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PMDD Tracker - Pramidi
Track Hormones,Period,PMS,Mood
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
PMDD tracker to log mood swings, cramps, fatigue, anxiety, and cycle symptoms. Identify patterns, predict flare days, and manage severe PMS with ease.
Living with Premenstrual Dysphoric Disorder is not just bad PMS. It can feel like losing yourself for part of every month. For half of your cycle, you feel capable and steady. In the luteal phase, you may experience rage, hopelessness, intrusive thoughts, crying spells, severe anxiety, and crushing fatigue that does not feel like you.
If you have ever questioned your relationships, your career, or your mental health because of cyclical mood changes, you are not alone. Pramidi is a dedicated PMDD tracker designed for people who live this pattern every month and need clarity, not guesswork.
Track the symptoms people with PMDD actually live with:
- Mood swings, irritability, anger outbursts, depression, panic
- Suicidal thoughts, emotional numbness, sudden despair before your period
- Brain fog, low motivation, poor focus, memory lapses
- Bloating, breast tenderness, headaches, cramps, body pain
- Insomnia, appetite shifts, sugar cravings, exhaustion
- Social withdrawal, conflict, reduced work performance
See your full menstrual cycle mapped clearly, from follicular phase stability to ovulation shifts to luteal phase decline. Identify early warning signs before symptoms peak. Review month-over-month patterns to understand whether you are dealing with PMDD, severe PMS, hormonal depression, or another mood disorder with cyclical features.
Pramidi supports your entire journey:
- Symptom tracking during diagnosis exploration
- Structured data to support conversations with gynaecology or psychiatry
- Monitoring SSRI response, hormonal birth control changes, supplements, and lifestyle adjustments
- Comparing treatment effects across multiple cycles
- Preparing reports for your doctor
Instead of trying to remember how intense last month felt, you have clear evidence. Instead of doubting yourself, you see a consistent cycle-based symptom timing.
Beyond tracking, Pramidi offers evidence-based education on PMDD, menstrual health, and luteal phase changes so you can understand what is happening in your body and brain. Whether you are newly diagnosed, self-identifying, postpartum, perimenopausal, or managing PMDD alongside anxiety or depression, the app adapts to your stage of life.
Your privacy matters:
- Encrypted storage
- No health data selling
- Optional biometric lock
- Secure export controls
Pramidi was built with input from the PMDD community and reproductive mental health specialists. It is designed to validate your experience and give you language, data, and structure across every cycle.
Pramidi is for tracking and educational purposes only and does not diagnose or treat medical conditions. Always consult a qualified healthcare professional for medical advice.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This update brings daily mood correlations, biomarker tracking, and one-tap report sharing to enhance your PMDD management.
- Track daily correlations between your mood and luteal phase symptoms, revealing patterns to inform your treatment plan and self-care.
- Spot trends in your hormone cycle with expanded biomarker tracking, covering 14 body systems to help you and your doctor make data-driven decisions.
- Share detailed mood reports with your care team in one tap, facilitating more effective discussions and personalized support for your premenstrual dysphoric disorder.
Have a suggestion? We're listening.
The developer, Digital Therapeutics, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Clarity Digital Therapeutics Inc
- Size
- 208.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 14.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
English and 72 more
- English, Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bengali, Bulgarian, Burmese, Cambodian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, Galician, Georgian, German, Greek, Gujarati, Haitian, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Irish, Italian, Japanese, Kannada, Korean, Laotian, Latvian, Lithuanian, Macedonian, Malay, Malayalam, Maltese, Marathi, Mongolian, Nepali, Norwegian Bokmål, Oriya, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Simplified Chinese, Singhalese, Slovak, Slovenian, Spanish, Swahili, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Uzbek, Vietnamese, Welsh, Zulu
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- yearly access $39.99
- Premium Yearly $39.99
- flex pass $8.99
- 7-Day Trial $49.99
- flex pass $4.95
- yearly access $19.99
- Premium Yearly $34.99
- easy pass $5.99
- plus $29.99
- smart pass $24.99
- Copyright
- © PMDD
