Unfold is a general wellness app that helps you reflect on your mood, sleep, activity, and daily routines. With your permission, Unfold can combine journal entries with available Apple Health data to surface patterns and general wellness insights.
WHAT YOU CAN DO
• Guided journaling: Write or speak your thoughts and use prompts tailored to the information you choose to share.
• Mood and routine tracking: Record how you feel and review changes over time.
• Sleep and activity summaries: View trends based on data available from Apple Health.
• Wellness scores and explanations: See how displayed scores are calculated, with methodology, data sources, and citations inside the app.
• Breathing and focus exercises: Use guided practices to pause, reflect, and wind down.
• Weekly reports: Review summaries of your recent journal and wellness activity.
• Apple Watch companion: Log your mood, view general wellness information, and start supported breathing exercises from your wrist.
AI AND YOUR DATA
Some optional features use AI to generate prompts, summaries, or reflections. Before the first applicable AI request, Unfold explains what data may be sent, identifies the processors involved, and asks for your permission. You can decline or withdraw that permission in Settings.
IMPORTANT HEALTH INFORMATION
Unfold is intended for general wellness and informational purposes only. It is not a medical device and does not diagnose, treat, cure, or prevent any condition. Scores, trends, and insights are estimates based on available data and may be incomplete or inaccurate. They show possible patterns or associations, not proven causes or predictions.
Do not use Unfold as a substitute for professional medical advice. Consult a qualified healthcare professional before making medical decisions.
SUBSCRIPTIONS
Optional subscriptions unlock premium features. Available plans, localized prices, billing periods, and any applicable trial or introductory offer are shown before purchase.
Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel subscriptions through your Apple ID settings and restore eligible purchases inside Unfold.
Privacy Policy:
https://tryunfold.ai/privacy
Terms of Use:
https://tryunfold.ai/terms
This platform has this feature that locks down all my crucial apps for my morning and night journals in such a way that I have to input my jornals those respective times before I’m allowed to use any social media platform or the apps that I put in lockdown to ensure my journals are consistently logged. Heavily keeps me on track
Helped me understand myself fast
Foreveryoung0099
I took the stress personality test and got grinder and the breakdown honestly described me. Plus it pointed out strengths/benefits which I appreciated. The app guided me into a smooth reflective session to unpack how I was feeling at the moment. I ended up writing more than expected because it was so easy to follow. Great experience overall
Incredible
AnthillSreb
First day using it, just getting into it, basically did intake and first journal entry but wow. Amazingly built and high quality. A+ for being completely free. This app is a godsend….bless the creator very thoughtful app. Can literally be a lifesaver. Thank you for your hard work putting this together!!
Unfold AI
Kelvv.in
If you haven’t tried this app out you really missing out, best stress app I’ve tried hands down
New in 2.1.0:
Journal Lock is now easier to set up after your first reflection, helping pause distracting apps until your journal is complete.
Luma now gives better personalised journal responses, improved breathing reset suggestions after reflection, and more accurate health-aware context when data is available.
We also improved Apple Health and Health Connect loading, fixed journal history visibility, polished the dashboard walkthrough, refined score labels, and made several stability and performance improvements across onboarding, journaling, notifications, and health insights.
Version 2.1.0
The developer, AssuagePains LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
AssuagePains LLC
Size
239.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
