Box Breathing & 4 7 8
Box Breathing
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
4-7-8 Breathing combines the ancient power of breathwork with the modern 4-7-8 technique to help you defuse stress, sleep deeper, and reclaim calm in minutes.
Why 4-7-8 Breathing?
Master the 4-7-8 Method: Inhale (4 seconds), hold (7 seconds), exhale (8 seconds)—guided by intuitive visuals and voiceovers.
Quick Escape from Overwhelm: Perfect for work stress, pre-sleep nerves, or midday chaos.
Focus Mode: Crush distractions in 3 breaths with laser-guided sessions.
Sleep Mode: Wind down with science-backed cycles and ambient soundscapes.
Track Your Progress: Build streaks, monitor mood shifts, and celebrate milestones.
For the Overworked, the Restless, and the Stressed:
Whether you’re a busy parent, a sleepless dreamer, or someone craving mindfulness in a frantic world, 4-7-8 Breathing turns breath into your secret weapon.
Download now and breathe your way to balance.
You may purchase an auto-renewing subscription through an In-App Purchase.
• Auto-renewable subscription
• 1 month ($1.99), 1 year ($4.99) and Lifetime ($17.99) durations
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
• Privacy policy and terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
improvements.
The developer, Iliya Lyan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Iliya Lyan
- Size
- 10.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 13.3 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Pro $17.99
- Monthly $1.99
- Yearly $8.99
- Copyright
- © 12corp