Meet Microgram - the next generation nutrient tracker.
Track calories and over 50+ nutrients, including macros, fiber, vitamins, minerals, amino acids, omega-3/6, and more. Powered by reliable USDA-sourced data, Microgram makes it easy to log meals by snapping a photo, using voice commands, texting, barcode scanning, or searching manually.
REACH YOUR UNIQUE GOALS
Whether you want to lose weight, build muscle, gain weight, or maintain your current physique, Microgram personalizes your daily targets to help you get there efficiently.
No fitness goal in mind? Microgram also helps you focus on longevity and overall health, supporting sleep, digestion, skin and hair, energy levels, inflammation, brain function, and more by ensuring you meet your essential nutrient needs.
WHY TRACK MORE THAN JUST CALORIES?
TRACK MACROS:
Manage proteins, carbohydrates, and fats to reach weight goals, maintain energy levels, and build muscle.
TRACK FIBER:
Boost your digestive health and support balanced blood sugar levels and weight management by monitoring your daily fiber intake.
TRACK SUGAR:
Monitor your sugar intake to maintain steady energy, manage cravings, and support healthy weight management.
TRACK VITAMINS & MINERALS:
Invest in long-term health and achieve peak performance by preventing deficiencies and supporting vital functions like immune health, bone strength, and energy production.
TRACK AMINO ACIDS:
Promote muscle repair and growth by tracking essential amino acids in your diet.
TRACK OMEGA-3 & 6:
Reduce inflammation, maintain heart and brain health by balancing essential fatty acids.
HOW IT WORKS
1. Enter your details for a personalized plan
2. Log your meals via photo, voice, text, barcode, or manual search*
3. Track over 50 nutrients to achieve fitness goals and optimize long-term health*
PREGNANCY & LACTATION-FRIENDLY
Microgram also supports pregnant and breastfeeding women with tailored nutrient targets designed for both mom and baby, including folate, choline, iron, calcium, omega-3, vitamin D, and other key nutrients critical for development and recovery.
If you have any questions or feature requests, please email us at team@microgramapp.com.
*A subscription is required for certain features.
NOTE: We do not provide medical advice. Always consult a professional before making changes to your nutrition.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I've tried a lot of nutrition tracking apps, but this one really stands out. The way it tracks vitamins and minerals is super intuitive—no more guessing if I’m getting enough magnesium or vitamin D. I also really like that its data comes straight from the USDA, and you know you can trust what you’re logging.The app also makes it really easy to stay consistent, which is usually the hardest part with these kinds of tools. Logging feels seamless, and for once I’ve actually been sticking with it instead of getting frustrated and giving up after a few days.Super excited to see what updates and features come next, but even as it is, Microgram has already been such a game-changer!
Developer Response
Thanks so much for the thoughtful review, we’re really happy to hear Microgram has been helpful for you! Our goal was exactly that: to make it easy to track not just calories, but also vitamins and minerals so you can better understand what your body is actually getting each day. We’re also glad you appreciate the USDA-based data and that logging has felt seamless enough to stay consistent. Your support means a lot, and we’re excited to keep improving the app with new features soon!
Helped me gain muscle!!
Alexis Sabb
This app is amazing! I never had a solution for tracking my intake of protein, vitamins & minerals, and other nutrients in one place — with Microgram I finally do! The interface is very intuitive for someone not as tech savvy, and I now have a way to monitor the nutrients I’m missing. With this info, I have added supplements and whole foods to replace my missing daily Vitamin A, K and C intake, and I have noticed a huge improvement in energy levels. It has also helped me lose fat and add muscle as a compliment to my workout routine (3 days a week). I cannot recommend the app enough for a true lifestyle improvement!
Developer Response
Thanks so much for the thoughtful review, we’re really happy to hear Microgram has been helpful for you! Our goal is exactly that: to make it easy to track not just protein and calories, but also vitamins and minerals so you can understand what your body might be missing. It’s amazing to hear it’s helped you improve your energy and support your fitness goals as well. We really appreciate the recommendation and your support :)
Great app, but
OnyiMary
This is one of the best if not the best nutrient/calorie tracking app I have used. The features are amazing and I love how clean the design is. Also very easy to use. The only two things I would critique are that I wish it showed how many calories you have left for the day in the total calories. I know you can do the math, but seeing it really puts things into perspective. Also, I do not like how this beta daily score is plastered at the top, front and center. Idc about this random number and I think it’s in the way.
Developer Response
Thanks so much for the kind words, we’re really glad you’re enjoying the app and finding it easy to use!Regarding calories left for the day - this is a great point. We’re actually planning to add a “calories left” indicator very soon so you can quickly see how many calories you have remaining for the day without having to do the math.Also, if you’d prefer not to see the Daily Score, you can hide it by going to Settings → Nutrient Targets → toggle off “Daily Score.”Thanks again for the thoughtful feedback, it really helps us improve the app!
Why is this so hard to use
Barefootcontessa50
This isn’t my first nutrient app, and it’s way harder than others I’ve used. It’s SLOW, so entering foods involves several long seconds of waiting for analysis EVERY TIME, even for items I’ve logged several times. It gets serving sizes wrong daily. I can’t find a simple way to add recipes I’ve made myself so I don’t have to log all the ingredients every time—it seems to prefer that I eat packaged foods only. It hears me say “Jif peanut butter” and then gives me nutritional data for a peanut butter and jelly spread instead. I could go on and on. I’m not happy. I do like how easy it is to see my daily progress towards nutrient goals, especially because I need a specific amount of potassium daily, but so far that’s all I like.
Developer Response
Thanks for taking the time to share this feedback. We hear you, and we’re sorry the experience has been frustrating. The app runs a full nutrient analysis each time a food is logged so we can calculate the complete macro and micronutrient breakdown, but we agree it should feel faster and we’re actively working on improving performance. We’re also currently building a feature to create and save recipes. In the meantime, we recommend logging a recipe once via text and then re-logging it from the Recent tab so you don’t have to enter everything again. For voice logging, we hear your frustration there too and want to improve it. Right now, voice works best with generic foods rather than specific brands, so saying “peanut butter” will usually work better than “Jif peanut butter,” since the voice database mainly contains generic items rather than branded products. If a serving size looks off, you can also adjust it before logging the meal. We’re really glad to hear the nutrient goal tracking, especially for potassium, has been helpful, and we truly appreciate the feedback as it helps us improve the app. Please reach out to team@microgramapp.com so we can make this right for you.
New feature alert!
Excited to announce that we now support weekly analytics - a powerful new way to understand your nutrition over time. Pick any week and instantly see how your daily intake compares to your goals for every nutrient you track. Spot trends, identify nutritional gaps, and celebrate the nutrients you're nailing.
Version 1.6.22
The developer, Lurra, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Lurra, LLC
Size
192.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
18+
This app has an age rating of 18+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
