New in 6.0: a Guard tab, a shield that leads with today's open count, and Guard one tap away from Siri, Shortcuts or Control Center. No shame, no lecture.
Champ is the gamified screen-time app that catches the mindless open: reach for a time-sink app and Champ pauses it with a 30-second reset, a breath, a kind word, a moment of calm.
Take the reset and a flower opens in your self-care garden: gamified self-care that rewards the pause instead of just blocking you.
Scroll anyway if you want, no shame and no lecture. Spend a few Coins and the app opens. Bit by bit, the pause starts to win.
Most screen-time apps just take the scroll away and leave you staring at a blank home screen. Champ gives you something better to do with that moment, then rewards you for choosing it.
STOP THE DOOMSCROLL
Pick the apps that eat your day. When you go to open one, Champ steps in with a calm shield that counts today's opens, then offers a short reset, so you decide on purpose instead of on autopilot. The new Guard tab keeps your guarded apps, your shields and your resets in one place.
GROW INSTEAD OF SCROLL
Every reset you finish opens a flower in a living garden at the foot of your tree. Plant a seed on day one, complete your daily self-care cards and watch the tree grow across a 21-day challenge as you trade mindless scrolling for small acts of self-care. Flowers, once open, are never taken back.
6 WELLNESS TOOLS IN ONE
• Guided meditation for sleep, stress & focus, with short on-screen cues
• 6 guided breathing techniques
• 50+ audio affirmation categories
• AI book lessons you can read or listen to
• Vision boards painted from your own photos
• Hydration goals, reminders and a daily water log with Splash
MEET YOUR GUARDIANS
Six collectible Guardians, one for each practice, guide your journey and grow alongside you: hold 25, 100 and 300 shields and they reach new tiers. They're the small daily reason you'll keep coming back.
WHY CHAMP WORKS
Pure blockers leave you with a void ("ok, now what?"). Meditation apps give you content but never block. Champ does both. It interrupts the habit and fills the gap with something that genuinely makes your day better, gamified so it actually sticks. The pause itself is a well-studied habit-interrupt: one mindful second gives your brain a beat to choose differently.
BUILT FOR iPHONE
• Open Guard from Siri, the Shortcuts app or a Control Center control
• Home Screen and Lock Screen widgets
• Decorative animations pause under Reduce Motion
• Your app choices stay on your device as private Screen Time tokens and never leave your phone
"Usually I download apps like this, use them for 2 or 3 days, then forget about them. I'm still using this one. The garden and challenge system make it weirdly easy to keep going." — App Store review
• 21-day challenges: Calm Mind, Health & Vitality, Abundance, Career Growth, Relationships & Self-Love
• Streaks, Coins and a garden that proves your progress
• Setup and settings speak Spanish, French, German and Japanese, with more screens translated in every update; the Screen Time shield and all audio content are in English for now
• Try Champ Pro free before you decide
Reclaim your time. Grow your best self.
► Try Champ free.
Terms: https://champ.plus/terms · Privacy: https://champ.plus/privacy
gamification with wellness habits is actually a smart combo. it helps me stay consistent and ive noticed real self growth since i started. watching the garden grow and unlocking guardians keeps me coming back. would love more voice options for meditations tho. still use it daily so clearly doing something right
Developer Response
Gamified self-care really does make consistency easier - hearing you've felt real personal growth is everything to us 💛 More meditation voices are on the way.
Finally stuck with something longer than a week
Fresh200
Usually I download apps like this, use them for 2 or 3 days, then forget about them. I’m still using this one. The garden and challenge system make it weirdly easy to keep going. Also, the meditations are actually good.
Finally stuck with something longer than a week
Ib9029
Usually I download apps like this, use them for 2 or 3 days, then forget about them. I’m still using this one. The garden and challenge system make it weirdly easy to keep going. Also, the meditations are actually good.
switched from calm
Sinclair@567
Paid for Calm for a year but it felt like too much content I'd never get through. Found this randomly and liked the vibe way better. The 21-day challenge gives you actual structure. Guardian characters are a fun bonus. Three months in and not going back.
Developer Response
Three months in means the world to us, Sinclair 💛 The 21-day challenge was built exactly for that reason. So glad the guardians are growing on you too.
Champ 6.0 puts guarding first.
GUARD TAB. Your guarded apps, your shields and your resets now live in one tab.
THE SHIELD. It now leads with how many times you've opened the app today, then offers a reset that stays the same short length however often you've opened it. A visible three-second countdown starts the reset you chose, and the intro shows the reward: one flower and 5 Coins.
GUARD FROM ANYWHERE. Open the Guard tab from Siri, the Shortcuts app or Champ's new Control Center control.
SEARCH TAB. Find any practice, book or setting in one tap. Your profile is one tap away too.
GARDEN. All your guardians now stand on the ring, not just the active one.
VISION BOARD. Rebuilt, with an edit mode and scenes painted from your own photos.
BOOK LESSONS. Redesigned so every lesson can be read or listened to.
MEDITATION. Short on-screen cues now accompany the narration.
LANGUAGES. Setup and settings speak Spanish, French, German and Japanese, and more screens are translated with every update. The Screen Time shield and all audio content stay in English for now.
POLISH. Reel covers follow your light or dark setting, decorative animations pause under Reduce Motion, better iPad layouts, and a round of fixes throughout.
Version 6.0
The developer, Ahilendran Sinnaiah, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Reduced Motion
Information
Seller
Ahilendran Sinnaiah
Size
197.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
