Taper helps you reduce your use of medications or substances without disrupting work, family, or daily routines.
Everything you track stays on your device. No accounts, no servers, no ads, no tracking. We never see your data.
Whether you're tapering off benzodiazepines, antidepressants, pain medications, kratom or other recreational substances, Taper gives you a clear record of what you're taking and how it's affecting you.
FREE FEATURES
• Log every dose with exact amount, unit, and time
• Daily check-ins for mood, side effects, cravings, and withdrawal symptoms
• Track reasons for each dose
• Follow-up reflections on how doses made you feel
• Usage charts in 7-day, 30-day, or all-time views
• Encrypted backups to export and restore your data
• Light and dark mode
• Clean, calming design built for clarity, especially on tough days
TAPER PLANS - PREMIUM
Build a tapering schedule and stay on track:
• AI assistant that builds your plan through conversation
• Upload a photo, PDF, or spreadsheet of your provider's taper plan to create the schedule
• Daily reminders at your exact doses and times
• Visual progress chart with your current step highlighted
• Support for multiple concentrations within a single plan (mg/mL)
• Edit doses, timing, and schedule anytime
• Pause and resume when life gets in the way
PRIVATE BY DESIGN
No accounts to create. No cloud sync. No way for us to access your information. Optional encrypted backups let you download or restore your data securely.
Taper was built by people who've lived through withdrawal, frustration, and recovery, and want to make it less painful for the next person.
Terms of Use: https://usetaper.app/terms/
Privacy Policy: https://usetaper.app/privacy/
So far I like how simple this works and how theres not much in between to take away effectiveness of logging. So using it I noticed that I missed logging dose yesterday and there’s no way to go back to a previous day to add the correct qty. I would like to be able to edit past entries or add to past days. Also the chart is nice but I would also like to see alternates to view the data that I can toggle between. Hopefully these are something you guys can do.
Developer Response
I've pushed an update with the ability to add/edit past entries!Also exploring better ways to view the chart data, so that's coming soon. Glad you’re finding the app useful so far.Feel free to send any other feedback to hello@usetaper.app I’d love to hear it!
Feels like it was made by someone who truly cares
tylerjoewill
You can tell it was made by someone who actually cares and understands how hard tapering can be. Nothing feels rushed or generic. At the same time, it’s very clearly built by someone who knows what they’re doing. The design is calming, straightforward, and effortless to use.This app honestly meant more to me than I expected. Taper deals with something that’s really personal and vulnerable. It doesn’t feel like an app trying to collect data or push features. It feels like someone built the thing they wished they had and shared it.
Helps my lifestyle
Thurston 23
I feel as if my life has greatly improved after finding this app that was recommended to me by a good friend at work who has been using it for about a year they said. They showed me how it had made improvements in their life day to day since we have similar life needs and it made me want to give it a shot. So far i have no complaints and really enjoy the ease of access and use throughout the day.
FINALLY FOUND an App that does it RIGHT!!!!
:-CUSDARD-:/user
Honestly been on the hunt for something like this!! I’ve been saying this for a while now, that someone should develop an app or website to help people Taper down on medical/recreational dosages. This app definitely hits the nail on the hammer! The user friendliness, the app setup, the ease and tranquility of how it all comes together to help you come up with a plan and monitor your usage. Overall i give it an 11/10!!
Version 1.4.0 adds a new manual taper plan editor, making it easier to adjust step doses, timing, and dates directly.
This update also improves AI plan chat reliability, so Taper is clearer when a plan needs more information before it can be created.
Backup & Restore has been improved for major app updates, including clearer saved-backup actions and better recovery for missing doses, check-ins, follow-ups, and taper plans.
Notifications are more reliable, charts work better across iPhone and iPad layouts, and the app should feel smoother overall.
Version 1.4.0
The developer, Dot LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Dot LLC
Size
120.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
