Nourish to Flourish
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
Nourish your body, mind and soul—start your transformation today!
Nourish to Flourish is your ultimate guide to building sustainable habits that fuel your body, mind and soul. This app is designed to help you break free from restrictive diets and quick fixes by focusing on balanced nutrition, mindful movement, and lasting lifestyle changes. Inside Nourish to Flourish, you'll find expert guidance, personalized resources, and practical tools to help you: Fuel your body with purpose while enjoying the foods you love. Build habits that fit your lifestyle and support long-term success. Stay motivated and track your progress on your journey. Whether you're just starting out or ready to take your health to the next level, Nourish to Flourish empowers you to become the healthiest, strongest version of yourself. Ready to thrive? Download the app and start your transformation today!
more Hot-fix network errors
2.137.795 6d ago
Fixes & Improvements
Workouts: Fixed an issue where weights would disappear when using supersets.
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts.
Notifications: Improved program completion alerts for coaches and clients.
Stability: Fixed an app crash when saving body measurements.
2.134.791 Jun 4
Fixes & Improvements
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts.
Workouts: Improved workout completion flow and fixed display issues.
Messaging: Resolved an issue with voice note playback.
Notifications: Fixed an issue with notifications displaying incorrect information.
Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program.
2.133.771 May 21
What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload and download issues.
UI: Fixed icon selector uploads and admin chat permissions.
Stability: Fixed app crashing issue
2.132.766 May 11
What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload permissions and issues during downloads.
UI: Fixed icon selector uploads and admin chat permissions.
2.132.763 May 5
What’s New
Direct Messaging: Improvements to media sharing and messaging functionality for a smoother communication experience.
Fixes & Improvements
Nutrition: General bug fixes and interface refinements within the nutrition and scanning tools.
Workouts: Stability updates for activity logging and improved consistency in workout program behavior.
Media: Enhancements to video playback reliability to ensure a better viewing experience.
UI/UX: Minor visual polish and text visibility updates across the application.
2.131.758 Apr 22
Hotfix - networking issues
2.130.756 Apr 12
Hotfix - network issues
2.130.752 Apr 10
Hotfix - Network connection issues
2.130.750 Apr 3
Nutrition - Fixed bug with logging meals on previous days, intermittent UI freezing with new meal logging flow, edge cases fixed with editing serving sizes on foods
Rest timer - users will receive a push notification when their timer has completed
Direct messaging - ability to delete and copy messages, download attachments, ability to send bulk messages
Apple Health - fix aggregation of sleep hours, fix body fat % to display full number
Network errors - Added more diagnostics to give as much information as possible when these errors arise
2.130.748 Apr 3
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.130.746 Apr 1
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.129.739 Mar 25
Hotfix - Resolving workout logging errors
2.127.731 Feb 22
What's New
Food Logging: New calculation settings to improve accuracy.
Recipe Book: Refreshed interface for browsing your recipes.
Fixes & Improvements
Media: Resolved issues with full-screen video viewing.
Logging: Fixed bugs with saved foods, recipe tags, and feedback links.
Reliability: Optimized connection stability.
2.127.727 Feb 18
What's New
History View: A new dedicated space to view all your completed programs.
Fixes & Improvements Performance:
Fixed a bug for Apple Health connected metrics where certain metrics were not aggregated correctly.
General improvements and bug fixes to ensure a smoother experience.
2.126.725 Jan 29
What's New
Apple Health: View your Apple Health data on the progress page.
Fixes & Improvements
Interface: Improved text visibility and corrected notification badges on the app icon.
Data Display: Fixed an issue where specific macro breakdowns weren't displaying correctly on the dashboard.
2.125.723 Jan 19
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.124.721 Jan 8
Critical Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.121.713 12/04/2025
What's New
You can now swap any exercise for an alternate option.
Updates to live streaming capabilities in communities.
Fixes & Improvements
Resolved issues with program scheduling and visibility.
Fixed display glitches during workouts.
Corrected errors in nutrition and food logging.
General stability improvements.
2.121.712 11/27/2025
What's New in This Update!
This update brings new features and improvements to make tracking your fitness and nutrition easier and more flexible.
Organize Your Meals: Drag and drop your meals to reorder them for the day.
Track Your Journey Visually: You can now upload Progress Videos in the progress section.
Auto-Saving Workouts: We've added auto-saving for your workout sets.
Flexible Workouts: Easily use any exercise as an alternate.
Easier Progress Control: You can now edit and delete progress entries directly from your metrics graph.
Bug fixes and other improvements.
We hope you enjoy the new update!
2.120.709 11/18/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.118.706 10/30/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.105.704 08/28/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.99.703 08/21/2025
Hot-fix network errors
more Version 2.137.795 6d ago
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