Tell Manai how you feel or what you want to make. It makes a guided practice for that change, in minutes. As within, so without.
BUILD A BETTER RELATIONSHIP WITH YOURSELF
Some days, you want to quiet your inner critic. Other days, you need to unwind, feel more confident, or reconnect with yourself.
Manai creates guided meditations, affirmations, EFT tapping, visualizations, and more around what you’re experiencing and what you need.
Tell Manai what’s on your mind. Create a practice that meets you there.
HOW MANAI WORKS
1. Share what you need.
Describe your situation, choose a technique, or ask for help finding a starting point.
2. Make it personal.
Choose your session length, voice, pacing, and the language that resonates with you.
3. Listen and refine.
Try your practice, request changes, and save it to return to whenever you need it.
You don’t need meditation experience or the perfect words to begin.
START WITH YOUR MOMENT
You can ask Manai:
• “I keep comparing myself to other people.”
• “Help me unwind after a difficult day.”
• “Create a tapping session around feeling not good enough.”
• “Help me practice confidence before an interview.”
• “I want to slow down before sleep.”
Your situation becomes the starting point for your practice.
EXPLORE DIFFERENT PRACTICES
MEDITATION & SELF-COMPASSION
Create meditations for self-acceptance, loving-kindness, gratitude, and everyday reflection.
AFFIRMATIONS & SELF-TALK
Practice language that feels relevant and believable. Explore a kinder way to speak to yourself.
EFT TAPPING
Create guided tapping sessions around a specific concern, with paced cues and room to repeat the phrases.
VISUALIZATION & CONFIDENCE
Rehearse meaningful moments, explore personal goals, and imagine how you want to show up.
BREATHWORK & RELAXATION
Explore guided breathing, body scans, and progressive muscle relaxation.
REST & WIND-DOWN
Create yoga nidra, sleep meditations, and gentle practices for the end of your day.
MANIFESTATION & FUTURE SELF
Explore your intentions, connect with what matters to you, and reflect on actions you can take.
WORDS THAT RESONATE WITH YOU
“I am confident” may not feel believable today.
“I can take one small step, even while I feel uncertain” might.
Manai lets you shape the words you practice. Start with language you can relate to and adjust it as your relationship with yourself grows.
MAKE EACH SESSION YOURS
Personalize your practice with:
• Wording that reflects your situation.
• A length that fits your day.
• Your preferred narration voice and pace.
• More guidance or more room for silence.
• Optional background music.
• Your own voice for narration, where available with your plan.
If something doesn’t fit, ask for a change:
“Make the affirmations gentler.”
“Give me more time between tapping phrases.”
“Use less spiritual language.”
“Make this a five-minute practice.”
BUILD A PRACTICE YOU RETURN TO
Changing how you relate to yourself takes practice.
Save meaningful sessions. Replay something that helped you make space for yourself. Create a new practice when your needs change.
Whether you’re exploring self-love, building confidence, or taking a quiet moment, you can begin where you are.
Tell Manai what you need. Create your next practice.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I enjoyed Manai because I could tailor it to my own needs. Whether I wanted strategies for how to approach a difficult conversation with a loved one, how to relax and fall asleep, or how to care for my mental health ... Manai came through. I could feed it my personal touch, language, images, philosophy and nuance. If I asked it to address a complex issue it could. In other words, it does not feel like a machine is composing my meditation. It also provides enough silence and space to do your own mental work and not be irritated by too much talking. I enjoy the ability to add my own music and control the length and pacing of the meditation I create. It's fun to use. It's helpful. It allows you to create visions, practice and imagine positive imagery and behavior and make real changes. Manai lets you chanel and amplify what is already inside you. It provides a structure and context for you to make positive changes and navigate challenges in your life. 100% reccomend for ANYONE. Highly adaptable for any personality type ( you do not necessarily need to be a very woo woo spiritual person) you could just bf practical. It runs the spectrum from looking for objective practical help (like I want to be on time. Or shoot a basketball better)!to reaching for a higher spiritual balance and peace. Have fun with it!
Create a better Habit
Golf Tales
I use Manai for my Achilles and calf stretches. Instead of counting to ten or fifteen and staring at the wall, Manai builds a custom story or set of instructions that carries me through the session. Ten minutes go by, and I'm not bored. Using Manai takes the boring and creates an easy habit to repeat. That's the whole trick for me: the stretching isn't hard; staying with it is. If you skip your mobility work because it's tedious, Manai fixes the tedious part.
Go-to Meditation App
Lhin_20
I’ve tried a few different meditation type apps but none of them really stuck. After trying this one out it’s become a staple. I can make a meditation basically on the spot for anything I’m having a block with. Studying for a test, bad sleep, scary presentation, the list goes on. I’m grateful to have found something that makes mindfulness so easy to add and keep in my routine.
Game Changing App
TheDavidd
At first I wasn’t sure about another meditation app but after I was able to create my own affirmations and EFT tapping sessions it’s been a game changer. I find myself coming back and listening to the sessions daily and the best part is it actually works. The meditations are actually able to shift my state and help me live from a different mindset.
Bug Fixes.
Version 2.1.1
The developer, Frank Isaac Schmidt, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Search History
Identifiers
Sensitive Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Frank Isaac Schmidt
Size
342.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
