline for check-ins
• Success confirmation when completing surveys
• Improved day completion flow for education-only days
• Various bug fixes and performance improvements
3.0.2 Jan 30
What's New in v3.0.1:
• Added Favorites section to Workouts, PF Plans, and Education lists - your favorites now appear at the top for quick access
• Fixed navigation bar overlap issue on list screens
• Added Skip Tutorial button to all onboarding showcases
• New Provider tab showcase to guide you through scheduling visits and exploring events
• Various bug fixes and performance improvements
3.0.1 Jan 21
Release v3.0.0
New Features
Telehealth & Provider
Add Provider tab with Visits and Events views
Add video calls using Socket + WebRTC
Add provider chat feature
Add location-based provider functionality
Add upcoming meeting screen, meeting screen, and schedule screen
Add price display to schedule screen
Add discount screen and promo codes logic
Add "Purchase a Package" and "Share to a Friend" buttons in provider widget
Luma Events Integration
Add Events tab with Luma integration in Provider section
Billing & Payments
Add card saving using Stripe
Add billing management in profile settings
Refresh premium status after Stripe purchase
AI Chat
Migrate AI Chat from Firestore to Socket
Add empty chat placeholder message
Signup & Onboarding
Add invited user signup flow (via admin portal)
Add questionnaire intro screen before pregnancy questions
Add profile settings button to all signup flow screens
Add standalone ShowcaseScreen for first-time users
Show showcase only to newly installed users
Streamlined signup: questionnaire_intro → questionnaire → paywall
Welcome Screen
Update welcome screen to video
Bug Fixes
Fix AI chat screen bugs and loading issues
Fix homepage alignment
Fix "no meetings" error popup in meeting list screen
Fix WebRTC connection issues
Fix Google Sign-in issues
Fix frozen frame on meeting screen
Fix birthdate not being saved when manually typed
Fix workout complete navigation (go to Library instead of Education)
Fix PF plan day info modal overflow
Fix YouTube/Vimeo video playback using Referer header
Fix homepage data loading after showcase completion
Fix Android Gradle and Kotlin build errors
Fix compatibility issues
Improvements
Update bottom nav bar to use "Provider" instead of "Schedule"
Change "Skip" to "Skip Rest" in workout program screen
Update workout complete screen to show time elapsed and exercises completed
Make package selection cards more compact
Update confirmation screen UI
Minor visual enhancements on meeting and exercise screens
Handle fromProvider purchase context with redirect to homepage
Remove required birthdate field
Update subscription status display in Profile Screen
Build & Config
Bump version to 3.0.0+181 (Android & iOS)
Add SUCCESS_URL and INVITE_URL to app_config.json
Update AndroidManifest.xml with app links
Update iOS configs and App Frameworks
Update Gradle properties and increase heap size
Add Apple build phase setup
3.0.0 Jan 12
Version 4.4.1
What's New:
• Rescheduling is simpler and safer — moving a visit now keeps the same appointment, so your price, any discount and your place with your provider all stay exactly as they were. Only the time changes.
• You can now reschedule an initial consult, not just a regular visit.
• If a time is taken while you're deciding, we'll tell you straight away and take you back to pick another.
• A saved card is now needed to enter a video visit room. If you don't have one, you can add it right from the visit screen.
• Fixed your upcoming visits list showing the old time after you rescheduled.
more Version 4.4.2 Oct 5
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Data Not Linked to You The following data may be collected but it is not linked to your identity: