Living with PCOS changes the way your body responds to food.
Cravings feel stronger. Weight loss feels slower. Energy and cycles feel unpredictable.
But Briom PCOS is the first cycle-aware health companion designed specifically for the unique rhythm of the PCOS body. We’ve replaced pressure with clarity, and calorie-counting with hormonal intelligence.
Most apps are built for a "standard" 28-day cycle. We know that for many "cysters," there is no such thing as standard. Whether your cycles are irregular or missing, Briom adapts to your reality, not a textbook.
The app brings together cycle-aware tracking, nutrition intelligence, mindset support, and behavioral coaching to support hormonal balance and sustainable weight loss.
Every feature adapts to your rhythm, your biology, and your real life.
This is a complete system, working together.
Smart food scanning
Snap a photo of your meal and receive insights on calories, macros, blood sugar response, and inflammation, interpreted through a PCOS lens.
PCOS-adapted cycle tracking guided by our cute Hummingbird Bria
Track cycles, symptoms, and patterns in a calm, intuitive calendar designed for irregular cycles.
The Hummingbird Bria accompanies you through each phase of your cycle, offering gentle guidance, emotional support, and clear explanations of hormonal shifts.
Briom helps you anticipate changes, stay grounded, and build confidence in your body’s signals.
Weight tracking with context
Follow progress while understanding daily fluctuations linked to hormones, stress, and nutrition.
Hormone-friendly recipes
Access 125 easy, satisfying recipes designed to support insulin balance and reduce inflammation.
Guided hypnotherapies sessions
Weekly sessions designed to calm cravings, reduce stress, and support emotional balance.
Behavioral and mindset coaching
A structured 16-week program focused on sustainable habits, self-trust, and long-term weight management.
Why Standard Apps Fail Women with PCOS
Millions of women struggle with PCOS and hormonal imbalance—yet most nutrition apps completely ignore these realities:
- Insulin resistance makes basic calorie counting less effective
- Chronic inflammation requires smarter food choices
- Hormonal fluctuations demand flexibility,
- Mental health struggles require a compassionate, non-judgmental approach
Designed for clarity, consistency, and peace of mind
Briom helps you:
Reduce food and body-related stress
Understand hormonal signals across your cycle
Support weight loss sustainably
Build consistency with confidence
Reconnect with your body
Each step creates steady, meaningful progress.
A calmer way to manage PCOS
Awareness brings stability.
Consistency brings results.
Your body communicates.
The Hummingbird Bria helps you understand it.
Download Briom and begin a smarter, calmer approach to PCOS and hormonal health.
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**Privacy Policy**
https://beaded-education-82e.notion.site/1aa06e800d33801f9a5dc56ca3e9a964?pvs=74
**Terms of Use (EULA)**
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
**Disclaimer:** This app is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making major dietary changes, especially if you have PCOS, hypothyroidism, or other hormonal conditions.
Thank you Leanna! So happy you are enjoying the app. More good things are coming your way every month. Keep going cyster, you've got this!
Don’t bother downloading if you can’t pay for the app
HungrySharky
It requires you to pay no matter what, theres no option to use it free. As a 16 year old who struggles with money, there is no way I can afford this app. I was hoping that this would be an app that I could actually use to help me with my PCOS struggle but, unfortunately, it makes you buy premium in order to actually use the app. Perhaps the app could have a free option for those in similar situations as me, it doesn’t even need to be as good as premium but having the option would be extremely helpful.
Potential
Not Satisfied 4
The app seems to have potential. In the questionnaire it does not give me any option to indicate that I am currently breastfeeding before providing me with my daily calorie intake recommendation. I got to the part where it asked which subscription package I would like to move forward with. The options were a yearly subscription of $1.15/week or $9.99 for a weekly subscription. I am not inclined to pay $9.99 to try an app that doesn’t take my full hormonal situation or calorie needs into consideration.
Needs to be updated
Korlyn7
The app has potential but there is a lot that needs to be updated. Logging food for one is ridiculous. It doesn’t calculate properly, no way to manually enter. If it calculates wrong you have to completely exit out of the app to cancel the entry. It’s just not user friendly at all. The concept is wonderful though.
Developer Response
Thank you so much for your feedback and for recognizing the vision behind Briom! 💛You're right, the food logging experience needs to be as smooth as possible. Good news — there's actually already an edit button that lets you modify your food entries after logging them! But clearly it's not visible enough if you missed it, and that's on us. We're working on making it much more intuitive and easier to spot, along with improving calculation accuracy and the overall logging flow.What makes Briom unique is our focus on the nervous system and hypnotherapy approach to PCOS — something no other app offers — and we're committed to making every other feature match that same level of quality.We'd love for you to stick with us and see the improvements roll out. And if you ever have more suggestions, feel free to reach out — we read every single message.Thank you for helping us build something truly special for the PCOS community! 🙏
Hey cyster
Quick heads up — new Briom update is live. Cleaner, faster, and way smoother to use.
Because PCOS is already a lot… your app shouldn’t be.
Go update when you can
Version 2.9.5.5
The developer, Elfy gummies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Elfy gummies
Size
143.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0.0 or later.
iPhone Requires iOS 14.0.0 or later.
iPad Requires iPadOS 14.0.0 or later.
iPod touch Requires iOS 14.0.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
