If you have Type 2 Diabetes or Pre-Diabetes this app will help you make lifestyle changes that you know you need to do but find it hard to do.
Built with input from leading dietitians, psychologists and researchers, this free and HIPAA compliant app puts "what works" for diabetes management in your pocket:
* Easily log blood glucose, carbohydrates, insulin, medications, meals, physical activity, and stress
* Learn how these things affect your blood sugar levels
* Link with your care team for feedback and a personal care plan
* Unlock easy and tasty meal plans and snack ideas
* Over 100 science backed micro-missions to master!
Please note: There is no advertising in this app.
*** Why you should give it a try ****
Link with your care team. Turbo charge the care you receive by linking with your Dietitian, Nutritionist, Psychologist, Doctor, Social Worker, Health Coach, Nurse Practitioner, or Personal Trainer for insight-driven care and feedback in AND out of the session.
Personalized meal, blood glucose, activity and symptom trackers. You are multi-dimensional, and so should be your trusted tracker! Break free from stock-standard glucose monitoring with integrated symptom, mood, thought, meal and activity tracking.
100 science-backed missions to master. Gradually master proven habit-hacks for diabetes that can help avoid blood sugar spikes and dips, and reach your ideal body weight.
Coping skills for when you get stuck. Take advantage of 200+ skills to unstick yourself when mental blockers, negative-self talk, lethargy and anxiety strike.
Meal planning that is stress free. Pick from expert curated weekly diabetes meal plans, create your own, or link with your nutrition expert for a plan personalized for you.
Celebrate wins with rewards. Be surprised and delighted by beautiful, funny and thought provoking reflection images and affirmations.
Added a new log calendar
Ratings and Reviews
First app I have found that makes recording meals easy. I don’t need to look up calories or every single ingredient just write it down. I recommend this app if you just want to place to list your food so that you know what you eat not necessarily every single calorie.
I think this app is very helpful. I am able to put my info in and then take it to the doctors office.
- Recovery Record, Inc
- 62.9 MB
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish, German
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © Recovery Record 2018
With Family Sharing set up, up to six family members can use this app.