Tempo: Quit Fake Dopamine
#1 Science Based App
Free · In‑App Purchases
MEET TEMPO: The Focus App That Rewires Your Brain
Tempo isn't just another screen-time blocker, it uses neuroscience-backed breathing exercises to break your phone addiction at its source. In just 90 seconds, our AI maps your digital DNA and builds a personalized defense system that evolves faster than your habits can adapt, while allowing you to set your calendar with focuses sessions and tasks t oget you out of auto-pilot and into action mode.
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Trusted by 10,000+ high performers to reclaim their focus and break free from digital addiction.
"I got back to work on my thesis with 3 weeks of deep work, after 6 months of procrastination" – PhD Candidate, MIT
"Tempo saved my work drive, everything felt boring. I'm present again" – Software Architect, Google
"My ADHD brain finally has structure that doesn't feel like prison" – UX Designer, Apple
"From 7 hours to 90 minutes screen time. Still can't believe it, it's like having a dedicated anti-brain rot coach" – Investment Banker, Goldman Sachs
BENEFITS
Save 2 hours and 27 minutes per DAY from reduced screen time, on average.
- 96% report "life-changing" focus improvements within 14 days
- 94% break their worst digital habit in week one
- 91% feel "mentally lighter" within 3 days
- 87% achieve their first 4-hour deep work session
Added benefits:
- Master ADHD symptoms without medication
- Eliminate doom scrolling permanently
- Rebuild dopamine sensitivity naturally
- Achieve flow state on demand
- Sleep better without blue light exposure
- Strengthen real-world relationships
- Complete abandoned projects
- Break social media addiction
**FEATURES**
**#1 Breathing-Powered Blocker:** Three deep breaths to unlock any app - interrupts dopamine loops and rebuilds impulse control using Navy SEAL tactical breathing.
**AI That Actually Gets You:** Learns your weaknesses, strengths, and vulnerable moments. Updates your plan weekly based on real progress.
**Deep Focus Mode :** Beyond airplane mode. Your phone becomes completely unusable. No notifications, no temptations, no workarounds.
**Focus Score:** One metric that captures your digital wellness, updated live. Watch it climb from 40 (distracted) to 90+ (master).
**Smart Scheduling:** Monday morning? Locked down. Friday evening? Relaxed. Big presentation? Auto-activated Deep Focus.
**Mindful Unlocking:** Transform compulsive taps into conscious choices with breathing exercises that rewire your brain.
**Adaptive Limits:** Not generic time limits - personalized blocks based on your actual usage patterns and goals.
**Progress Tracking:** Week-by-week transformation roadmap shows exactly when you'll break free.
**Work App Whitelisting:** Keep essential tools accessible while blocking distractions.
**Widget Support:** Focus Score on your home screen for constant awareness.
**PRIVACY FIRST**
100% on-device processing. We can't see your data even if we wanted to. No ads, no data sales, no engagement tricks.
**TERMS & SUPPORT**
Free 3-day trial. Then $9.99/month or $69.99/year. Cancel anytime.
PRIVACY FIRST, ALWAYS
Tempo uses Apple's native Screen Time framework; no specific browsing data ever leaves your iPhone, ensuring complete privacy and security.
TERMS & SUPPORT
Free download. Unlock Pro features with flexible monthly, or annual subscriptions (cancel anytime).
Terms & Privacy: getaegis.co/terms-privacy-policy
Support: support@getaegis.co
What's New in Tempo
Complete Rebrand & Redesign
Say hello to Tempo, our new identity reflects our mission to help you find your rhythm in a distracted world. The entire app has been redesigned
with a fresh, modern interface that's both beautiful and functional.
Intelligent Time Planning
Plan your perfect day, week, or month with our all-new planner. See your commitments at a glance and intentionally design time for what matters
most.
AI-Powered Scheduling Assistant
Harness the power of AI to build your ideal routine. Get smart scheduling suggestions that adapt to your lifestyle and help you maximize focused work time.
Focus Sessions
Automatically lock distracting apps during scheduled events and tasks. Whether you're studying, working, or spending time with loved ones, Focus Sessions ensure you stay present for what matters.
Refined User Experience
Smoother navigation, faster performance, and thoughtful details throughout make managing your digital wellness more intuitive than ever.
The developer, Christophe El-Hage, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Christophe El-Hage
- Size
- 138.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Plan $9.99
- Yearly Plan $69.99
- Pro - Yearly Plan $29.99
- Pro - Monthly Plan $7.99
- Weekly Plan $4.99
- Monthly Plan $9.99
- Yearly Plan $59.99
- Copyright
- © 2025 Tempo AI