Ascend Fitness
Ascend Higher, Achieve More
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Ascend – Your Path to Personalized Fitness
Discover Ascend, an app designed to guide you on your fitness journey through tailored workout programs and personalized meal plans.
Key Features:
1. Custom Workout Programs: Choose from a variety of training plans that match your fitness level and goals. Programs are designed to help users build muscle, improve endurance, or maintain general fitness.
Benefit: Keeps users motivated and on track with structured, easy-to-follow workouts.
2. Personalized Meal Plans: Access meal plans that cater to your dietary preferences and nutritional needs, enhancing your training and supporting your goals.
Benefit: Users can manage their diet effectively to complement their fitness routine.
3. Progress Tracking: Log your workouts, sets, and reps to see your improvements over time.
Benefit: Users can monitor their progress and stay motivated by visualizing their growth.
4. Exercise Demonstrations: Watch videos to ensure proper form for every exercise.
Benefit: Users can work out confidently with clear instructions to prevent injuries and optimize performance.
5. Easy-to-Navigate Interface: Simplified design for seamless access to your workout and meal plans.
Benefit: Ensures a user-friendly experience for individuals of all tech skill levels.
6. Sync with Health app to update your metrics instantly
Why Ascend?
With a focus on personalization and user-friendly functionality, Ascend simplifies fitness and nutrition management, empowering users to reach their fitness goals.
Download Ascend Today
Begin your journey with Ascend and achieve a healthier, stronger version of yourself.
Medical Information:
The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites:
1. Dietary Guidelines for Americans 2020–2025
Provides evidence-based dietary recommendations to promote health and reduce the risk of chronic disease.
https://www.dietaryguidelines.gov
2. The Eatwell Guide by the NHS
Offers practical guidance on achieving a balanced diet and proportions of different food groups.
https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/
3. World Health Organization (WHO) – Healthy Diet
Outlines global dietary recommendations for nutrient intake and food safety.
https://www.who.int/news-room/fact-sheets/detail/healthy-diet
4. Academy of Nutrition and Dietetics – Evidence-Based Nutrition Practice Guidelines
Provides guidelines for nutritional interventions based on scientific evidence.
https://www.eatrightpro.org/practice/guidelines-and-positions/evidence-based-nutrition-practice-guidelines
5. British Nutrition Foundation – Healthy Eating Guidelines
Offers guidance on balanced diets, portion control, and food group recommendations.
https://www.nutrition.org.uk/healthy-living/
6. National Institute for Health and Care Excellence (NICE) – Diet and Nutrition
Delivers evidence-based recommendations for improving diet and managing weight.
https://www.nice.org.uk/guidance/lifestyle-and-wellbeing/diet-nutrition-and-obesity
7. Harvard T.H. Chan School of Public Health – The Nutrition Source
Offers resources and guides for healthy eating, including research-backed dietary patterns.
https://www.hsph.harvard.edu/nutritionsource/
8. USDA MyPlate
Provides practical resources for creating balanced meals based on federal nutrition guidelines.
https://www.myplate.gov
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixes and improvements.
The developer, 13635180 Canada Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 13635180 Canada Inc.
- Size
- 339.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Package $5.99
- Copyright
- © Everfit Technologies 2024