ELVT - Hypertrophy by Design
Structured Growth Made Simple
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New in ELVT 13: Circles. Share your workouts and records, cheer each other on and train with your crew. Free for every lifter.
ELVT – Hypertrophy by Design
Unlock maximum muscle growth with ELVT, the evidence-based workout tracker, mesocycle planner, and AI Hypertrophy Coach built for serious lifters and bodybuilders.
Eliminate the guesswork: ELVT combines exercise science with volume auto-regulation and virtual coaching to plan, run, and analyze hypertrophy phases (mesocycles) tailored to you – and in Circles you train together with other lifters.
Key Capabilities & Features:
AI Hypertrophy Coach & Blueprint Builder
• Sports Science Coaching: Progressive overload advice and live workout analysis based on your training data, volume landmarks, and joint health.
• Smart Blueprint Builder: Describe your schedule, joint issues, or muscle priorities, and the coach creates a balanced, joint-friendly microcycle. Refine it in conversation or swap exercises from your catalog.
Circles: Train Together
• Gym Floor is everyone's Circle. Join public Circles on any topic or create private, invite-only ones with your training partners. Private Circles and messages are end-to-end encrypted.
• Share records, workout summaries, and posts from YouTube, TikTok, Instagram, and more – their videos play right in the feed.
• React, comment, follow lifters, and send private messages. Posts, comments, and messages in another language are translated on your phone.
• Safe by design: community rules, a word filter, reporting and blocking, profiles private by default, 16+. Circles are free.
Progress Photos & Videos
• In-app camera with a pose outline for your build, your last photo faintly overlaid, and a self-timer.
• Compare first and latest with a slider, plus your bodyweight change and the weeks between.
• Private: never in your gallery, only in your own backup if you want. Free.
Evidence-Based Mesocycle Planning
• Periodized Phases: Multi-week accumulation blocks with progressive overload and planned deloads. Save drafts and prioritize muscle groups.
• Volume Landmarks: Track your sets against MEV, MAV, and MRV.
Intelligent Auto-Regulation
• Volume Feedback: Rate soreness, joint pain, pump, and workload after each session to set next week's sets automatically.
• Target RIR & Rep Limits: Reps in Reserve (RIR) targets and rep caps keep every set effective and prevent junk volume.
Modern Workout Tracker
• Live Session Bar: Stopwatch, exercise progress, and one tap back to your active workout.
• Smart Rest Timers: Automatic countdowns between sets with sound and notifications.
• Complete Logging: Weights, reps, RIR, warmup sets, dropsets, and notes.
• Training Reminders: A reminder on your training days.
Analytics, Heatmaps & Records
• Muscle Heatmaps: 2D anatomy maps show which muscles are primed for growth and which need recovery.
• Progress Charts: Volume curves, muscle group distribution, and daily fatigue trends.
• PRs & Achievements: Personal records with volume PR tracking and shareable badges.
Hypertrophy Knowledge Base
• Evidence-based articles on hypertrophy science, program design, technique, fatigue, and recovery, in your language.
Privacy-First, Offline & Flexible
• Offline-First: Training works 100% offline on a fast local database; Circles need a connection.
• Private & Secure: Your training data stays on your device, with optional cloud backup. Circles content is stored online so it can be shared.
• ELVT Pro (optional): Ad-free, full daily AI Coach quotas, and custom blueprints.
• Your Way: Dark, Light, or System theme, 12+ languages, kg or lbs.
Take control of your hypertrophy journey. Download ELVT and build muscle with scientific precision!
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://elvthypertrophy.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
ELVT 13 brings Circles: train together on Gym Floor, in public Circles or in private, end-to-end encrypted ones. Share records, workouts and posts from your favourite platforms, follow lifters, chat and react, with translation built in. Also new: progress photos and videos with pose guides and a before/after slider, training reminders, a Progress tab, settings in your backup and clearer sync messages. Plus many fixes.
The developer, Timo Weber, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Timo Weber
- Size
- 189.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Advertising
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- ELVT Pro Annual $14.99
- ELVT Pro Monthly $1.99
- Copyright
- © Oneaxis Engineering