Solar Circadian Clock
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Sync Your Mind & Body To Its Natural Rhythm
This app provides the main Solar information and Circadian Rhythm for a location. This aims to provide you with healthy timings to sleep and wake up, as well as the ideal times for your meals, and activities, that is in sync with your natural rhythm.
What is “Circadian Rhythm”?
Circadian rhythm is your body's natural, 24-hour internal clock. It regulates a wide range of bodily functions, such as sleep-wake cycles, hormone production, and body temperature. This internal clock is primarily influenced by light exposure, with the master clock located in a tiny region of the brain. A well-functioning circadian rhythm is essential for optimal health, as disruptions can lead to various health problems.
Solar:
• Solar Midnight
• Twilight Start
• Sunrise
• Solar Noon
• Sunset
• Twilight End
• Sunlight Duration
• Daylight Duration
Sleep:
These sleep timings take into account the circadian rhythm and sleep cycles. It then works out the optimal timings to maximise rest.
• Optimal Wake Up Time
• Optimal Bedtime
• Deepest Sleep
Meals:
These meal timings take into account the circadian rhythm and the body's metabolism.
• Optimal Breakfast Time
• Optimal Lunch Time
• Optimal Dinner Time
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Damien Devillian, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Damien Devillian
- Size
- 34.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Upgrade $3.99
- Copyright
- © 2024 Damien Devillian