Manage Challenging Behaviors with the Habit Bandz Smart Fidget App
Manage behaviors like doomscrolling, nail biting, snacking, and more using Habit Bandz - a tool built on the science of "urge surfing". Whether you are a mental health provider or an individual practicing self-regulation, Habit Bandz tracks behaviors via simple, haptic-guided exercises. Providers download comprehensive contextual data from the Habit Bandz Dashboard to aid memory recall, guide sessions, and support assessment.
How It Works
For Individuals: Use the app independently via a one-time unlock fee, with the option to link to a provider's dashboard later.
For Providers & Clients: If your healthcare organization or mental health provider uses Habit Bandz, access is included with your care. Simply enter the registration code provided by your practitioner to securely link your app and unlock full features.
Key Features
- Urge Surfing Sessions: Haptic-guided exercises to help tolerate intense urges in the moment.
- Smart Urge Tracking: Monitor urge intensity, mood, and daily activity patterns.
- Instant Access: Launch instantly via double tap, lock screen widgets, or smart notifications.
- Planned Reminders: Schedule prompts ahead of high-risk moments.
Get Started
Choose the one-time unlock option to use Habit Bandz independently, or ask your provider for their registration code to link your account.
Habit Bandz is a wellness and self-monitoring tool - not a medical device, and not a substitute for professional care.
Questions? Contact us at support@habitbandz.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I like the concept of this app and the additional benefit of having it easily accessible on my Apple Watch as well
A game changer!
sashnugg3t
I love this thing. Urge surfing saved me while I tried to stop procrastinating. I was sick of it this gave me a plan
- Apple Watch sessions. Habit Bandz now runs a full session on your wrist, with no iPhone needed, and syncs back automatically.
- A new look, including a new icon and a rebuilt setup flow.
- Three new guides on the Monitor tab: urge surfing, competing response training, and self-monitoring.
- A new Time of Day view showing which hours your sessions cluster in.
- Fixes and improvements
Version 1.4.8
The developer, Habit Bandz LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Location
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Habit Bandz LLC
Size
29.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
