R211 Run
Personalized Running Plans
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A Personalized Training Plan Generator for Everyday Runners
From 5K, 10K, half marathon to full marathon (with support for marathon goals as fast as 2:30), our system builds scientifically structured, flexible, and actionable training plans based on your race date and current fitness level — making high-performance training accessible to all.
> Why Choose Us
Higher performance ceiling — Supports full marathon goals down to 2:30, covering both recreational runners and competitive athletes.
Truly personalized plans — Tailored by race date, number of training weeks, available training days per week, and weekly mileage range.
Science-backed structure — Periodized training phases including Base / Peak / Taper for progressive overload and reduced injury risk.
All workout types included — Easy runs, tempo runs, threshold sessions, intervals, long runs, recovery runs, fartleks, cross-training.
Flexible & easy to adjust — Sudden schedule change? Quickly reshuffle the current week or swap individual workouts.
Goal-oriented by design — Each plan is engineered around your target 5K/10K/Half/Full PB, ensuring balanced weekly workload and effort distribution.
> Who It’s For
Runners preparing for a 5K / 10K / Half / Full Marathon with a structured plan
Advanced runners seeking higher intensity and precise training ratios (including sub-2:30 marathoners)
Busy athletes wanting to maximize gains within limited time
> How It Works
Choose your target distance and finish time, then set your race date and training duration
Tell us your available training days and preferred weekly mileage range
Generate your personalized plan with one tap — follow it week by week, adjusting as needed
> Important Notes
This app provides training guidance only and is not a substitute for medical advice. Consult a professional if you experience pain or injury.
Start with a conservative goal and gradually increase your training load.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fix the known issues
The developer, Kouyi (Hangzhou) Sports Technology Co Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kouyi (Hangzhou) Sports Technology Co Ltd
- Size
- 33.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Advertising
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2025 Kouyi (Hangzhou) Sports Technology Co Ltd