Journaling for Mental Health +
Mood Tracker, Prompts, Breathe
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Now made for iPhone Duo: your journal opens into two calm pages. Mood check-ins, gentle prompts and guided breathing. No account, saved on your device.
A private journal for your mental health. Log your mood, write with gentle prompts, breathe when it gets heavy, and watch your patterns over time. Everything stays on your iPhone. No account, no cloud, no ads.
WHY PEOPLE KEEP THIS ONE
• 140+ prompts for stress relief, gratitude, reflection and shadow work
• One-tap mood check-ins, with prompts matched to how you feel
• Guided breathing exercises with calming soundscapes
• Mood trends, writing streaks and monthly patterns
• Face ID or Touch ID lock, so only you can open it
PRIVATE BY DESIGN
Your entries never leave your device. There is no sign-up, no server and no way for us to read what you write. Export everything as a ZIP whenever you want, or delete it all in one tap.
WRITE WITHOUT THE BLANK PAGE
Pick today's prompt, browse the full library by category or mood, or save favorites for later. Prompts are written to be answered in a few minutes, not an hour.
BREATHE THROUGH THE HARD MOMENTS
Short guided sessions of two, five or ten minutes with optional nature sounds. Start one from the home screen whenever stress spikes.
SEE WHAT SHAPES YOUR MOOD
Weekly and monthly mood charts, your best writing times, the tags that show up most, and a gentle summary of how you have been feeling.
FREE AND PREMIUM
Free includes 10 journal entries, mood check-ins, breathing and basic insights. Premium unlocks unlimited entries and advanced insights, with weekly or annual plans.
WHO IT IS FOR
• Anyone managing stress, anxiety or low days
• People building a gratitude or reflection habit
• Therapy clients who want to track how they feel between sessions
• Anyone who wants a diary that is actually private
Journaling for Mental Health + is a self-help tool, not a substitute for professional care. If you are in crisis, please contact local emergency services.
Terms of Service: https://myeasytuts.com/terms-of-service-jmh/
Privacy Policy: https://myeasytuts.com/privacy-policy-journaling-for-mental-health/
Made for iPhone Duo, and a calmer journal everywhere.
• iPhone Duo: folded, it's a pocket notebook. Unfold it and your journal opens into two pages, with what you wrote on the left and today's page on the right. Nothing resets when you fold.
• Facing Page: see your earlier answer to the same prompt while you write. Turn it on in Settings › Writing.
• Insights: drag along your mood chart to revisit any day.
• A calmer lock screen, plus Lock after leaving.
• Breathing: a new Eyes closed mode with gentle haptics.
• iPad: works in resizable windows and Split View on iPadOS 27.
• Better support for large text sizes, and many small fixes.
The developer, Ankit Saxena, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ankit Saxena
- Size
- 27 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Annual Access $29.99
- Weekly Access $3.99
- Copyright
- ©️ Journaling for Mental Health +