Nicholas Trigili
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
Cut the fluff. Build the Body
At Nicholas Trigili, we coach men and women to regain their strength, energy, and confidence through scientifically proven training, customized nutrition, and real lifestyle upgrades. We don’t employ any fluff or gimmicks; our strategies are backed by science and will help you build muscle, burn fat, and dominate life, all without wasting time.
more This is an underdeveloped app that tries to do things like Trainerize or Cronometer, but does them terribly. Poor integrations, limited support, and a ton of bugs.
This is an underdeveloped app that tries to do things like Trainerize or Cronometer, but does them terribly. Poor integrations, limited support, and a ton of bugs.
What's New
New Look: The home, dashboard, and meal log screens just got a makeover!
Messaging: All users can now download media and copy text.
Global: Polish language support added across the app and builder.
Fixes & Improvements
Community: Fixed an issue where coaches couldn't be tagged in posts.
Nutrition: Food brand names now display correctly in meal plans.
Workouts: Fixed an issue where RPE ranges weren't saving correctly. Fixed an issue where training weeks were b
2.135.818 Jul 2
Update app name
2.134.814 Jun 7
Fixes & Improvements
Workouts: Fixed an issue where weights would disappear when using supersets.
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts.
Notifications: Improved program completion alerts for coaches and clients.
Stability: Fixed an app crash when saving body measurements.
2.134.812 Jun 3
Fixes & Improvements
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts.
Workouts: Improved workout completion flow and fixed display issues.
Messaging: Resolved an issue with voice note playback.
Notifications: Fixed an issue with notifications displaying incorrect information.
Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program.
2.133.806 May 21
What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload and download issues.
UI: Fixed icon selector uploads and admin chat permissions.
Stability: Fixed app crashing issue
2.132.801 May 11
What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload permissions and issues during downloads.
UI: Fixed icon selector uploads and admin chat permissions.
2.132.795 May 5
What’s New
Direct Messaging: Improvements to media sharing and messaging functionality for a smoother communication experience.
Fixes & Improvements
Nutrition: General bug fixes and interface refinements within the nutrition and scanning tools.
Workouts: Stability updates for activity logging and improved consistency in workout program behavior.
Media: Enhancements to video playback reliability to ensure a better viewing experience.
UI/UX: Minor visual polish and text visibility updates across the application
2.131.791 Apr 26
What’s New
Direct Messaging: Improvements to media sharing and messaging functionality for a smoother communication experience.
Fixes & Improvements
Nutrition: General bug fixes and interface refinements within the nutrition and scanning tools.
Workouts: Stability updates for activity logging and improved consistency in workout program behavior.
Media: Enhancements to video playback reliability to ensure a better viewing experience.
UI/UX: Minor visual polish and text visibility updates across the application.
2.131.784 Apr 22
Hotfix - networking issues
2.130.782 Apr 12
Hotfix - network issues
2.130.774 Apr 11
Nutrition - Fixed bug with logging meals on previous days, intermittent UI freezing with new meal logging flow, edge cases fixed with editing serving sizes on foods
Rest timer - users will receive a push notification when their timer has completed
Direct messaging - ability to delete and copy messages, download attachments, ability to send bulk messages
Apple Health - fix aggregation of sleep hours, fix body fat % to display full number
Network errors - Added more diagnostics to give as much information as possible when these errors arise
2.130.772 Apr 8
Hotfix - Network connection issues
2.130.768 Apr 3
Nutrition - Fixed bug with logging meals on previous days, intermittent UI freezing with new meal logging flow, edge cases fixed with editing serving sizes on foods
Rest timer - users will receive a push notification when their timer has completed
Direct messaging - ability to delete and copy messages, download attachments, ability to send bulk messages
Apple Health - fix aggregation of sleep hours, fix body fat % to display full number
Network errors - Added more diagnostics to give as much information as possible when these errors arise
2.130.766 Apr 2
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.129.756 Mar 24
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.128.754 Mar 10
Hotfix - Resolving workout logging errors
2.127.752 Feb 22
What's New
Food Logging: New calculation settings to improve accuracy.
Recipe Book: Refreshed interface for browsing your recipes.
Fixes & Improvements
Media: Resolved issues with full-screen video viewing.
Logging: Fixed bugs with saved foods, recipe tags, and feedback links.
Reliability: Optimized connection stability.
2.127.748 Feb 14
What's New
History View: A new dedicated space to view all your completed programs.
Fixes & Improvements Performance:
Fixed a bug for Apple Health connected metrics where certain metrics were not aggregated correctly.
General improvements and bug fixes to ensure a smoother experience.
2.126.744 Jan 29
What's New
Apple Health: View your Apple Health data on the progress page.
Fixes & Improvements
Interface: Improved text visibility and corrected notification badges on the app icon.
Data Display: Fixed an issue where specific macro breakdowns weren't displaying correctly on the dashboard.
2.125.742 Jan 20
What's New
Better Notes: We’ve added a filtered view to help you organize and see your daily notes clearly.
Smoother Logging: Weight suggestions and history now remain visible after logging to keep your flow uninterrupted.
Fixes & Improvements
Text Cleanup: Resolved formatting issues in livestream comments.
Data Accuracy: Fixed discrepancies with past warmup sets and rep counts to ensure your history is correct.
Reliability: Improvements to how tempo suggestions are saved.
2.124.738 Jan 7
What's New
UI Polish: Enhanced branding for system messages and clearer helper text for reps.
Fixes & Improvements
Check-ins: Photo uploads within the check-in form are now optimized for speed and reliability. Bug Squashed: Fixed an issue where certain foods were not searchable.
2.123.729 12/19/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.121.726 12/05/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.118.711 10/30/2025
Bug fixes and improved coaching features
2.116.706 10/21/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.105.705 09/09/2025
What's New
New Look: The home, dashboard, and meal log screens just got a makeover!
Messaging: All users can now download media and copy text.
Global: Polish language support added across the app and builder.
Fixes & Improvements
Community: Fixed an issue where coaches couldn't be tagged in posts.
Nutrition: Food brand names now display correctly in meal plans.
Workouts: Fixed an issue where RPE ranges weren't saving correctly. Fixed an issue where training weeks were b
more Version 2.135.818 Jul 2
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