Improvements: - Connect Garmin Connect to sync completed activities directly into MAVR. - Garmin activities are categorized more accurately, including trail and treadmill runs, gravel rides, and pool or open-water swims. - Workout cards now show where each activity was synced from, with provider branding and Garmin device attribution. - Daily activity can now be adjusted in Personal Settings so MAVR can account for movement outside training. - Integration setup and connection screens are cleaner and easier to navigate. - Connection and sync errors now give clearer guidance when you need to retry, reconnect, or check your internet connection. - Coach Kai follows conversation context more reliably and gives more precise answers based on the relevant date, meal, and workout. Bug Fixes: - Fixed Overview and Calendar remaining on the previous day after midnight or when reopening the app. - Fixed recurring foods not appearing on dates beyond the next day. - Fixed tomorrow-preparation carb targets disagreeing with the daily meal plan. - Fixed the plus and minus buttons on ruler-style pickers not responding or repeating correctly. - Fixed the active bottom tab changing size unpredictably. - Fixed Add Food content shifting during opening and recent foods briefly showing results from the wrong meal.

Improvements: - Log a complete meal from a photo, review the detected nutrition, and adjust the portion before saving. - Assign a different fuel kit to each leg of a multisport workout. - Plan what to carry and where to refill with new aid-station, drop-bag, and resupply guidance for long sessions. - Share your daily nutrition in a new receipt-style layout with meals, amounts, and nutrition totals. - Redesigned food details and logging sheets make macros, vitamins, minerals, and portion editing easier to review. - Apple Health can now sync body-fat measurements, which can also be reviewed or updated in Personal Settings. - New coaching-safety settings adapt nutrition planning for pregnancy and breastfeeding and pause weight-loss targets when appropriate. - Recurring foods now have a new visual and a more compact amount and portion flow. - Health-data consent can now be reviewed and managed directly from Account settings. Bug Fixes: - Fixed edited workout times remaining out of date until the app was restarted. - Fixed Auto-fill opening too short to show all of its food suggestions. - Fixed keyboards covering inputs and inconsistent scrolling or dismissal across food and workout sheets. - Fixed photo-logged and serving-based foods showing incorrect portions or nutrition after saving. - Fixed food detail and selection sheets not fitting or scrolling correctly on smaller screens. - Fixed receipt-style shares showing incorrect quantities or an unbalanced layout. - Fixed the recurring-food amount and portion controls being squeezed beside the Save button. - Fixed some iOS UPC-A barcode scans failing to find the matching product. - Fixed completed or partially logged recovery meals losing their planned nutrition balance.

Improvements: - Share your day: take a screenshot to share polished cards of your meals, daily goals, and race fueling. - Offline mode — your plan now opens even without a connection. - Multiple fuel kits per sport, and you can pin a kit to a specific workout. - New carb strategies that adapt automatically to your training phase. - Auto-fill suggests foods from your own history to close a meal's remaining macros. - Smarter fueling for afternoon and evening races, with a timed pre-race snack and a start-line top-up. - Race-eve carb targets now match the size of your event. - Lighter during-workout fueling guidance for easy sessions. Bug Fixes: - Fixed duplicate workouts when the same session synced from both Apple Health and Strava. - Fixed meal targets losing calories when meals were skipped, completed, or logged differently than planned. - Fixed evening meal targets skewing to extreme fat or carb splits after an off-plan day. - Fixed TrainingPeaks planned workouts appearing at the wrong time. - Fixed Runna workout durations being read incorrectly. - Fixed deleted recurring foods reappearing the next day. - Fixed the Move workout button occasionally not responding, and moved workouts now update the meal plan instantly. - Fixed errors for athletes with multiple fuel kits in the same sport. - Fixed a launch crash affecting some devices.

Improvements: - Redesigned Personal Settings for a cleaner, easier layout. - Smarter pre-workout meal timing for early, long endurance sessions — breakfast is now scheduled at the ideal lead time. - Faster meal-timing setup with quick inline time pills and tactile feedback. - Streamlined the food-logging meal picker. Bug Fixes: - Fixed daily calorie targets being inflated when a workout was counted twice. - Fixed meal-plan macros that could exceed your daily goal. - Fixed during-workout fuel being double-counted. - Fixed calories eaten briefly showing 0 when opening the app. - Fixed a number flicker on the home screen. - Fixed bottom sheets that occasionally didn't appear. - The keyboard now closes correctly when changing portion units.

Features • Move workouts to another day with the new move sheet — synced workouts are handled safely • Set your own start time on synced workouts: MAVR keeps it even after your training calendar resyncs, with smarter default times for all-day workouts Improvements • Log with everyday portions like slices, cups, and pieces across more foods • The save bar in the workout editor stays within reach while you edit • Sharper food cards and a consistent look on every device Bugfixes • Recently logged foods now reopen with the exact portion you logged • Corrected portion amounts when re-logging weight- and volume-based foods • Fixed card shadows appearing cut off in food lists • Smaller reliability fixes throughout

• Fixed an issue where the subscription screen could appear when it shouldn't

Features: - Added a refreshed Overview experience with clearer daily nutrition, hydration, activity, and meal planning at a glance. - Added improved food library tools to make saved foods and repeat logging easier to manage. - Added more personalized workout fueling guidance, including better support for long runs, recovery needs, and race preparation. Improvements: - Improved app performance and responsiveness across core screens. - Made food search, serving sizes, and portion selection more accurate and easier to use. - Refined meal planning, workout fueling, hydration, and profile screens for a cleaner mobile experience. - Improved nutrition calculations for activity, recovery, walking, and endurance training. Bugfixes: - Fixed crashes and refresh issues when switching dates on Overview. - Fixed food logging states that could get stuck or show the wrong feedback. - Fixed workout detail and race duration issues in some training plans. - Fixed tap targets, camera overlay behavior, and several layout issues across mobile screens.

Features • MAVR now supports English, German, French, and Spanish. • You can now choose your app language from Account settings. • New feedback prompts make it easier to share what is working and what should improve. Improvements • Coach Kai now responds more reliably in your selected language. • Coach Kai keeps better context around workouts, recovery, and post-workout nutrition. • Workout meal timing recommendations are smarter, especially for Runna workouts. • Baseline insights and onboarding questions are clearer and more useful. • Food logging is smoother, with better quantity handling, cleaner spacing, and fewer keyboard interruptions. • Overview, Live Energy, activation tasks, and chat readability have been polished. Bug Fixes • Fixed duplicate workout matching and several workout timing edge cases. • Fixed post-workout recovery guidance sometimes loading too late or with missing context. • Fixed workout link, Race Course education, subscription, and offer routing issues. • Fixed startup flicker and checklist interaction issues during activation. • Fixed loading and keyboard issues in Add Food.

Version 1.9.2 brings more personalized fueling guidance, a larger race course library, and a smoother day-to-day experience. Improvements - Improved Coach Kai with clearer chat status, richer insight cards, and better race and workout context. - Improved nutrition targets with stronger safeguards for training load, energy availability, and macro balance. - Improved race planning so upcoming workouts and race goals connect more smoothly to your fueling guidance. - Improved meal plan explanations so you can better understand how each day’s plan is built. Features - Added the 3-Day Fuel Assessment to help athletes get a clearer starting point and personalized Coach Kai insight. - Added 79 mapped race courses with route and aid station data for more precise race-day fueling plans. - Added smarter reminders for meal logging, habit building, race prep, carb loading, and workout fueling readiness. Bugfixes - Fixed food logging edge cases around serving defaults, recipe ingredient amounts, and planned meal selection. - Fixed evening workout meal planning so recovery guidance better matches session intensity. - Fixed Coach Kai chat layout and feedback handling edge cases. - Fixed workout context issues that could affect fueling advice for completed, imported, or deleted workouts.

This hotfix improves the subscription experience after onboarding. Subscription options and prices now load more reliably, so new users can continue without needing to restart the app. We also improved account state handling after onboarding for a smoother first-session experience.

Use this version for App Store submission: Features: - Race Courses: Link supported races to preview the route, check aid stations, and get course-aware fueling guidance. - My Library: Save and revisit your custom foods and meals in one place for faster logging. Improvements: - Improved race-day guidance with clearer carb-loading, breakfast, and top-up recommendations. - Made My Library easier to browse from Overview and inside Add Food. - Improved the Overview, onboarding, and Fuel Kits experience to make setup and planning feel smoother. Bug Fixes: - Fixed an issue where detailed score breakdowns could differ from the main score shown on Overview. - Fixed cases where workout updates could leave linked fueling details out of date. - General bug fixes and reliability improvements.

Feature: - New Home Screen and Lock Screen widgets for daily macros, current meal progress, energy, and quick food logging. - New weight tracking with charts and overview insights to help you follow progress over time. - Upgraded overview and workout fueling screens with clearer nutrition, training load, and fueling timeline guidance. Improvements and bug fixes: - Improved AI food logging and coach guidance with better photo meal recognition, portion estimates, and workout-aware recommendations. - Improved sync and calorie accuracy across Apple Health, Strava, Runna, and TrainingPeaks. - Fixed issues with calendar/date selection, chat layout, onboarding, review sheets, and general app polish.

Features: - Photo food logging — snap a picture of your plate and AI identifies every item, estimates portions, and logs it for you - TrainingPeaks integration — sync your training calendar and get fueling plans matched to your scheduled workouts - Adjustable goal pace — set how aggressively you want to hit your nutrition targets Improvements: - UI and UX improvements - Redesigned food search — search is now the default when adding food, with your custom foods and recipes surfaced first - My Library gets a new search bar so you can quickly find saved foods - "Fuel" tab renamed to "Plan" for clarity - Calendar now shows all synced workouts as completed, not just Apple Health - Resolved an issue where completing a during-workout meal could inflate daily goals - Smarter meal timing — breakfast uses your preferred window instead of a fixed default - Better food recognition accuracy for described and text list logged meals Bug Fixes: - Fixed meals occasionally showing macro totals higher than daily targets - Fixed nutrition coach responding based on UTC instead of your time zone - Fixed loading spinners getting stuck on the Calendar and Overview tabs - Fixed food library sheet not closing smoothly

Improvements: - Improved Nutrition Coach flow with smoother quick actions and check-in behavior. - Improved endurance fueling guidance by better separating race-practice vs race-day recommendations. - Improved profile settings flow for body composition goal updates. Bug Fixes: - Fixed recipe logging/editing issues affecting recipe actions, constraints, and dish-to-recipe matching. - Fixed recent food entries not always updating correctly after portion size changes. - Fixed multiple bottom-sheet UI issues (button responsiveness, keyboard offset, footer sizing, and menu anchoring). - Fixed workout title sync edge cases during auto-updates. - Fixed onboarding selection styling/alignment inconsistencies.

features: - Added support for gravel workouts with proper fuel-kit linkage. improvements: - Added Quick Action buttons in Nutrition Coach chat for faster common actions. - Faster, more reliable food logging in Nutrition Coach with better food matching and smarter branded-product search. - Improved portion handling so entries like “a full pizza” are logged with realistic amounts instead of defaulting to generic values. - Better multilingual food logging support in chat. - Faster diary loading and smoother refresh after coach-based food logging. - Updated recipe cards and recipe detail experience for clearer, more consistent planning. - Improved body-size aware carb targets to improve fueling guidance for endurance athletes. bug fixes: - Fixed multiple nutrition-calculation issues caused by inconsistent serving-size handling. - Fixed duplicate/fragmented meal logging behavior in split-meal scenarios. - Fixed decimal quantity handling when logging foods from lists. - Fixed several UI issues in diary and chat flows (date picker remounting, overlay pointer behavior, clipping/shadow issues, and input positioning).

features: - A more personalized post-onboarding experience with richer insight/showcase screens before you continue into the app. Improvements: - Recipe cards in Coach Chat now have better contrast and clearer action visibility - Recipe serving grams are now shown consistently across Diary and recipe details. - Recipe library now surfaces newer items first for easier access. - Faster loading for onboarding showcase visuals, so screens appear more quickly. - Better readability in onboarding and app flow screens with cleaner visual contrast. Bug Fixes: - Fixed recipe details not showing correctly in the Add Food sheet. - Fixed recipe save flow to be deterministic and sanitized recipe steps for reliability. - Fixed cases where manual edits on synced workouts could be overwritten. - Fixed recipe serving edits not always persisting correctly. - Fixed an issue where some users could briefly see the Overview screen before being redirected. - Fixed diary logging so gram amounts scale correctly with the quantity you log.

features: - Added Race Meal Planning with race-specific nutrition guidance. - Added tomorrow workout prep planning to help you get ready ahead of time. - Expanded race support and in-app help/tutorials. - Race Plans have been sunset and are no longer supported. improvements: - Smoother app launch and dashboard loading. - Improved activation/checklist flow to make setup clearer and easier. - Better consistency in race and nutrition guidance across the app. - Refined UI details for a cleaner, more intuitive experience. bug fixes: - Fixed issues with workout fueling targets during runs. - Fixed timing/guidance issues in the pre-race checklist. - Fixed Apple Health workout notification behavior for a more reliable experience. - Improved overall app stability and reduced edge-case crashes.

Bug Fixes: - Fixed timezone bug in Intervals.icu sync - workout times now correctly converted to local time - Fixed recipe sheet height constraint and added recipe name above macros - Fixed recipe questionnaire touch responsiveness Improvements: - Dynamic recipe serving calculations with recipe adaptation support - Smart nutrition nudges

Improvements and bug fixes

Features: - AI Nutrition Coach — Chat with your personal nutrition advisor for science-backed fueling advice, custom recipes, and meal recommendations tailored to your training Improvements: - Recipe cards with better UX and serving adjustments - Enhanced toast notification visibility - Refined button styling throughout the app - Feedback moved to profile settings for easier access Bugs: - Fixed food edit update loops - Fixed calendar timezone handling - Health sync stability improvements

Visual Refresh - New glass effects throughout the app for a modern, polished look - Refined squircle card styling across all screens - Glowing plus button in the tab bar Improved Experience - Smoother app startup with refined splash transition - Bottom sheets now align properly with the keyboard - Consistent styling across workout details, sweat profiles, and fuel kits Better Accuracy: - Science-backed glycogen burn rates and absorption factors - Smoother MAVR score ring animations near completion - Refined glycogen chart line styling Bug Fixes: - Custom foods list now refreshes after creating new items - Fixed overview refresh state on screen focus - Auto-save settings now show success confirmations

Bug fixes and improvements: - Fixed syncing issues with Intervals.icu and Runna integrations - Improved fueling plan calculations - General stability improvements

Integrations & Sync: - Intervals.icu Sync: Automatically pull your planned workouts into Mavr for accurate fueling recommendations. Completed activities can now export back to Intervals. - Runna Integration: Import your entire running training plan directly. We’ve also improved duplicate detection to keep your calendar clean. Performance & Hydration: - Sweat Profile: Unlock personalized hydration limits by logging guided home sweat tests or importing lab data. - Sport Fuel Kits: Assign specific gels, drinks, and chews to your Sport Profiles (Running, Cycling, etc.) for faster logging and more accurate planning. - Glycogen Tracking: View your estimated glycogen levels ("The Tank") on any workout detail screen to visualize depletion and recovery. Improvements & Fixes: - Meal Logger: Added a satisfying "Complete" checkmark for meals and streamlined the long-press menu. - Diary: Fixed an issue where macro totals wouldn't verify correctly after refreshing the page. - Sync Logic: Resolved issues with "ghost" workouts reappearing after deletion. - Notifications: Improved reliability for meal timing reminders and background workout detection.

bugfixes: - timezone issue in advanced mealtime plan - food entry quantity issue

Features: - New Homepage Experience: The Fuel (Diary) screen is now your primary landing page, giving you instant access to your daily nutrition and workout plans. - Custom Time Formats: You can now toggle between 12-hour and 24-hour time formats in your Profile Settings. - Barcode Scanner: Log food faster than ever with the new integrated scanner. - Edit Custom Foods: You now have the ability to edit and manage your custom-created food items and recipes directly. - Instant Search: Powered by FTS5 for lightning-fast food lookups. Improvements: - Streamlined Navigation: A new expandable "More" menu for quick access to Race Fueling, Race Plans, and Gut Training. - Redesigned Add Food UI: New chip selectors and optimized layout to make logging food more intuitive. - Standardized Branding: A cleaner, more premium look and feel across the entire app. - Better Search Ranking: Simpler food items are now prioritized in search results for quicker selection. Bug Fixes: - Fixed inaccuracies in portion sizes and macro calculations. - Resolved an issue causing duplicate workouts to appear in the diary. - Fixed a bug where bottom sheets wouldn't animate correctly when closing. - Corrected the display of total calories consumed vs. planned. - Resolved a navigation freeze when returning from settings.