- Muscle Heatmap: View weekly volume at a glance — every muscle glows based on intensity. - Max. Reps.: Set a maximum number of recommended reps to prevent overtraining. - Improved app speed and responsiveness. - Added edit icon to editable text labels. - Fixed mesocycle achievements not unlocking properly. - Fixed translation issues and mesocycle name clearing bug.

- New Muscle Heatmap: See weekly volume at a glance; muscles light up by intensity showing what needs work. - Enhanced app speed and responsiveness. - Fixed mesocycle achievements and translations.

- New Muscle Visuals: Riku & Sora. - Theme Selector: Personalize your experience. - New Workout Bottom Bar. - Smart Scrolling for exercises. - Redesigned Home Dashboard & Mesocycle Builder. - Enhanced Muscle Visuals. - Fixed: Workout Duration, Text Input Flickering, Rest Days UI.

- Navigate effortlessly with a sleek new bottom bar featuring dynamic labels for a more intuitive experience. - Stay informed with clear visual feedback for skipped exercises, seamlessly integrated into the new progress bar. - Polished the pause timer logic to ensure it accurately respects your settings and stays inactive when disabled. - Eliminated timer inconsistencies for accurate rest and workout durations. - Fixed missing rep recommendations for bodyweight exercises without prior logs.

### New - Shareable workout summary screen. - Visual volume progress indicators. ### Improved - Detailed muscle group distribution cards. - Modern achievements list design. - New bodyweight icons; exercises default to 0kg. ### Fixed - Microcycle management bugs. - Sync timestamps and timer stability. - Accurate PR calculations and layout fixes.

- View cardio duration directly on home screen. - Redesigned mesocycle calendar with a stunning new look. - Polished Google Sign-In and backup restoration. - Fixed ads, cardio stability, and workout bugs.

New in this version: * Meet Yuu, the new face of ELVT! * Get full customization options when cloning a mesocycle. * Quickly view the status (in progress/finished) of your mesocycles in the list. * Tap muscle group avatars for a detailed view. * Muscle group images have been refined for better clarity.

• Tap with confidence! Chart components now feature generous margins and perfectly positioned tooltips—designed for everyone, whether you have long nails or big fingers. • Exercise Logs elevated: Your single workout sessions now shine with centered, spotlight-worthy display for ultimate clarity. • Take full control of your progress views—toggle the volume progression line on or off to customize your Exercise Logs exactly how you want them! • Unified bottom sheets throughout the app create a seamless, polished experience from start to finish.

Get ready for a revolutionary cardio tracking experience! Now you can easily log distances and durations for your cardio workouts with smart recommendations. Watch your progress as the app helps you improve over time. We've also made it easier to view and manage your cardio sets and enhanced feedback to keep you motivated.

New Update Summary: - Improved performance for a smoother, faster, and more stable experience. - Unified, polished look with consistent icon theming on all slidable components. - Cleaner interface: the bottom bar now disappears when no mesocycle is selected.

* **SHOUT OUT:** Huge thanks for your amazing support! We're thrilled our community is growing and grateful you help us thrive by enjoying the full ELVT app and enabling ads to keep it free. * **FIXED:** The **mesocycle calendar** now proudly displays all your **past workouts**, even those legacy sessions without start or finish dates—so your full history shines through!

**Smarter Planning, Better Look!** * **New Features:** Precision planning with **specific dates**, **stunning muscle visuals**, and a new **mascot**! * **Improved Control:** Redesigned navigation bar, quick home screen access, and **full workout timer controls** (reset/stop). * **Fixes:** Cleaner UI, more accurate deltoid exercises, and faster loading.

Introducing **Achievements**! Unlock milestones, track personal records, and earn badges for your hard work. - The new calendar workout counter helps you track your sessions and stay motivated. - Improved data handling for better app reliability. - Fixed muscle group translations.

This update introduces a host of UI refinements and workout planning improvements. We've expanded the exercise library, enhanced the workout calendar with a new icon for decoupled workouts, and updated microcycles to default to 7 days for more flexible planning. Enjoy a cleaner, more intuitive interface with our latest visual refresh!

Take your training to the next level! With our latest update, you can now build massive microcycles with up to 10 workout days for ultimate flexibility. Enjoy a smoother workout flow by dismissing exercise progression warnings. Planning is now a breeze with a snappier calendar and the ability to add rest days directly from the home screen. We've also polished the visuals for a more engaging experience. Get ready for smarter, more flexible training!

Fixed The workout summary now provides instant feedback by comparing performance with previous workouts. Your home screen is now more robust! We've fixed a glitch that caused it to freeze when a workout wasn't available.

Added Your workout, your rules: You can now freely skip exercises or entire workouts to fit your schedule. Tailor your training like never before: Add decoupled workouts to build your perfect mesocycle. Watch your strength grow: Total volume is now displayed in exercise logs for instant progress tracking. Changed A true measure of your strength: Bodyweight exercises are now included in your total volume visualization. Fixed Restore with confidence: We've made backup restoration more stable for seamless data recovery.

### Added - Unleash the ultimate microcycle builder: Craft fresh mesocycles with precision and stunning visuals! - Easily spot your scheduled rest days right on the calendar - Added translations for Chinese (Simplified), Hindi, Japanese, French, Portuguese (Brazil), Korean, Arabic, Russian, Indonesian ### Changed - Fine-tuned the muscle group overview to display pinpoint-accurate completion percentages, giving you a clearer picture of your progress - Enhanced custom exercise builder with intuitive muscle group selection and improved form validation - Revamped active and planned workout labels for seamless and intuitive navigation ### Fixed - Refined exercise log chart dates to prevent overlapping labels - Fixed minor translation errors

### Added - Localized dates throughout charts and settings for available languages ### Changed - Instantly see your progress: microcycle volume distribution chart updates live as you adjust workout volume - Simplified exercise layout for a cleaner, more focused workout experience ### Fixed - Fixed Google Sign-In session expiration, so your cloud sync never misses a beat

### Changed - Fresh, modern app icon for a standout look - Exercise details now feature a streamlined, unified action for logs and instructions

### Added - Workout calendar with integrated mesocycle planning and rest estimation - Rest timer is now seamlessly integrated into workouts, prominently displayed on the home view, and delivers synchronized reminders through notifications - Quick exercise addition directly from home view - Post-workout summary with enhanced volume tracking and performance insights ### Changed - Improved state management architecture for enhanced stability

### Added - Dynamic app feedback language that adapts to globally selected language ### Changed - Redesigned custom exercise editor with sleek modern styling - Rock-solid rest timer that maintains precision across app switching - Refined alert system with cleaner, more intuitive messaging

### Changed - Exercise rest timer now stays accurate and dependable, even after switching apps - Alert messages look cleaner and feel friendlier

### Added - Added multi-language (beta) support for spanish and german! Effortlessly switch languages in settings

### Fixed - Exercise view now instantly updates when you replace an exercise in your workout