Would you like to have a better relationship with food and your body? Make dietary changes for medical reasons? Overcome overeating or binge eating? Keep on track with a nutrition plan? Link with your dietitian or doctor for feedback? Then the Nourishly App is for you!
Nourishly was built with input from leading dietitians, psychologists and researchers to bring together “what works”, including:
* Cognitive-behavioral meal, activity, sleep, hunger and temptation tracking
* Simple and specialized meal plans
* Science backed micro-missions that tweak your habits to unlock breakthroughs
* Thought provoking and surprising rewards
* Resilience strategies to help unstick you when needed
*Link with your care team to get feedback and precision treatment!
Oh, and we take your privacy and security super seriously. We comply with HIPAA and meet industry-standard security practices.
Please note: There is no calorie counting or advertising in this app.
*** Why you should try it ***
Link with your care team. Turbo charge the care you receive by linking with your Dietitian, Nutritionist, Psychologist, Doctor, Social Worker, Health Coach, Nurse Practitioner, or Personal Trainer for insight-driven care and feedback in AND out of the session.
Personalized meal, activity, mood and symptom trackers. You are multi-dimensional, and so should be your trusted tracker! Break free from stock-standard calorie counting with customizable and easy symptom, mood, thought, meal and activity tracking.
400 science-backed missions to choose from. Gradually master proven habit-hacks that can help you to manage your symptom feel energetic in and feel happy and healthy.
Coping skills for when you get stuck. Take advantage of 200+ skills to unstick yourself when mental blockers, negative-self talk, lethargy and anxiety strike.
Meal planning that is flexible and stress free. Pick from expert curated symptom-specific meal plans, create your own, or link with your nutrition expert for a plan personalized for you.
Celebrate wins with rewards. Be surprised and delighted by beautiful, funny and thought provoking reflection images and affirmations.
Meal planner fixes
Ratings and Reviews
I love it
Two years I had bariatric weight loss surgery and lost 135 pounds. During quarantine I regained about 10 pounds which brought up so much anxiety and fear. This app has been unbelievably helpful psychologically. It doesn’t focus on calories (although I set it up for bariatric weight loss and it does ask the same questions a health clinic would- calories and protein- however, you can set it so it doesn’t ask about calories). It really helps with my emotional eating by asking me describe my emotions and hunger level both before and after I eat. I log what I eat as well as my thoughts about it. It also gives great advice, such as avoid black and white thinking and know that you are more than your physical appearance. It is a fantastic tool for anyone who has food and body issues. It promotes kindness towards self , problem solving, and accountability. When I use it the extra pounds drop and I spend less time berating myself and more time actually making good choices. Thank you to the developers. I am so grateful. It is worth the cost for me since when I lost 135 pounds my diabetes, high blood pressure, and sleep apnea all went into remission. It isn’t just about looks for me, but my health- especially during these COVID times when obese diabetics with high blood pressure are at such high risk for serious complications.
A supportive app
I have used quite a few “diet“ apps but this app is the first one that I feel actually is going to give me the support that I need. My dietician can log in to see what I’m actually eating, gives me motivation tools and makes me accountable to somebody else without a feeling of being judged. The pictures and quotes at the end of logging are also motivational. This app is meant to keep track of what you eat but it doesn’t go into a red zone if you’ve eaten to many calories which can make you feel defeated. There is a menu planner and recipes. I am using this app in conjunction with the Intuitive Eating program.
Thoughtful and positive app to build a healthy relationship around food
One caveat is it’s a little unclear everything you need to do to keep a logging streak going, I’ve logged everything I’ve ate but it keeps getting reset to zero.
Also, I am using this as a tool to be mindful of my food. However I do have milestones I am aiming to achieve for my overall health and well-being. Not sure if it’s possible to track things like distance biked or things like that. I may just not have figured it out yet.
Still highly recommend for something that is not shame based (looking at you Lose It)
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Recovery Record, Inc
- 80.4 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
English, Danish, German
- Age Rating
- 12+ Infrequent/Mild Mature/Suggestive Themes Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Medical/Treatment Information
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