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Fast FODMAP Lookup & Learn

By Recovery Record

This app is only available on the App Store for iOS devices.


The fastest way to look up which foods are High, Low or Medium FODMAP foods. 8x faster than the Monash University app*.

The best way to learn and remember which foods have High, Low or Medium FODMAPs. Using modern space repetition learning games to train your brain is fun and effective.

The lookup function focuses on just SPEED and ACCURACY. The two things that matter most when you are trying to follow a low FODMAP lifestyle. As soon as the app launches you can start typing and see the results as you type (an idiom called incremental searching). Looking up a food item should not be a pain, it should be FAST and EFFORTLESS.

We have found that decreasing effort and friction to lookup foods leads to more lookups per user and greater knowledge and more FODMAP friendly dietary choices.

* Our studies have shown that Fast FODMAP Lookup has, on average, an 8 fold reduction in elapsed time to locate a food's overall FODMAP level.

Other benefits over the Monash App:
- It works offline (Search)
- Faster and more intuitive diary
- Powerful weekly meal planner
- Link with your dietitian for personalized feedback
- It is gratis for you

Fast FODMAP may ask for access to your step count data if you are linked with a dietitian who has requested it or you choose to enable step tracking. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with Nourishly's privacy policy and terms of service.

What's New in Version 3.3.7

Added a very useful food lists feature.


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Customer Reviews

Good response from developers

I chose this app based on looking at the worst reviews and seeing that the gripes were mainly user error and also how quickly the developer responded to the review. So far I find the app easy to use and useful although I will probably skip a lot of the questions on the diary. Wanted to say that the most annoying digestive issue I have which is “urgency” (as in needing to go with little warning) isn’t listed on the choices of reactions to food. Given that I think this is a common problem can you please add it to the check list? I think the fodmap diet is going to help fix my gut issue but tracking down which foods trigger my issue is the most useful part of a diary. Love the lists! I can’t eat anything😂! Can you add pear to the fruit list? Thank you!!

Only somewhat accurate

My husband is just starting his low FODMAP diet, and as we were looking through the dairy and cheese sections in this app, we found the info provided wasn’t completely accurate. Many of the foods listed in those sections are at least medium, if not high FODMAP. But the app states that they are low- medium. This is a problem for someone new to the diet who is especially sensitive to dairy products. I would recommend doing a google search if you’re in doubt of the advice given on this app just to be on the safe side. It is very user friendly otherwise and for that I would recommend. I may just pay the 7.99 for another FODMAP diet app that may be more accurate.

Life saver

It’s been a long journey for me. First it was it’s your gallbladder, it wasn’t. Then you have sludge, I didn’t. Then you have gastroparesis - wrong again. Many, many different diets. It was exhausting mentally & physically and I finally go to the Mayo Clinic and started my new diet - FODMAP. The app helps me grocery shopping and quick reference guide at home. It has been a huge help in my recovery from constant pain. I would highly recommend it to anyone suffering from SIBS &/or IBS.

Fast FODMAP Lookup & Learn
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Medical
  • Updated:
  • Version: 3.3.7
  • Size: 63.7 MB
  • Languages: English, Danish, German
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

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