Frame: Your Pocket Coach
Measure. Perform. Recover.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Frame: Measure. Recover. Perform.
Stop guessing when to push and when to rest. Frame is the intelligent health companion that analyzes your body's recovery state to optimize your training and performance every single day.
INTELLIGENT RECOVERY TRACKING
Frame goes beyond basic fitness tracking by measuring what truly matters: your body's readiness to perform. Our advanced recovery algorithm analyzes your heart rate variability (HRV), resting heart rate, and sleep quality to calculate a personalized recovery score that tells you exactly how recovered you are—and how hard you should train today.
PERSONALIZED STRAIN TARGETS
Unlike other apps that give you generic goals, Frame calculates your optimal daily strain target based on: • Your current recovery score • Previous day's training load • Sleep quality and duration • Menstrual cycle phase (for women)
Train smarter, not harder. Frame adapts your targets daily to prevent overtraining and maximize performance gains.
COMPREHENSIVE HEALTH METRICS
Monitor all your vital signs in one place: • Heart rate variability (HRV) with dynamic baselines • Resting heart rate trends • Respiratory rate • Blood oxygen saturation • Wrist temperature • VO₂ Max estimates • Body composition (weight, lean mass, body fat)
ADVANCED SLEEP ANALYSIS
Understand your sleep like never before: • Detailed sleep stage breakdown (deep, REM, light, awake) • Sleep quality scores • Sleep efficiency metrics • Heart rate during sleep • Personalized sleep insights
MENSTRUAL CYCLE INTEGRATION
For women, Frame provides cycle-aware training recommendations: • Automatic cycle phase detection (menstrual, follicular, ovulation, luteal) • Phase-specific strain tolerance guidance • Sleep efficiency predictions by cycle phase • Period tracking and predictions • Hormone-aware performance insights
NUTRITION TRACKING
Track your nutrition with multiple methods: • Barcode scanning for instant food logging • Food database search • Image capture with AI-powered nutrition extraction • Text descriptions for natural language food entry • Daily calorie and macro tracking
ACTIVITY MONITORING
Complete activity tracking: • Steps and distance • Active energy burned • Exercise minutes • Stand hours • Activity rings visualization • Workout detection and logging
STRESS MONITORING
Understand your stress levels: • Daily stress scores • Stress trend analysis • Recovery impact visualization • Personalized stress management insights
TRENDS & ANALYTICS
See the bigger picture: • Long-term recovery trends • Sleep pattern analysis • Strain progression over time • Health metric correlations • Performance insights
COMMUNITY FEATURES
Connect and compete: • Join communities • Share achievements • Leaderboards • Activity feed • Social connections
BEAUTIFUL DESIGN
Frame features a modern, intuitive interface designed for clarity and ease of use. Every metric is presented with beautiful visualizations that make complex health data easy to understand at a glance.
HEALTHKIT INTEGRATION
Frame seamlessly integrates with Apple Health, automatically syncing data from your Apple Watch, iPhone, and other connected devices. Your health data stays private and secure.
PREMIUM FEATURES
Upgrade to Frame Pro for: • Advanced insights and analytics • Unlimited training history • Custom goal setting • Route planning and saving • Priority support • Early access to new features
PRIVACY & SECURITY
Your health data is yours. Frame uses industry-standard encryption and never shares your personal information without your explicit consent. All data processing happens securely on your device and in encrypted cloud storage.
GET STARTED TODAY
Download Frame and start optimizing your training, recovery, and performance. Whether you're a professional athlete, fitness enthusiast, or just starting your health journey, Frame adapts to your needs and helps you perform at your best.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Improved community experience and UI
Aston, your intelligent coach
Stability Updates
The developer, Israel Musa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Israel Musa
- Size
- 68.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Frame Pro Monthly $4.99
- Frame Pro Annual $29.99
- Copyright
- © 2025 VE media LLC.