Description

Would you like to have a better relationship with food and your body? Make dietary changes for medical reasons? Overcome overeating or binge eating? Keep on track with a nutrition plan? Link with your dietitian or doctor for feedback? Then the Nourishly App is for you!

Nourishly was built with input from leading dietitians, psychologists and researchers to bring together “what works”, including:

* Cognitive-behavioral meal, activity, sleep, hunger and temptation tracking
* Simple and specialized meal plans
* Science backed micro-missions that tweak your habits to unlock breakthroughs
* Thought provoking and surprising rewards
* Resilience strategies to help unstick you when needed
*Link with your care team to get feedback and precision treatment!

Oh, and we take your privacy and security super seriously. We comply with HIPAA and meet industry-standard security practices.

Please note: There is no calorie counting or advertising in this app.

*** Why you should try it ***

Link with your care team. Turbo charge the care you receive by linking with your Dietitian, Nutritionist, Psychologist, Doctor, Social Worker, Health Coach, Nurse Practitioner, or Personal Trainer for insight-driven care and feedback in AND out of the session.

Personalized meal, activity, mood and symptom trackers. You are multi-dimensional, and so should be your trusted tracker! Break free from stock-standard calorie counting with customizable and easy symptom, mood, thought, meal and activity tracking.

400 science-backed missions to choose from. Gradually master proven habit-hacks that can help you to manage your symptom feel energetic in and feel happy and healthy.

Coping skills for when you get stuck. Take advantage of 200+ skills to unstick yourself when mental blockers, negative-self talk, lethargy and anxiety strike.

Meal planning that is flexible and stress free. Pick from expert curated symptom-specific meal plans, create your own, or link with your nutrition expert for a plan personalized for you.

Celebrate wins with rewards. Be surprised and delighted by beautiful, funny and thought provoking reflection images and affirmations.

Nourishly may ask for access to your step count data if you are linked with a clinician who has requested it. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with Nourishly's privacy policy and terms of service.

What’s New

Version 1.1.9

Added a log calendar

Ratings and Reviews

4.8 out of 5
110 Ratings

110 Ratings

Kaytilady ,

Love it

I really like it as a person who struggles with emotional eating, disordered eating, emotional stuff in general, and food intolerances (and all the stuff that comes with that - bowel issues, etc.). It helps me track so many things and the format looks calming which helps.

The one thing I wish it had was a place to log how much you sleep. That’s one of my big goals this year and it fits right in with the other things Nourishly tracks. Just an idea!

littlecatd ,

Some missing features

Wish the features in recovery record were in this one too

Developer Response ,

Nearly all RR features are in Nourishly. Which ones are you missing? You can turn on a lot more logging options from "More" -> "Settings" -> "Logging & Tracking"

Elle2016 ,

Log Reminders

I like this app. I like that I can take pictures of my meals and move on with my day. My only issue is lately I have been receiving reminders that I have not logged a meal. I take the photos, and I assumed it counted as a log. If it doesn’t, that would be a suggestion that I’d make. I don’t always have time to assess how I feel about what I ate or where and who I was with. I think that would be a great way to make me feel like I’m making progress.

Information

Seller
Recovery Record, Inc
Size
79.3 MB
Category
Health & Fitness
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Danish, German

Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Copyright
© Copyright Recovery Record, Inc
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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