Mudo: Anxiety Mood Tracker
Private Stress Pattern Log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
A clearer mudo+: see the patterns behind your moods, meaningful insights, and a weekly reflection. Same fast, private check-in you already use.
Log your mood in 10 seconds. See stress, anxiety, and energy patterns without long journal prompts.
Mudo is a private mood tracker for people who want clarity without turning self-reflection into another chore.
Tap a mood, add a note if you want, and move on. Over time, Mudo helps you notice patterns in your check-ins: anxious evenings, calmer weekends, stress after certain routines, or recovery moments you might otherwise miss.
WHAT YOU GET
10-second mood check-ins
Log how you feel with a simple mood grid. No long forms, no pressure to write every day.
Anxiety and stress patterns
See when harder moments tend to show up, what changes across the week, and where recovery starts to appear.
Weekly reports
Review your emotional patterns in a clean weekly summary you can read yourself or bring to therapy.
Private by design
Your mood logs stay on your device by default. Optional iCloud sync keeps your history available across your devices. On supported devices, on-device intelligence helps write more personal insights without sending your journal to a third-party AI service.
Gentle reminders
Build a habit with reminders that support quick check-ins without making mood tracking feel like another task.
WHO MUDO IS FOR
People tracking anxiety, stress, burnout, or emotional patterns
Therapy and counseling clients who want clearer between-session notes
People who tried journaling and quit
Anyone who wants a private mood diary without long writing prompts
Anyone who wants to understand mood patterns over time
START FREE
Download Mudo and start with one quick check-in today.
Disclaimer: Mudo is a wellness tool, not a medical device. It is not intended to diagnose, treat, cure, or prevent anxiety, depression, or any medical condition.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
more I didn’t know I needed this! I really like the simplicity and sleek UI. Highly recommend!
I didn’t know I needed this! I really like the simplicity and sleek UI. Highly recommend!
I like the design of this app. It’s very easy to navigate and I like the accent color throughout the app. The emojis to represent moods is a cool idea and I like how easy it is to choose one as soon as you launch the app. I’ve enjoyed testing the app and directly connecting with the developer and helping him make it accessible as well. As a visually impaired person, that’s very important to me.
Developer Response Hi Leah,Thank you so much for taking the time to share your feedback and for being part of the beta testing process! I'm glad to hear that you find Mudo easy to navigate and that the emoji mood selection works well for you.Your input on accessibility has been invaluable in helping me create an app that works for everyone. I'm committed to continuing to improve the experience for visually impaired users, and feedback like yours helps me know I'm on the right track. :)I really appreciate your support and collaboration in making Mudo better. If you ever have additional suggestions or run into any issues, please don't hesitate to reach out!Best,Aditya from Mudo
I like the design of this app. It’s very easy to navigate and I like the accent color throughout the app. The emojis to represent moods is a cool idea and I like how easy it is to choose one as soon as you launch the app. I’ve enjoyed testing the app and directly connecting with the developer and helping him make it accessible as well. As a visually impaired person, that’s very important to me.
Hi Leah,Thank you so much for taking the time to share your feedback and for being part of the beta testing process! I'm glad to hear that you find Mudo easy to navigate and that the emoji mood selection works well for you.Your input on accessibility has been invaluable in helping me create an app that works for everyone. I'm committed to continuing to improve the experience for visually impaired users, and feedback like yours helps me know I'm on the right track. :)I really appreciate your support and collaboration in making Mudo better. If you ever have additional suggestions or run into any issues, please don't hesitate to reach out!Best,Aditya from Mudo
I struggle with anxiety and adhd and this app truly helps me regulate my emotions. Super easy and simple. Love it
I struggle with anxiety and adhd and this app truly helps me regulate my emotions. Super easy and simple. Love it
2.11.0 refreshes mudo+ and smooths out a few rough edges.
We rebuilt how mudo+ is presented so it's clearer what you actually get: the patterns behind your moods, meaningful insights, and a weekly reflection of how your week went — front and center, instead of buried in a long list of extras.
The rest is polish: clearer wording on the upgrade cards and more consistent copy across the app.
2.11.0 7h ago
2.10.1 makes Mudo available to more iPhones and tightens up a few things you might already use every day.
Mudo now runs on iOS 17 and later. If you've been holding off on installing because your iPhone wasn't on the latest iOS, the app should now show up for you.
The day-two follow-up — the small card you see the morning after a check-in — used to land on a generic line a little too often. It now reads more like a continuation of your week and rotates between a few different framings, so back-to-back days don't feel like the same prompt.
A new app icon ships with this update. Same Mudo, slightly refined.
A small visibility fix: the "Ready" tag on a fresh weekly report card was hard to read in dark mode. It now uses the same label color the rest of the app uses for tags on accent backgrounds.
2.10.1 May 27
2.10.0 makes Mudo available to more iPhones and tightens up a few things you might already use every day.
Mudo now runs on iOS 17 and later. If you've been holding off on installing because your iPhone wasn't on the latest iOS, the app should now show up for you.
The day-two follow-up — the small card you see the morning after a check-in — used to land on a generic line a little too often. It now reads more like a continuation of your week and rotates between a few different framings, so back-to-back days don't feel like the same prompt.
A new app icon ships with this update. Same Mudo, slightly refined.
A small visibility fix: the "Ready" tag on a fresh weekly report card was hard to read in dark mode. It now uses the same label color the rest of the app uses for tags on accent backgrounds.
2.10.0 May 7
2.9.1 is a quality and reliability update.
Insight cards are now held to a higher standard. If a card only restates your mood without adding any context, it no longer shows — a more grounded alternative appears instead. This affects both the on-device AI output on supported devices and the template fallbacks on all others.
A few specific issues are also fixed in this update:
— An edge case where a late-night positive mood showed "Check-in saved" as an overlay title instead of a real insight
— A conversion prompt that could be recorded as shown before it actually passed its display check, causing it to be skipped the next time
— An insight card that was rejected for mentioning "evening" when the log was late at night, because the time label and the quality check disagreed on which phrase applied
2.9.1 May 5
Mudo 2.9.0 makes mood insights more personal while keeping the experience quick and private.
New in this release:
- More useful pattern insights after check-ins
- On-device intelligence on supported devices
- Clearer weekly reflection around stress, anxiety, and recovery
- Better wording across insights so patterns feel easier to understand
- Reliability and polish improvements across the app
Mudo is still built around the same idea: one quick check-in can become real clarity over time.
2.9.0 May 2
Nothing flashy this time. We spent this release making the part of the app that notices patterns in your mood a lot more honest.
We also reworked how moods are scored internally. It's a simpler, more accurate scale now, and it means the app has a better sense of the distance between a rough day and a genuinely hard stretch.
None of this changes what you see day-to-day. It's groundwork — so the things we're building next are built on something that actually holds up.
2.8.0 Apr 21
This update of Mudo focuses on small things that add up. You can now swap a mood in place from the long-press menu without the remove-then-add dance.
Missed-day reminders have a new, friendlier touch that just feels right.
Smart notifications have been updated to re-analyse your logging patterns sooner when the current time isn't working.
And mudo+ subscribers get some mindful updates as well.
2.7.0 Apr 16
Mudo 2.6.1 improves the moments that happen after progress, reflection, and purchase completion. This update adds clearer feedback paths, smoother follow-through after weekly reports and milestones, and under-the-hood improvements that help those flows feel more reliable.
New in 2.6.1:
- Refined follow-through after weekly reports, milestones, and purchase completion.
- Added clearer ways to leave feedback from meaningful moments in the app.
- Polished overlay actions, routing, and supporting analytics reliability.
2.6.1 Apr 4
Mudo is about making the app feel more supportive in the moments you rely on it.
What's improved:
- Bedtime reminders are better at adjusting to your actual routine, so they feel less mistimed and less disruptive.
- Insights is cleaner and easier to follow, so it is simpler to focus on what is actually useful.
- The upgrade experience is smoother and clearer, so purchasing feels less confusing.
- We also fixed reliability issues to help reminders, premium access, and mood logging work more consistently.
2.6.0 Mar 31
This update is mostly about the app feeling smarter and more in tune with how you actually use it.
- Timely check-in nudges: After logging a mood, Mudo can now nudge you the next morning if yesterday's mood was worth reflecting on. It is a gentle follow-up, not a notification — it shows up right in the app when you open it.
- Smarter insight timing: Insights that reflect a genuine mood shift — a recovery from a rough patch, or noticing a dip — now surface more reliably. The engine no longer buries them behind less meaningful messages.
- Siri and Shortcuts support: You can now ask Siri to log your mood, or set up a Shortcuts automation to check in without opening the app.
- Reliability fixes: Several edge cases around the app have been resolved. The app is more stable and calmer for you.
2.5.0 Mar 19
This release focuses on clarity and consistency.
New in 2.4.0:
- Smarter re-engagement and retention flows
- Improved Quick Insights reliability and quality
- Better mood-note interactions and onboarding polish
- Refreshed weekly report/paywall surfaces
- Notification and feedback system stability improvements
Thanks for using Mudo.
2.4.0 Feb 26
Mudo makes mood tracking simple and humane. Log a moment, get a gentle insight, and discover small patterns that help you understand yourself better.
- Kinder insights: Messages now include gentle affirmations and extra context when you're in a dip or recovering.
- Easier feedback: Share thoughts quickly from inside the app so we can keep improving in ways that matter to you.
- Smarter notifications: Improved prompts and an option to enable weekly report notifications to stay connected without pressure.
- Fixes and stability: Many more bugs are calmly extracted from the app and gently released back into their natural habitat.
If you love Mudo, please consider leaving a review—it helps others find more supportive tools.
We value your privacy—your entries stay private on your device unless you choose to sync. If you have questions, tap Help in the app or visit our support center.
2.3.1 Feb 12
Mudo makes mood tracking simple and humane. Log a moment, get a gentle insight, and discover small patterns that help you understand yourself better.
- Kinder insights: Messages now include gentle affirmations and extra context when you're in a dip or recovering.
- Easier feedback: Share thoughts quickly from inside the app so we can keep improving in ways that matter to you.
- Smarter notifications: Improved prompts and an option to enable weekly report notifications to stay connected without pressure.
- Fixes and stability: Many more bugs are calmly extracted from the app and gently released back into their natural habitat.
If you love Mudo, please consider leaving a review—it helps others find more supportive tools.
We value your privacy—your entries stay private on your device unless you choose to sync. If you have questions, tap Help in the app or visit our support center.
2.3.0 Feb 8
Thanks for being with us—this update brings a few thoughtful improvements to support your routine:
- A small thank-you offer: eligible users may see a limited-time Mudo+ Annual offer to reward consistency and acknowledging your emotions.
- A gentler paywall: redesigned paywall components with subtle animations and improved accessibility for a smoother, kinder experience.
- Calmer visuals: refreshed app and widget colors for a cleaner, more soothing interface.
- Smarter reminders: streak notifications and bedtime reminders are tuned to reduce interruptions and respect your day.
- Fewer accidental actions: cleaned-up history, delete flow, and improved overlays so interactions feel more intentional.
We hope these changes make your experience a little easier—thank you for using Mudo.
2.2.0 Jan 27
SMART BEDTIME REMINDERS
Mudo now learns when you typically log your evening moods and sends a gentle reminder if you haven't checked in yet. Building better habits, one night at a time.
FASTER & SMOOTHER
We've completely rebuilt how Mudo loads behind the scenes. The app launches faster, uses less memory, and feels more responsive throughout.
SMARTER NOTIFICATIONS
Notifications are now more contextual and respectful of your time. No more interruptions when you've already logged your mood.
QUALITY OF LIFE
- Note indicators now appear instantly when you add a journal entry
- New update indicator on settings so you never miss improvements
- Daily quotes load more gracefully
- Various bug fixes and stability improvements
Thank you for being part of the Mudo community. Your feedback shapes every update.
2.1.0 Jan 20
Weekly mood insights are here! Plus improvements to help you build a consistent reflection habit.
What's New:
- Weekly Reports – See your mood patterns with simple charts and clear insights
- Smarter Insights – Reflections adapt and improve as you log more consistently
- Better Notifications – Gentle daily reminders that support your habit without pressure
- Calmer Design – Visual refinements for a more peaceful tracking experience
- Bug Fixes – Performance improvements and stability updates
Your daily moments of self-awareness matter. Thank you for choosing Mudo for your mental health journey.
2.0.1 Jan 12
Focused on helping you understand your moods more clearly, without adding complexity.
• Weekly reports that summarize your mood patterns with simple charts and plain language insights
• Improved insights that adapt as you log more consistently
• Thoughtful visual refinements for a calmer experience
• Smarter notifications designed to support your daily habit
• Performance improvements and small stability fixes
Thank you for reflecting with Mudo. Your daily moments matter.
2.0.0 Jan 8
- Better iCloud Sync
Mudo now handles iCloud sync more intelligently, ensuring smoother and more reliable data migration for mudo+ users. Everything stays connected quietly in the background — no interruptions, no surprises.
- Smart Widget Support
Mudo widgets now adapt to your Home Screen with Smart Stack compatibility and improved relevance, so you'll always see what matters most — right when you need it.
- Encouragement Notifications
You'll now receive gentle, occasional reminders to journal and reflect — thoughtfully timed to inspire consistency, never overwhelm.
- Improved Streak Tracking
Your daily streaks are now calculated more efficiently, keeping progress accurate and instantly updated.
- Accessibility & Performance
Small visual and accessibility updates make navigation easier and the overall experience smoother, while under-the-hood improvements ensure Mudo feels lighter and more responsive than ever.
Mudo is now faster, cleaner, and more reliable than ever.
Keep logging — your moods tell a story worth understanding.
1.3.0 11/10/2025
This update focuses on improving stability, refining insights, and making the experience smoother across the board.
- Smarter Insights
Your insights now feel more relevant and consistent. Mudo better understands your mood patterns by handling time zones, data gaps, and context more intelligently. This means more accurate reflections and fewer odd summaries.
- Improved Notifications
Daily tips and reminders are now better spaced and won't repeat unnecessarily. You'll only get gentle, well-timed nudges that actually help you reflect instead of interrupting you.
- Faster Widgets
Widgets now update instantly when you log a mood, showing the right emojis and layout every time. It’s a smoother, more responsive experience right on your Home Screen.
- Refined Design
Mood buttons and UI elements have been tuned for better contrast, cleaner alignment, and improved accessibility in both light and dark mode. Everything feels sharper and more balanced.
- Under the Hood
We rebuilt parts of Mudo's insight system for better performance, safer data handling, and smaller app size. Sync reliability, caching, and internal logic have all been improved so Mudo simply runs better.
Mudo is now faster, cleaner, and more reliable than ever.
Keep logging—your moods tell a story worth understanding.
1.2.0 11/07/2025
Mudo is constantly improving, and this time we have improved the following:
- Improved onboarding (most requested)
The onboarding has been improved to ensure the paywall can be dismissed and the overall flow can be completed.
- Improve iCloud syncing and backup
You can choose to disable iCloud sync from the Settings if you're a mudo+ user. The new toggle setting makes it easy and transparent for mudo+ users to control their data and whether it gets synced to their iCloud or not.
- Simpler feedback, better Support
You can now provide feedback for Mudo from the app itself. Go to Settings and look for Feedback & Support. From here, you can choose the type of feedback you'd like to send us. You would also be able to directly get in touch with our support team (which is just me :))
Many more UI fixes and some stability fixes have been made under the hood to ensure Mudo runs smoothly on your devices.
Happy logging!
1.1.0 10/31/2025
2.11.0 refreshes mudo+ and smooths out a few rough edges.
We rebuilt how mudo+ is presented so it's clearer what you actually get: the patterns behind your moods, meaningful insights, and a weekly reflection of how your week went — front and center, instead of buried in a long list of extras.
The rest is polish: clearer wording on the upgrade cards and more consistent copy across the app.
more Version 2.11.0 7h ago
Data Not Linked to You The following data may be collected but it is not linked to your identity: