WatchMyHRV

Health & Fitness

Only for Watch

Free

Apple Watch

Gain deeper insights into your body's recovery and stress levels by monitoring your HRV Disclaimer: This app is not a medical device and is intended for informational purposes only. Always consult healthcare professionals for medical advice. WatchMyHRV is a minimalist Apple Watch application that measures Heart Rate Variability (HRV) - a key indicator of your autonomic nervous system health and recovery status. FEATURES: • REAL-TIME HRV MEASUREMENT Take on-demand HRV readings with customizable duration (90s, 180s, 300s). High-frequency sampling provides more accurate results than standard apps. • COMPREHENSIVE METRICS View detailed analysis including RMSSD, SDNN, pNN50, and average heart rate. All metrics are presented in both raw values and an intuitive 0-100 scale. • RECOVERY CLASSIFICATION Automatically categorize your recovery status as High, Good, Moderate, or Low based on your personal baseline. • MONITORING DASHBOARD Track your daily HRV trends and see your recovery status at a glance. • HEALTHKIT INTEGRATION All measurements are saved to Apple Health for long-term tracking and integration with your health data ecosystem. • CUSTOMIZABLE SETTINGS Personalize thresholds, reading duration, and notification preferences to match your needs. • MINIMALIST UI Clean, distraction-free interface that focuses on the essentials - perfect for quick checks during your day. WHY MEASURE HRV? Heart Rate Variability is the variation in time between successive heartbeats. It's a powerful indicator of: Recovery status Stress levels Training readiness Overall autonomic nervous system health Athletes use HRV to optimize training and prevent overtraining. Wellness enthusiasts track HRV to monitor stress and recovery. Health-conscious individuals use HRV as an early warning system for potential health issues. WatchMyHRV makes this powerful metric accessible, providing actionable insights without the complexity of medical devices. TECHNICAL DETAILS: • Uses workout sessions API for higher resolution heart rate data • Enhanced signal processing for improved HRV calculation accuracy • Multiple HRV metrics with adaptive filtering • Optimized for both short and long recordings • Designed for Apple Watch Series 4 or newer (recommended) • Requires watchOS 7.0+ Download WatchMyHRV today and gain deeper insights into your body's recovery and stress levels.NOTE: If you want to enable full background HRV readings, open Watch app on your phone, go to General, Return to Clock, scroll down till you reach WatchMyHRV, click it, and disable 'Return to App' (under When in Session). This will allow you to return to your watch face after a reading has started and have the results delivered via a notification when a measurement completes.

Ratings & Reviews

  • 4.5
    out of 5
    2 Ratings

WatchMyHRV 2.0.1 puts measurement first and refreshes the watch experience. • Measure Now is visible immediately on the main screen • Updated Settings with the new wellness theme • Improved measurement timing, pause/resume, signal-quality guidance, and HRV calculations • Latest HRV stays visible in compact complications • New larger rectangular wellness complication with trend and context • Clearer personal-baseline, stress, strain, and confidence insights WatchMyHRV provides general wellness insights and is not intended for medical monitoring, diagnosis, or treatment.

Version 2.0.1

The developer, Dhillon Kannabhiran, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Dhillon Kannabhiran
    Size
    • 3.1 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © Dhillon Andrew Kannabhiran
  • Privacy Policy

    • More by Dhillon Kannabhiran

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