Disconnect: Digital Detox

Stop Scrolling with a Buddy

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Most app blockers fail for the same reason: they trust you to stop yourself. But research shows people are significantly more likely to break a habit when someone else is involved. Disconnect App is built on that insight. You set the rules. A trusted person holds the key. When you try to unblock a blocked app, they decide — not you. No bypass. No weak moments. Just a system that works when willpower doesn't. HOW IT WORKS Choose the apps you want to block and when. Then pick your lock level: Soft Lock — unblock instantly, but tap through a confirmation first. Enough friction to break the reflex. Medium Lock — wait 5 minutes before access is granted. Enough time to actually reconsider. Hard Lock — you cannot unblock it yourself. Your buddy gets a notification and decides whether to let you in. No workarounds. No escape hatch. THE BUDDY SYSTEM This is what makes Disconnect App different from every other screen time blocker. You choose someone you trust — a friend, a partner, anyone. When you try to open a hard-locked app, they receive a notification and approve or deny in seconds. It's not surveillance. It's accountability. One person who steps in when your willpower gives out. Your buddy never sees which apps you use or how long you spend on them. They simply get asked: yes or no? WHAT'S FREE · 1 rule · 1 buddy · All three lock levels including hard lock · No time limit — it's yours to keep DISCONNECT PRO · Unlimited rules · Multiple buddies · More features coming PRIVACY & LEGAL Disconnect App uses Apple's Screen Time API. The apps you choose to block never leave your device — we never see them. Only the minimum data needed to run the buddy system is stored: your display name, buddy relationships, and unlock requests. We do not sell your data. Privacy Policy: https://disconnectapp.co/privacy Terms of Service: https://disconnectapp.co/terms

  • 5.0
    out of 5
    1 Ratings

• Disconnect now speaks 14 more languages: French, German, Italian, Spanish (Spain and Mexico), Portuguese (Brazil), Japanese, Korean, Chinese (Simplified and Traditional), Dutch, Turkish, Polish and Russian. The app, the screen you see when an app is blocked, the widget and Siri all follow your iPhone's language automatically. • Fixed: when your buddy's name isn't available, lock screens no longer show a gap where it should be ("Asked to unblock Instagram"). They now say "your buddy" instead. Thanks for using Disconnect. Have feedback? We read everything — it shapes what we build next.

The developer, Bytehood, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
BYTEHOOD LTD
Size
45.6 MB
Category
Productivity
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 13 more
  • English, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
Age Rating
4+
In-App Purchases
Yes
  • Yearly $22.99
  • Lifetime $59.99
  • Monthly $2.99
Copyright
© 2026 Bytehood Ltd