CHALLENGE
21-Day Coach to five k runners
Prepare your body for running with guided mobility, readiness checks, and beginner-friendly sessions.
Coach to Five K: Run Support
Couch to 5K 10K Runner Workout
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Couch to 5K 10K and Coach to Five K running starts with better hips, legs, and feet — your running coach for stretching, mobility, and recovery.
RunZen is your Running Trainer for hip mobility, leg flexibility, and foot strength. It combines stretching, breathwork, and mobility drills to help you unlock full movement and prevent running injuries.
Whether you're a runner, athlete, or just want to move better, RunZen offers a personalized plan based on your body’s stiffness—developed by a certified flexibility coach and medical animator.
Key Features:
Hip, Leg & Foot Mobility Routines
Stretching Plans to Relieve Tightness
Guided Breathwork for Better Endurance
Stiffness Scan to Tailor Your Program
Progress Tracking & Motivation Tools
Quick Daily Exercises to Build a Pain-Free Running Habit
Start your journey today. Improve your stride, boost recovery, and experience real results in just 21 days.
Move freely. Breathe deeper. Run Zen.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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The developer, Boonya Kitpitak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BENEW TECH COMPANY LIMITED
- Size
- 103.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- RunZen: Premium LifeTime V1 $89.99
- RunZen Premium Yearly V2 $26.99
- RunZen Premium Yearly $29.99
- RunZen: Monthly Subscription $9.99
- RunZen Premium LifeTime V2 $2.99
- Copyright
- © Benew Tech Company Limited