Blaze - Couch to 5k
5K trainer
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Duolingo but for running
Start Couch to 5K the fun way. Blaze is the beginner running app that turns your Couch to 5K (C25K / 0 to 5K) journey into a game. Build a running habit with walk–run intervals, personalized 5K training plans, daily challenges, and an adorable flame companion cheering you on.
Why choose Blaze for C25K & beginner running
Couch to 5K & 0→5K plans: Expert-crafted, beginner-friendly run/walk workouts that safely build endurance from zero to 5K. Pick a C25K plan or a custom schedule that fits your pace and lifestyle.
Note: Some advanced plans require Blaze Super (paid subscription).
Gamified motivation: Level up your flame, earn XP, unlock achievements, collect rare skins, keep your streak, and make every run feel like a quest.
GPS run tracker & stats: Distance, pace, time, splits, route maps, and progress charts—everything you need to train for a 5K with confidence.
Daily challenges & rewards: Bite-size goals, badges, streaks, and milestone celebrations that keep you consistent.
Social & community: Add friends, join running groups, race up leaderboards, and crush weekly challenges together for accountability.
Beginner-first guidance: Clear interval cues, rest days, cross-training tips, and pacing advice—perfect if you’re new to running, returning after a break, or building a consistent routine.
Perfect for
Couch to 5K beginners starting from zero
Casual runners who want a simple 5K plan
Gamers who love achievements and rewards
Social runners who enjoy friendly competition
Anyone who wants a fun, motivating beginner running program
Key features
FREE running app (with optional Blaze Super subscription)
Couch to 5K / C25K / 0 to 5K training plans
Walk–run interval workouts with audio/visual cues
GPS tracking & running statistics (distance, pace, splits, maps)
Daily challenges, streaks, badges & collectible skins
Leaderboards, friend challenges & running groups
Personalized workouts and adaptable schedules
Progress tracking & milestone celebrations
Results that stick
Whether you want to lose weight, get fit, or run your first 5K, Blaze makes starting (and sticking with) a routine simple, social, and seriously fun.
Subscriptions & terms
Some training plans and advanced features are available with Blaze Super (paid subscription).
FULL ANALYSIS REQUIRES A SUBSCRIPTION.
TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://blaze.run/privacy
Terms of Service: https://blaze.run/terms
Ready to go from couch to 5K? Download Blaze and ignite your running journey today!
Ratings & Reviews
- Bug fixes
The developer, Edgar Haond, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Edgar Haond
- Size
- 112.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Blaze Super $29.99
- Super Blaze (Annual) $49.99
- Super Blaze (Monthly) $9.99
- Blaze Super $49.99
- Blaze Super $9.99
- Super Blaze (Weekly) $4.99
- Super Blaze (Trimester) $39.99
- Copyright
- © 2025 Simulacre