TDEE Calculator Calorie Count
Track TDEE, RMR, Weight & BMI
Free · In‑App Purchases
Instantly calculate calorie needs, BMI, BMR, TDEE, RMR & more — now with Weight Tracking, trend charts, goals, and streaks. No sign-ups, private and accurate.
Stop guessing how many calories you actually need. TDEE Calculator Calorie Count
gives you accurate, science-based numbers in seconds — then helps you follow
through with real weight tracking, not just a one-time result.
Understand your body better and achieve your health goals with TDEE Calculator
Calorie Count! This all-in-one calorie calculator and weight tracker helps you
calculate essential metrics like Total Daily Energy Expenditure (TDEE), Basal
Metabolic Rate (BMR), Resting Metabolic Rate (RMR), Body Mass Index (BMI), Lean
Body Mass (LBM), Fat Body Mass (FBM), Body Fat Percentage (BFP), and Ideal Body
Weight (IBW) — then log your weight over time to see if you're actually on track.
HEALTH & BODY CALCULATORS
- TDEE Calculator — your Total Daily Energy Expenditure, calculated using the
Mifflin-St Jeor equation, with Harris-Benedict shown alongside for comparison
- BMR Calculator — your Basal Metabolic Rate via the Harris-Benedict equation
- RMR Calculator — your Resting Metabolic Rate via the Mifflin-St Jeor equation
- BMI Calculator — based on the standard Quetelet Index
- Body Fat % — using the Deurenberg formula
- Ideal Body Weight — using the Hamwi formula
- Lean Body Mass (LBM) & Fat Body Mass (FBM) — using the Boer equation
- Daily Calorie Target — see calorie surplus or deficit options side by side with
a compare-all-goals view, so you can weigh weight loss, gain, or maintenance
before committing to one
- Macros Calculator — protein, carb, and fat targets split from your calorie
target for your meal plan, based on the diet style you choose
- Daily Step Goal, Sleep Duration Recommendation, and Water Intake (35ml per kg
of body weight, per standard clinical guidelines)
Real, named formulas — not a black box. Every calculation in this app is based
on established clinical and nutritional science, not a guess.
NEW: WEIGHT TRACKING
This isn't just a one-time calculator anymore — track your actual progress:
- Daily weigh-in log with a visual trend chart, so you can see your real
direction over time, not just a single number
- Goal Timeline — set a target weight and see a projected date and milestones
along the way, based on your current pace
- Pace Tracker — instantly see if you're ahead, on track, or behind your goal
- Logging Streaks — a flame badge for consecutive days logged, to help you stay
consistent
SHARE YOUR PROGRESS
Share your stats as a clean, ready-to-post image — perfect for tracking
alongside friends, a coach, or your own records.
MADE TO FIT YOU
- Onboarding wizard to get set up in seconds
- Switch units anytime — cm/ft-in, kg/lb
- Light, Dark, or System theme
- Edit your profile anytime as your stats change
WHY CHOOSE TDEE CALCULATOR CALORIE COUNT?
Whether you're looking to lose weight, gain weight, build muscle, or maintain
your fitness level, this app gives you accurate calorie counter and macro
tracker calculations to guide your health journey — and now, the weight
tracking to actually see if it's working.
WHO IS THIS APP FOR?
- Fitness Enthusiasts optimizing calorie intake and tracking real progress
- Health-Conscious Individuals monitoring body metrics over time, not just once
- Diet Planners and Weight Loss (or Gain) Seekers who want a goal timeline, not
just a single number
- Muscle Builders & Athletes calculating macros, protein intake, and recovery
- Intermittent Fasters balancing fasting windows with calorie and water goals
- Anyone who wants their daily energy expenditure, activity level, and calorie
needs calculated accurately — then tracked, not forgotten
Disclaimer: It is advised to visit the WHO website of the World Health
Organization to know more about the stats of this calculator. It is also
advised to consult a doctor before making any medical decision about your
health based on this calculator.
Terms of Use: https://codifyappsprivacy.blogspot.com/p/terms-of-use.html
Ratings & Reviews
We've added Weight Tracking! Log your weight daily, see your trend on a chart,
and set a Goal Timeline with a projected date to reach your target. A new Pace
Tracker shows if you're ahead, on track, or behind — and a logging streak keeps
you consistent.
Also new:
- RMR (Resting Metabolic Rate) calculator, alongside BMR
- Compare-all-goals view for your Daily Calorie Target
- Share your stats as an image
- Light, Dark, and System theme options
Plus minor bug fixes and performance improvements.
Got feedback or a feature request? We'd love to hear from you.
The developer, Muhammad Awais Younas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Muhammad Awais Younas
- Size
- 31.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Week $1.99
- Premium Year $44.99
- Premium Month $5.99
- Copyright
- © Muhammad Awais Younas