WatchMyHRV
Health & Fitness
Only for Watch
Free
Apple Watch
Measure HRV faster with Measure Now up front, your latest result at a glance, and daily wellness insights organized on the Monitor screen.
WatchMyHRV brings HRV check-ins and personal wellness trends to your Apple Watch.
GUIDED CHECK-INS
Choose a 90-second, 3-minute, or 5-minute reading. Follow live pulse, progress, and signal-quality feedback, with guidance when the watch needs a steadier signal.
CLEAR MEASUREMENT SOURCES
Results show SDNN in milliseconds and identify where the reading came from. WatchMyHRV prefers individual heartbeat intervals, then an Apple Health SDNN reading recorded during your check-in. When neither is available, it shows a clearly labeled pulse estimate. Pulse estimates are not saved to Apple Health as measured HRV. RMSSD and pNN50 are shown only when individual heartbeat intervals are available.
YOUR PERSONAL TRENDS
After at least three distinct days of comparable readings, the Wellness Index compares your recent SDNN with a rolling 28-day personal median. The Monitor screen shows daily trends and a stress/strain signal based on changes from your usual range. Low-confidence or stale readings prompt a fresh check-in.
HISTORY AND COMPLICATIONS
Review recent readings, refresh Apple Health history, and add HRV complications to your watch face. Estimates and older readings are labeled so you can interpret them in context.
SETTINGS THAT FIT YOUR ROUTINE
Adjust reading duration, display thresholds, and optional reminders. Measurement data stays on your devices; no account is required. Health access is requested when you choose to connect.
Requires watchOS 11 or later. Available data depends on your Apple Watch and the signal captured during each session. Averaged pulse samples cannot provide the same information as individual heartbeat intervals.
WatchMyHRV is intended for general wellness awareness. It is not a medical device and does not diagnose, treat, cure, or prevent medical conditions. The stress signal reflects HRV trends, not a direct measurement of psychological stress.
WatchMyHRV 2.1.0 makes check-ins clearer and more reliable.
• Measure Now is easier to reach, with improved layouts on smaller watches.
• Clearer Health access, sensor-timeout, cancellation, and retry flows.
• More accurate handling of heartbeat gaps, paused sessions, duplicate samples, and older Health data.
• Pulse estimates are clearly labeled; RMSSD and pNN50 appear only with individual heartbeat intervals.
• Personal baselines count distinct days correctly, and stale readings prompt a fresh check-in.
• More reliable history refresh, reminder settings, and complications.
• Matching iPhone and Apple Watch app icons.
For general wellness awareness; not intended for medical monitoring, diagnosis, or treatment.
The developer, Dhillon Kannabhiran, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dhillon Kannabhiran
- Size
- 3.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Dhillon Andrew Kannabhiran