Gainflow 2.0.1 — the app moves to your Home Screen. WIDGETS Four widgets for the Home Screen, three of them for the Lock Screen too: • "Start" — begin today's workout or activity, and keep a running one within reach • "Up next" — your next planned workout with its exercises, plus your recent plans • "Week" — progress toward your weekly goal and your current streak • "Supplements" — today's doses, what you took and what is running low (Home Screen) ON THE LOCK SCREEN A workout or GPS activity in progress shows on the Lock Screen and in the Dynamic Island. Time, sets and distance without unlocking your phone. FIXES • Weight and distance take decimals exactly as you type them • Volume rounds the same way on every screen, so the numbers finally agree • Fewer sign-outs — your session survives an expired token • Smoother charts on the progress screen • Your initials fill the gap where an empty profile photo used to be • Messages inside sheets no longer sit on top of the buttons Something off? dawid@gainflow.app

Gainflow 2.0 — the gym app now tracks the road too. GPS ACTIVITIES Track runs, rides and walks with live distance, pace and elevation. Recording keeps going with the screen locked. Per-kilometre splits and a pace chart when you finish, and sessions saved offline sync on their own. ROUTES Draw a route on the map or let AI generate loops from where you are standing, then follow it live while you move. APPLE HEALTH Read steps, active energy, sleep, resting heart rate and body weight. Optionally write your strength workouts and body measurements back to Health. Both directions are separate switches, off until you turn them on. ALSO NEW • AI Coach chat with voice input, weekly reviews and training insights • Supplement tracking with barcode scan, stock and reminders • Workout planning in the calendar, week streaks and personal records • Import your history from Hevy, Strong or CSV • Redesigned profile, navigation and post-workout screens Something broken? Tell us at dawid@gainflow.app — we read everything.

Hello! We hope this finds you in good health. Changelog: - Bug Fixes: Resolved issues with the feed, video player, exercise carousel and email confirmation. - Improvements: Smoother keyboard handling in forms and auto-retry on weak network connections. - Easier Start for New Users: Refreshed onboarding plus friendly empty states with one-tap workout start in calendar and progress. If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: Much smoother performance across the whole app Share your workouts with friends via links Personal Records badges on your feed posts New step-by-step Create Exercise wizard If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - Fixed critical bug related with exercise search. Sorry for that! If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - Added support for our new Gainflow Coach platform - Bug fixes If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - Added review of AI generated training plans - you can now review a plan before saving it. - Arabic and Czech languages added. - Fixed bugs related to private profiles and marking sets as completed. If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - Offline Workouts: Log your workouts without an internet connection—they’ll sync automatically once you're back online. - Progressive Overload: Now available as an option for your training plans. - AI Customization: You can now hide Gainflow AI during your training sessions. - Visual Polish: Improved the UI of system notifications. - Bug Fixes: Resolved issues occurring when switching between themes. - Check out two new options within the active workout menu, designed to make logging your progress smoother than ever. Thank you, Jesper, for your feedback! If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - AI Video Analysis: Instant feedback on your exercise technique. - Improved Creator: Faster and more intuitive manual workout planning. - Stability: Fixed bugs in workout settings and editing. If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - We have improved the views: creating workouts, finishing workouts, adding body measurements, settings - Optimized: exercise search, chart loading, statistics for body measurements - Reduced the app's data consumption (Wi-Fi) - Changed the appearance of the rest timer If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - Fixed a bug that duplicated the workout when editing it. - Added themes (dark, light) for the splash screen. If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

We hope you are all in good health. Changes: - More training analytics options added - Workouts added to the calendar tab If you encounter any problems with the app, please let us know at dawid@gainflow.app. We wish you all the best with your gym workouts :)

Hello! We hope this finds you in good health. Changelog: - Translations added for languages: Spanish, German, French, Italian, Portuguese, Turkish, Hindi, Simplified Chinese, Traditional Chinese, Russian, Japanese, Korean If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - Fixed a bug during registration If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - Fixed empty workouts If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - Fixed over 12 bugs in the app If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - Fixed a bug related to the new feature (Gainflow AI) If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - We added training plan generation by Gainflow AI and other features - We improved notification reading - We removed the AI chat and replaced it with Gainflow AI in training sessions If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - Stylistic corrections in registration and login views If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - Improved application performance - Improved appearance of some views If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - Minor improvements to the appearance If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - App core update If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - We've added gallery for your measurement photos If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - We've improved exercise search If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)

Hello! We hope this finds you in good health. Changelog: - Polish translation added to the Discover tab - Adding training plans made easier If you encounter any issues with the app, please let us know at dawid@gainflow.app. We wish you gains at the gym :)