Nourishly - Nutrition & Diet 12+

Specialist Dietary Management

Recovery Record

    • 4.9 • 1.4K Ratings
    • Free


Would you like to have a better relationship with food and your body? Make dietary changes for medical reasons? Overcome overeating or binge eating? Keep on track with a nutrition plan? Link with your dietitian or doctor for feedback? Then the Nourishly App is for you!

Nourishly was built with input from leading dietitians, psychologists and researchers to bring together “what works”, including:

* Cognitive-behavioral meal, activity, sleep, hunger and temptation tracking
* Simple and specialized meal plans
* Science backed micro-missions that tweak your habits to unlock breakthroughs
* Thought provoking and surprising rewards
* Resilience strategies to help unstick you when needed
*Link with your care team to get feedback and precision treatment!

Oh, and we take your privacy and security super seriously. We comply with HIPAA and meet industry-standard security practices.

Please note: There is no calorie counting or advertising in this app.

*** Why you should try it ***

Link with your care team. Turbo charge the care you receive by linking with your Dietitian, Nutritionist, Psychologist, Doctor, Social Worker, Health Coach, Nurse Practitioner, or Personal Trainer for insight-driven care and feedback in AND out of the session.

Personalized meal, activity, mood and symptom trackers. You are multi-dimensional, and so should be your trusted tracker! Break free from stock-standard calorie counting with customizable and easy symptom, mood, thought, meal and activity tracking.

400 science-backed missions to choose from. Gradually master proven habit-hacks that can help you to manage your symptom feel energetic in and feel happy and healthy.

Coping skills for when you get stuck. Take advantage of 200+ skills to unstick yourself when mental blockers, negative-self talk, lethargy and anxiety strike.

Meal planning that is flexible and stress free. Pick from expert curated symptom-specific meal plans, create your own, or link with your nutrition expert for a plan personalized for you.

Celebrate wins with rewards. Be surprised and delighted by beautiful, funny and thought provoking reflection images and affirmations.

Nourishly may ask for access to your step count data if you are linked with a clinician who has requested it. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with Nourishly's privacy policy and terms of service.

What’s New

Version 1.6.4

More avatar icons to choose from

Ratings and Reviews

4.9 out of 5
1.4K Ratings

1.4K Ratings

Tealily ,

I love it

Two years I had bariatric weight loss surgery and lost 135 pounds. During quarantine I regained about 10 pounds which brought up so much anxiety and fear. This app has been unbelievably helpful psychologically. It doesn’t focus on calories (although I set it up for bariatric weight loss and it does ask the same questions a health clinic would- calories and protein- however, you can set it so it doesn’t ask about calories). It really helps with my emotional eating by asking me describe my emotions and hunger level both before and after I eat. I log what I eat as well as my thoughts about it. It also gives great advice, such as avoid black and white thinking and know that you are more than your physical appearance. It is a fantastic tool for anyone who has food and body issues. It promotes kindness towards self , problem solving, and accountability. When I use it the extra pounds drop and I spend less time berating myself and more time actually making good choices. Thank you to the developers. I am so grateful. It is worth the cost for me since when I lost 135 pounds my diabetes, high blood pressure, and sleep apnea all went into remission. It isn’t just about looks for me, but my health- especially during these COVID times when obese diabetics with high blood pressure are at such high risk for serious complications.

37037th ,

Finally a nutrition focused app that’s not about calories

I have always in some way or another had issues with not enough enough, due to intentional restriction, purging with exercise, or just general disinterest in food, but after starting a new degree and starting a triathlon training plan, I knew I needed to practice more mindfulness around eating.

This app does the trick! I can keep track of how I’m feeling throughout the day and after workouts, and actively change my habits. No calories to count! No “earning” snacks or treats. Just compassion for your self and your body. It’s doing a hard job!! It also integrates with your therapist so you’ve got someone else to hold you accountable.

Other than some functionality issues (the user interface is pretty wacky and unintuitive), this app is perfect. I love taking a picture to log my meals. It picks the most important things and does them well.

If you struggle with disordered eating, want to focus on your nutrition, or just generally be more mindful about your eating habits, this is the app for you!

Dilbert808 ,

Easy to use app eliminates tedious logging

We have been working with our excellent nutritionist to try to improve our eating habits and choices of food. Nourishly makes it really easy to keep track of what you eat. If I don’t write down what I eat immediately, I often forget what and when I ate. With Nourishly, you can take a photo of your meal with your phone (which will give you a date stamp—picked up by the app when you upload the photo later—a handy feature). You can also take a photo right in the app.

The information we log is shared with our nutritionist through the app. She reviews the logs, assesses how well we are eating, and gives us periodic feedback. This partnership has increased our awareness of what we are eating and helped us make progress towards incorporating recommendations made by our nutritionist.

App Privacy

The developer, Recovery Record, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

RR: Eating Disorder Management
Fast FODMAP Lookup & Learn
Recovery Record for Clinicians
Recovery Path for Addiction
Diabetes Type 2 by Nourishly
MoodLinks: Anxiety·Depression

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