Would you like to have a better relationship with food and your body? Make dietary changes for medical reasons? Overcome overeating or binge eating? Keep on track with a nutrition plan? Link with your dietitian or doctor for feedback? Then the Nourishly App is for you!
Nourishly was built with input from leading dietitians, psychologists and researchers to bring together “what works”, including:
* Cognitive-behavioral meal, activity, sleep, hunger and temptation tracking
* Simple and specialized meal plans
* Science backed micro-missions that tweak your habits to unlock breakthroughs
* Thought provoking and surprising rewards
* Resilience strategies to help unstick you when needed
*Link with your care team to get feedback and precision treatment!
Oh, and we take your privacy and security super seriously. We comply with HIPAA and meet industry-standard security practices.
Please note: There is no calorie counting or advertising in this app.
*** Why you should try it ***
Link with your care team. Turbo charge the care you receive by linking with your Dietitian, Nutritionist, Psychologist, Doctor, Social Worker, Health Coach, Nurse Practitioner, or Personal Trainer for insight-driven care and feedback in AND out of the session.
Personalized meal, activity, mood and symptom trackers. You are multi-dimensional, and so should be your trusted tracker! Break free from stock-standard calorie counting with customizable and easy symptom, mood, thought, meal and activity tracking.
400 science-backed missions to choose from. Gradually master proven habit-hacks that can help you to manage your symptom feel energetic in and feel happy and healthy.
Coping skills for when you get stuck. Take advantage of 200+ skills to unstick yourself when mental blockers, negative-self talk, lethargy and anxiety strike.
Meal planning that is flexible and stress free. Pick from expert curated symptom-specific meal plans, create your own, or link with your nutrition expert for a plan personalized for you.
Celebrate wins with rewards. Be surprised and delighted by beautiful, funny and thought provoking reflection images and affirmations.
Added a log calendar
Ratings and Reviews
I really like it as a person who struggles with emotional eating, disordered eating, emotional stuff in general, and food intolerances (and all the stuff that comes with that - bowel issues, etc.). It helps me track so many things and the format looks calming which helps.
The one thing I wish it had was a place to log how much you sleep. That’s one of my big goals this year and it fits right in with the other things Nourishly tracks. Just an idea!
Some missing features
Wish the features in recovery record were in this one too
Developer Response ,
Nearly all RR features are in Nourishly. Which ones are you missing? You can turn on a lot more logging options from "More" -> "Settings" -> "Logging & Tracking"
I like this app. I like that I can take pictures of my meals and move on with my day. My only issue is lately I have been receiving reminders that I have not logged a meal. I take the photos, and I assumed it counted as a log. If it doesn’t, that would be a suggestion that I’d make. I don’t always have time to assess how I feel about what I ate or where and who I was with. I think that would be a great way to make me feel like I’m making progress.
- Recovery Record, Inc
- 79.3 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish, German
- Age Rating
- You must be at least 17 years old to download this app.
- Frequent/Intense Medical/Treatment Information
- Infrequent/Mild Mature/Suggestive Themes
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © Copyright Recovery Record, Inc
With Family Sharing set up, up to six family members can use this app.